# HYX Training & Recovery — Strength, Endurance, Sleep > Hybrid athlete training app for strength, endurance, recovery, and race preparation. (iPhone/iPad app by Use Case Labs Private Limited.) - Source: https://appshunter.io/ios/app/hyx-training-and-recovery/id6748988099 (this page in markdown: same URL + `.md`) - Developer: [Use Case Labs Private Limited](https://appshunter.io/developer/1828396830) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.88/5 from 8 App Store ratings - Age rating: 12+ - Requires: iOS 17.6 · 217 MB - Languages: English - Released: 2025-10-27 - Data updated: 2026-07-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/hyx-training-and-recovery/id6748988099/reviews.md ## What is HYX Training & Recovery? Most fitness apps make you choose: run or lift. WOD or gym. Cardio or strength. HYX is built for athletes who refuse to choose. Log complex workouts, track your recovery, and train smarter — all in one app. ** WHAT MAKES HYX DIFFERENT ** MUSCLE INTELLIGENCE See exactly which muscles are accumulating strain. Know when to push and when to pull back — before injury makes the decision for you. WOD LOGGING THAT ACTUALLY WORKS Log AMRAP, EMOM, and Rounds for Time with the precision they deserve. Not a gym app bolted onto a CrossFit timer. Built from the ground up for complex workouts. CROSSFIT & HYROX RACE PREP Structured plans for your next HYROX race. Run-strength periodisation that doesn't sacrifice one for the other. RECOVERY & SLEEP (Apple Watch) Your recovery score uses real Apple Watch data — heart rate variability, sleep stages, readiness. Not an estimate. Not a guess. WEEKLY GOAL RINGS FOR HYBRID ATHLETES Strength. Conditioning. Mobility. Recovery. Four rings designed for how you actually train — not how a traditional fitness app thinks you train. DATA COACH Ask anything about your training. Get answers rooted in your actual data, not generic advice. ** FOR WHO ** - CrossFit athletes who also run - HYROX competitors and hopefuls - Gym athletes adding conditioning - Anyone tired of managing 4 different apps ** FREE FEATURES ** Recovery tracking and sleep insights are included free — no subscription needed. Questions? support@hyxpro.com Instagram: @hyxhybridfitness ## Key features - Muscle strain tracking - Complex workout logging - HYROX race preparation plans - Apple Watch recovery score - Hybrid athlete goal rings - Data-driven training advice ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Premium | $49.99 | per year | | Monthly Premium | $6.99 | per month | | Annual Offer - 50% | $49.99 | per year | | Annual Offer - 25% | $44.99 | per year | ## Frequently asked questions about HYX Training & Recovery ### What is HYX Training & Recovery? HYX Training & Recovery is a health and fitness app designed for hybrid athletes. It helps users log complex workouts, track muscle strain, monitor recovery, and prepare for races like HYROX. ### Is HYX Training & Recovery free to use? Yes, HYX Training & Recovery offers free features including recovery tracking and sleep insights. Advanced features and structured plans are available through a premium subscription. ### What subscription plans are available for HYX Training & Recovery? HYX Training & Recovery offers Monthly Premium for $6.99/month with a 3-day free trial, and Annual Premium for $29.99/year with various trial lengths depending on the offer. ### Does HYX Training & Recovery integrate with Apple Watch? Yes, HYX Training & Recovery utilizes Apple Watch data to provide a recovery score, including heart rate variability, sleep stages, and readiness. ### How does HYX Training & Recovery help prevent injury? The app features 'Muscle Intelligence' to show accumulating muscle strain, allowing users to know when to push or rest before an injury occurs. ### What kind of workouts can I log with HYX Training & Recovery? HYX Training & Recovery is built for complex workouts such as AMRAP, EMOM, and Rounds for Time, offering precision beyond typical gym apps. ### What is the age rating for HYX Training & Recovery? HYX Training & Recovery has an age rating of 12+, making it suitable for teenagers and adults. ### How often is HYX Training & Recovery updated? The latest version of HYX Training & Recovery is 2.8, and it was last updated on April 1, 2026, indicating regular updates from the developer. ## Version history (last 5 releases) ### 2.8 — 2026-04-01 New: Muscle Intelligence — see which muscles need rest before they break down. ### 2.7 — 2026-04-01 New: Muscle Intelligence — see which muscles need rest before they break down. ### 2.6 — 2026-03-28 New: Muscle Intelligence — see which muscles need rest before they break down. ### 2.5 — 2026-03-26 New: Muscle Intelligence — see which muscles need rest before they break down. ### 2.4 — 2026-03-26 New: Muscle Intelligence — see which muscles need rest before they break down. ## Apps similar to HYX Training & Recovery | App | Rating | Price | Category | | --- | --- | --- | --- | | [myWOD](https://appshunter.io/ios/app/mywod/id6743779824) | 4.8 (41) | Free | Health & Fitness | | [WurQ](https://appshunter.io/ios/app/wurq/id6458346669) | 4.8 (8) | Free | Health & Fitness | | [TrainRox - Hyrox Workout](https://appshunter.io/ios/app/trainrox-hyrox-workout/id6743495052) | 4.8 (27) | Free | Health & Fitness | | [Ultimate Workout: Home & Gym](https://appshunter.io/ios/app/ultimate-workout-home-and-gym/id6747887781) | 5.0 (6) | Free | Health & Fitness | | [Hyrox Workouts - Fitness Race](https://appshunter.io/ios/app/hyrox-workouts-fitness-race/id6743412225) | 5.0 (28) | Free | Health & Fitness | | [Victus: HYROX Training Plans](https://appshunter.io/ios/app/victus-hyrox-training-plans/id6752902804) | 5.0 (43) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*