# Hypnozio: Sleep & Hypnotherapy — Hypnosis, Lose Weight & Relief

> Expert-guided hypnotherapy for weight loss, sleep, confidence, and stress relief. (iPhone/iPad app by HYPNOPULSE, UAB.)

- Source: https://appshunter.io/ios/app/hypnozio-sleep-and-hypnotherapy/id6590624626 (this page in markdown: same URL + `.md`)
- Developer: [HYPNOPULSE, UAB](https://appshunter.io/developer/1872666998)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 11,999 App Store ratings · 664 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 132 MB
- Languages: American English
- Released: 2025-02-21
- Data updated: 2026-09-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hypnozio-sleep-and-hypnotherapy/id6590624626/reviews.md

## What is Hypnozio?

Hypnozio brings expert-guided hypnotherapy to your fingertips, helping you achieve personal goals like weight loss, better sleep, and enhanced confidence. Our science-backed audio sessions combine effective hypnotherapy with mindful relaxation, promoting lasting and meaningful change.


Personalized Hypnotherapy Programs

Hypnozio offers an extensive library of over 100 audio sessions, including tailored 20-minute daily sessions for weight loss, sleep improvement, anxiety relief, and more. Each session is crafted by certified hypnotherapists for impactful, long-term results.


Quick Relief Sessions
Find immediate support during moments of stress or anxiety with Hypnozio’s 10-15 minute Quick Relief sessions, designed to provide instant calming guidance whenever you need it.


Daily Affirmations
Boost your mindset with Hypnozio’s daily affirmations, crafted to encourage positivity, resilience, and self-confidence. Each day brings a new affirmation to inspire growth and support a healthier mental outlook.


Favorites & Offline Access
Build your personal hypnotherapy library by saving your favorite sessions for easy access. Download sessions to enjoy offline, ensuring your journey to wellness continues uninterrupted, whether you’re commuting, relaxing, or traveling.


Progress Tracking
Stay engaged with Hypnozio’s progress tracking tools. Track your mindful minutes, daily activity, and session streaks to see your growth over time. Each completed session reinforces your journey toward personal goals, keeping you motivated and committed.


Programs Featured:


Weight Loss: Redefine your relationship with food using hypnotherapy techniques to manage cravings and build healthier habits.
Alcohol Addiction: Regain control with sessions focused on addressing the root causes of alcohol dependence and supporting positive change.
Sleep Improvement: Ease into restful nights with hypnotherapy designed to reduce anxiety and promote deep relaxation.
Fitness Motivation: Stay motivated in your fitness journey with sessions that encourage a positive mindset and discipline.
Addictions: Overcome negative habits by reframing cravings and building resilience through structured hypnotherapy.
Relationship Support: Strengthen connections, move past old relationships, and manage stress with sessions tailored for emotional well-being.


Still Unsure? Here’s What Our Users Say:


“It actually works! I've struggled with my weight for decades, tried different diets and programs all without success. But Hypnozio actually works—I started losing weight in the first week, and it just keeps coming off!”


“Practicing these guided hypnosis sessions has helped me relax more easily and frequently. My sleep and eating habits are improving—just what I was looking for in a hypnosis app.”
“Relaxing and transforming journey! Exactly what I need—a few guided, relaxing minutes each day.”


This app is for informational and wellness purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making medical decisions.
You can find the Terms of Use (EULA) by visiting this link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized hypnotherapy programs
- Over 100 audio sessions
- Quick relief sessions for stress
- Daily affirmations for positivity
- Offline access to sessions
- Progress tracking tools

