# HyroxCub: Hyrox training plan — Plan, race clock and a panda

> Plan, race clock and a panda (iPhone/iPad app by Alvaro Gonzalez Manzanares.)

- Source: https://appshunter.io/ios/app/hyroxcub-hyrox-training-plan/id6787663379 (this page in markdown: same URL + `.md`)
- Developer: [Alvaro Gonzalez Manzanares](https://appshunter.io/developer/1888482778)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 16 MB
- Languages: American English, European Spanish
- Released: 2026-07-13
- Data updated: 2026-10-10
- User reviews in markdown: https://appshunter.io/ios/app/hyroxcub-hyrox-training-plan/id6787663379/reviews.md

## What is HyroxCub?

HyroxCub gets you ready for your first Hyrox (or to beat your time) with a plan up to race day, a full simulation with a race clock and a panda, Cub, who evolves with what you actually train.

SUBSCRIPTION REQUIRED: the plan, the simulation, the division loads and Cub's evolution are paid content and need an active subscription: €32.99 per year or €6.99 per week, with no free trial. Full terms at the end of this description.

● A PHASED PLAN UP TO RACE DAY
Tell us your date (or pick 12 weeks), your division, your experience, your goal time, how many days you train and what kit you have. HyroxCub counts back from race day and lays out base, build, peak, taper and race week, with deload weeks and simulations where they belong. Intervals, easy runs, run + station and strength, with no sled or ski erg if your gym doesn't have them, and home alternatives with dumbbells and a backpack.

● YOUR PACES
Race, interval, threshold and easy pace per kilometre, calculated from your goal time.

● GUIDED TIMER, WITH A VOICE
Run intervals, run + station, EMOM, AMRAP, Tabata, intervals and mobility. A voice calls out every step over your music, beeps in the last three seconds, and the clock on the Lock Screen and in the Dynamic Island.

● FULL SIMULATION, WITH A RACE CLOCK
8 × 1 km and the 8 stations in their official order: ski erg, sled push, sled pull, burpee broad jumps, rowing, farmer's carry, sandbag lunges and wall balls. One tap per split, the transition inside the station split, and the clock never stops. When you finish: your time, whether it's a new best, the split and pace for every station, your weakest station and a card to share. Mark transitions, undo a tap and pause. Plus a half simulation (8 × 500 m and half stations) and timed single-station tests.

● DIVISION LOADS AND PACE PLAN
Reference weights for every station by division (singles or doubles, Open or Pro), a target per split to get under the time you're aiming for, your predicted time and a radar of your eight stations. And race week: what to do each day, your bag, a guided warm-up and the rules that cost time.

● CUB EVOLVES WITH YOU
Cub starts on the couch. Every planned session, every half simulation, every full simulation and every station tested at official load adds points: the headband at 25%, the wristbands at 50%, the weighted vest at 75% and the medal on race day. Stop training and Cub loses energy, but never drops a phase.

● EVOLUTION
A "race ready" percentage built from what you've done, not from weeks passing: consistency, half simulation, full simulation and the eight stations. With your milestones, your collection and your numbers.

● TODAY, NO THINKING
The Today tab shows Cub, its energy, the workout that's due, how your week is going and how long until your race. Three tabs and nothing else.

● NO ACCOUNTS, DATA ON YOUR PHONE
No sign-up. Your plan, simulations and times are stored only on your device. Apple Health is optional.

— SUBSCRIPTION REQUIRED —
Auto-renewable subscription: €32.99 per year or €6.99 per week (prices may vary by country). There is no free trial. It renews at the end of each period unless you cancel at least 24 hours before in your Apple ID settings.

HyroxCub does not diagnose or treat injuries. Plans and loads are guidance and do not replace advice from a healthcare or sports professional.

HyroxCub is an independent app: it is not affiliated with or endorsed by any competition organiser. HYROX is a trademark of its owner. Official loads and distances change by season: always check the rulebook of your event.

Privacy: https://aglezm.github.io/setzy/privacy.html
Terms: https://aglezm.github.io/setzy/terms.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Yearly | $29.99 | per year |



## Version history (last 5 releases)

### 3.1.2 — 2026-09-28

HyroxCub 3.1: your complete prep, week by week up to the start line.

• PHASED PLAN: base, build, peak, taper and race week, counted back from your date, with deloads and simulations where they belong.
• YOUR PACES: race, interval and easy pace, calculated from your goal time.
• GUIDED TIMER: intervals, run + station, EMOM, AMRAP, Tabata and mobility, with a voice over your music and 3-2-1 beeps.
• CLOCK ON THE LOCK SCREEN and in the Dynamic Island.
• BETTER SIMULATION: start countdown, transitions, undo, pause, a segment-by-segment chart and a card to share your time.
• PREDICTED TIME and a radar of your eight stations.
• DOUBLES: all five doubles divisions, with their loads.
• RACE WEEK: day by day, your bag, a guided warm-up and the rules that cost time.
• Loads from the 26/27 rulebook (100 wall balls in every division).
• Cub moves, jumps and celebrates with you.