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Hypnozio Premium - 1 month | $17.99 | per month |
| Hypnozio Premium - 1 month | $14.99 | per month |
| Hypnozio Premium - 1 month | $17.99 | per month |
| Hypnozio Premium - 12months | $99.99 | per year |
| Hypnozio Premium - 12months | $69.99 | per year |
| Hypnozio Premium - 12months | $69.99 | per year |
| Hypnozio Premium - 12months | $69.99 | per year |
| Hypnozio Premium - 12months | $99.99 | per year |
| Hypnozio Premium - 12months | $114.99 | per year |
| Hypnozio Premium - 12 months | $114.99 | per year |
| Hypnozio Premium - 6 months pr | $66.00 | per 6 months |
| Hypnozio Premium - 1 month | $33.00 | per month |
| Hypnozio Premium - 6 months | $66.00 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| The Ultimate Focus Bundle | $24.99 | one-time |
| ADHD Management workbook | $14.99 | one-time |
| Procrastination planner | $14.99 | one-time |
| Boost Your Productivity | $14.99 | one-time |
| Overcome Sleep Challenges | $14.99 | one-time |
| Manage Your ADHD | $14.99 | one-time |
| Achieve your Fitness goals | $14.99 | one-time |
| Quit Smoking for Good | $14.99 | one-time |
| Stop Procrastinating | $14.99 | one-time |
| Boost Your Self-Confidence | $14.99 | one-time |
| Say Goodbye to Sugar Cravings | $14.99 | one-time |
| Financial Freedom Formula | $14.99 | one-time |
| Break Free From Pain | $14.99 | one-time |
| Gut Health Harmony | $14.99 | one-time |
| Break the Addiction Cycle | $14.99 | one-time |


## What do users think of Hypnozio?

Overall sentiment: negative

**Pros**

- 👍 Relaxing sessions
- 💯 Extensive session options

**Cons**

- 🐛 App crashes or freezes
- 🔒 Unreliable login/account access
- 💸 Deceptive refund policy
- 🤬 Poor customer support

**Commonly reported bugs**

- Login issues
- Blank screens and loading problems
- Compatibility issues with older devices

**Most requested features**

- Improve app stability and reliability
- Enhance user experience and navigation

## Recent user reviews (10 of 664)

All indexed reviews: https://appshunter.io/ios/app/hypnozio-sleep-and-hypnotherapy/id6590624626/reviews.md

### 1/5 — Does not work

*2026-09-01*

I have been doing this consistently for the past 60 days and have not noticed any positive changes at all.
Also, when buying, it promises to be up to 15 mins a days but a lot of the audios are over 20 mins long!
Don’t waste your money on this program!

### 1/5 — Signalé sur alerte conso

*2026-08-31*

Ils prélèvent 49,95 sans votre consentement. Ils disent que vous serez remboursé au bout de 30 jours si vous avez écouté 6 séances... ce que j'ai fait... malgré une voix d'hypnose juste horrible... après avoir rempli leurs conditions, je demande un remboursement et ils refusent sans me donner d'explications... alors qu'à la base, j'étais partie juste sur un essai de 1 mois à 9,99euro! J'ai doublé cliqué pour valider CET achat à CE prix uniquement ... dans la seconde qui a suivie, ils m'ont également prélevé 49,95euro sans mon consentement !! Et refusent de me rembourser ! Apple faites quelques choses, ce sont des voleurs

### 1/5 — Terrible experience

*2026-08-31*

I subscribed from an online social media offer and somehow ended up paying a lot more than the offer that it was advertised for. Then they made my account an automatic subscription which I didn’t authorise. When I emailed and asked them to cancel that automatic renewal they tried to get me to keep it and I had to continue emailing. 

In the end the sessions weren’t helpful at all. I have tried hypnosis in the past with success. I would not recommend.

### 1/5 — Disappointed

*2026-08-31*

I am new to this and I did see some improvement but not a lot. It is very expensive and I emailed them about a refund I was told in an email that before they can refund, I needed to listen to at least six of sessions, I listen to seven and then contacted them again now they are refusing to refund me after they said they would and it is really not that different from other apps out there. I was not happy with the sessions. I was not happy with the Customer service and had them cancel subscription. I had some of the same problems as one of the ladies who left a review. With the stopping and starting and trying to find something that would start and it was not keeping my place. So I would not recommend this to my friends or anyone at this time they are aware of. My Dissatisfaction. And have done nothing.

### 1/5 — Predatory pricing and renewals

*2026-08-29*

I trialed this app and it didn’t work for me but forgot to end the trial. I only realized a year later when I was charged for another annual renewal. When I requested a refund for the second renewal, within a few days of the charge, I was told that they only provide refunds for cancellations within 30 days of the original subscription - ie it was impossible for me to do this as it was a year later. After several back and forth messages with support they have stopped communicating. Totally unreasonable given I never actually used the app!

### 1/5 — A fuir

*2026-08-26*

Abonnement de 6 mois payé 66 € en février. Prélèvement automatique de 82,50 € le 26 août sans e-mail préalable de reconduction. Après plusieurs demandes, le service client refuse le remboursement. Sans parler du fait que le service client est une IA qui ne sait pas adapter ses réponses aux demandes.

### 4/5 — Great Customer Service

*2026-08-18, version 1.29.0*

Unfortunately, this program did not work for me. However, their customer support team quickly assisted me in canceling my subscription.  It was worth the small monthly fee to give it a try.

### 1/5 — Don’t do it!!!

*2026-08-16, version 1.29.0*

The app is a total scam. It was hard to get through one session. It’s beyond boring and not soothing. I requested a refund and they said they would provide one. It’s been over a week and no refund has been provided. Do not trust this company.

### 2/5 — Not happy jan

*2026-08-16, version 1.29.0*

I signed up thinking only $16.00 would be taken out of my card. Bank blocked my card as they tried taking out another $81.00 that I had not authorised. No option to cancel subscription other than by email. Do not recommend.

### 1/5 — DO NOT USE!!!! SCAM!!!Canceled months ago. They keep charging me.

*2026-08-16, version 1.29.0*

I canceled months ago and even deleted app. They charged me $82.50 again. I had to reinstall app to email them and keep getting the run around. TOTAL SCAM!!!!!

## Frequently asked questions about Hypnozio

### What does Hypnozio do?

Hypnozio provides expert-guided hypnotherapy sessions designed to help users achieve personal goals such as weight loss, improved sleep, enhanced confidence, and anxiety relief. It uses science-backed audio sessions that combine hypnotherapy with mindful relaxation techniques for lasting change.

### What are the key features of Hypnozio?

Key features include personalized hypnotherapy programs with over 100 audio sessions, quick relief sessions for immediate calming, daily affirmations to boost mindset, offline access to download favorite sessions, and progress tracking tools to monitor your journey.

### Is Hypnozio free to use?

The app offers a free version with in-app purchases. This means you can download and use some features for free, but access to the full library of sessions and advanced features may require purchasing them within the app.

### What kind of goals can Hypnozio help with?

Hypnozio offers programs for a variety of goals, including weight loss, sleep improvement, anxiety relief, fitness motivation, overcoming addictions, and relationship support. Sessions are crafted by certified hypnotherapists to address specific needs.

### Can I use Hypnozio offline?

Yes, you can download your favorite hypnotherapy sessions to enjoy offline. This feature ensures that your wellness journey continues uninterrupted, whether you are commuting, traveling, or in an area with limited internet access.

## Version history (last 5 releases)

### 1.30.0 — 2026-09-02

- Streamlined account creation - name, email and password now in a single step.
- New feature: Meet your personal coach as a chat companion.
- UI/UX enhancements and bug fixes for a smoother, more stable experience.

### 1.29.0 — 2026-08-04

-UI/UX enhancements and bug fixes for a smoother, more stable experience.

### 1.28.0 — 2026-07-24

-UI/UX enhancements and bug fixes for a smoother, more stable experience.

### 1.27.0 — 2026-07-13

-UI/UX enhancements and bug fixes for a smoother, more stable experience.

### 1.26.2 — 2026-06-11

-UI/UX enhancements and bug fixes for a smoother, more stable experience.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*