### 3.0.1 — 2026-09-10

HyroxCub 3.0: Setzy becomes HyroxCub, the app for your first fitness race.

• THREE TABS AND NOTHING ELSE: Today (Cub and your workout), Race (simulation with a race clock, division loads and pace plan) and Evolution (what you're missing to be race ready).
• CUB, YOUR PANDA: starts on the couch and earns the headband, the wristbands, the vest and the medal with what you actually train. Stop and Cub loses energy; it never drops back.
• A PLAN UP TO RACE DAY: date, division, experience, days and kit, and the plan builds itself. No sled or ski erg if your gym doesn't have them.
• NEW PASTEL DESIGN, made to read well with the phone on the bench.
• SUBSCRIPTION: yearly or weekly plan, with no free trial. Existing plans are kept.
• Nova's chat, voice logging and the camera form checker are retired: the app no longer makes any network calls of its own. Your workouts, simulations and times stay on your phone.

### 2.5.0 — 2026-08-14

Setzy 2.5: racing with a race clock, ballet, yoga and a full redesign.

• THE SCREEN NO LONGER SLEEPS while you train, and the timers don't drift if you lock your phone or leave the app. The rest timer also plays a sound: at the gym your phone is usually sitting on the bench.
• REDESIGNED THROUGHOUT. Every screen now has a clear hierarchy: Home leads with today's workout, and in Train your routines come first instead of being buried under shortcuts. Bigger buttons for sweaty hands.
• FITNESS RACING. Train the stations of a race: sled, ski erg, rower, wall balls, farmer's carry, sandbag lunges and burpee broad jumps. Logged by METRES, with each station's reference load and an alternative if you don't have the kit.
• RACE CLOCK. It runs like it does on race day and does NOT stop between stations: the transition counts too. When you finish you get your time, whether it's a new best, the split and pace per 100 m for every station, and YOUR WEAKEST STATION.
• YOGA. A new discipline with 18 poses and flows: sun salutations, warriors, balances and savasana, with the breathing explained pose by pose.
• REAL BALLET AT THE BARRE. Tendu, dégagé, grand battement, rond de jambe, développé and grand plié, using a chair as your barre.
• NOVA, YOUR TRAINER. Ask about your body type, the technique of any exercise, why you're stuck or what to train today. She answers offline with your data, and you can switch on AI-powered answers if you want (optional).
• TELL ME WHAT HURTS. Mark knee, shoulder or lower back and the exercises that load that area disappear from your plan.
• 152 EXERCISES across seven disciplines, with or without kit.
• CHECK YOUR FORM. The camera analyses your set inside the phone (nothing is recorded) and tells you what to fix.
• POSTURE PROTOCOLS: anterior pelvic tilt, rounded shoulders, knee valgus…
• EVERYTHING EXPLAINED: a technique card per exercise and a tappable gym dictionary.
• DICTATE YOUR SETS. "3 sets of bench press, 10 reps, 30 kilos" and it's logged. It's interpreted on your phone, offline.
• REAL WORKOUTS: exercises group themselves, with the actual duration, the muscles you worked and your heart rate from Apple Health.
• New onboarding, redesigned charts, weekly check-in and Apple Health steps.

### 1.2.0 — 2026-07-14

• New onboarding: muscle map of your plan and a 12-week strength projection
• Refreshed design with testimonials
• Improved English texts

### 1.1.4 — 2026-07-09

No release notes.

## Apps similar to HyroxCub

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [GymLog: Log Lifts, Rate Gyms](https://appshunter.io/ios/app/gymlog-log-lifts-rate-gyms/id6788933184) | — | Free | Health & Fitness |
| [Vargna - Hybrid Training](https://appshunter.io/ios/app/vargna-hybrid-training/id6788410273) | — | Free | Health & Fitness |
| [Evoform](https://appshunter.io/ios/app/evoform/id6756876531) | — | Free | Health & Fitness |
| [G & S Fitness Gym](https://appshunter.io/ios/app/g-and-s-fitness-gym/id6738842719) | — | Free | Health & Fitness |
| [Mioofitness](https://appshunter.io/ios/app/mioofitness/id1585628258) | — | Free | Health & Fitness |
| [MyTrainer: AI Personal Trainer](https://appshunter.io/ios/app/mytrainer-ai-personal-trainer/id6612038194) | 4.8 (12) | Free | Health & Fitness |

## More apps by Alvaro Gonzalez Manzanares

- [Wavy: calm & wellness](https://appshunter.io/ios/app/wavy-calm-and-wellness/id6761263362)
- [Liskin: AI Skincare Scanner](https://appshunter.io/ios/app/liskin-ai-skincare-scanner/id6767645218)
- [Oravia: Catholic Prayer](https://appshunter.io/ios/app/oravia-catholic-prayer/id6770326732)
- [Wazly: Focus Timer](https://appshunter.io/ios/app/wazly-focus-timer/id6776762316)
- [Wivy: edición de video con IA](https://appshunter.io/ios/app/wivy-edicion-de-video-con-ia/id6778701449)

All apps by Alvaro Gonzalez Manzanares: https://appshunter.io/developer/1888482778

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*