# I AM Being - Yoga Nidra 4 Rest — Pause, Breathe, Relax, Let Go

> Guided Yoga Nidra meditations for deep rest, stress reduction, and improved well-being. (iPhone/iPad app by Kamini Desai.)

- Source: https://appshunter.io/ios/app/i-am-being-yoga-nidra-4-rest/id1642778091 (this page in markdown: same URL + `.md`)
- Developer: [Kamini Desai](https://appshunter.io/developer/1265932216)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 21 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 27 MB
- Languages: American English
- Released: 2022-12-07
- Data updated: 2026-08-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/i-am-being-yoga-nidra-4-rest/id1642778091/reviews.md

## What is I AM Being?

Press pause and reclaim your calm. IAM Being delivers specially curated, high-quality I AM Yoga Nidra meditations designed to quickly drop you into profound states of meditative, therapeutic rest. Science-backed practices enhance sleep, boost focus, mood, and promote peace of mind. 

Enjoy flexible sessions tailored to your schedule—quick moments of calm throughout the day or deeper 20–45-minute Yoga Nidra experiences as part of your self-care ritual.  New content is added quarterly, offering you both variety and consistency.
Reap the benefits of hours of sleep in less time. Regular practice builds resilience, mindfulness, and endurance, while promoting restful sleep at night. Intentions and affirmations help rewire subconscious patterns, easing stress, anxiety and overthinking naturally.
Known as Non-Sleep Deep Relaxation (NSDR), a term popularized by Stanford’s Andrew Huberman, these practices are endorsed by psychologists, therapists, and yoga teachers alike. Kamini Desai’s expertise, highlighted in Huberman's podcasts, has inspired many.
The app offers a premium experience with curated Yoga Nidra meditations, kids’ sessions, mini-guided practices, and fresh content to support your journey. Transform self-care into a powerful ritual with IAM Being.


•	Deep Restorative Practice: 45 minutes of Yoga Nidra equals 3 hours of restorative sleep.
•	Effortless Meditation: Simple and foolproof—Yoga Nidra works no matter how you do it.
•	Root Cause Healing: Targets hidden causes of stress and disease for holistic wellness.
•	Comprehensive Benefits: Improves sleep, memory, serotonin levels, and disease resistance; reduces cortisol, inflammation, and chronic pain.
•	Stress Resilience: Builds resistance to stress, trauma, and compulsive behaviors.
•	Science-Backed Results: 8 weeks improve brain function for anxiety and depression; 11 hours boost emotional intelligence and stress management.
•	Transformative Intentions: Use affirmations to create lasting change in a state of whole-brain harmony.
•	Better Sleep: Ideal for falling asleep or relaxing when sleep eludes you.
•	Flexible Sessions: Guided meditations range from 2 minutes to 40 minutes, fitting any schedule.


About Kamini Desai, PhD
Kamini Desai, daughter of renowned Yogi Amrit Desai, is the author of "Yoga Nidra: The Art of Transformational Sleep". With 35+ years of experience, she blends ancient yogic wisdom with science and psychology.
As the Director of I AM Education and former Education Director of the Amrit Yoga Institute, Kamini is a global leader in Yoga Nidra, relaxation, and mindful living. In 2012, she was honored with the title Yogeshwari for her mastery in making ancient teachings relevant to modern life.

You can get further information about the terms of use of the app by following the link: https://iam-yoga-web.herokuapp.com/tc
Customer Service: info@iameducation.org
Programs and Trainings: https://linktr.ee/kaminidesaiphd

## Key features

- Curated Yoga Nidra meditations
- Science-backed relaxation techniques
- Flexible session lengths
- Content added quarterly
- Intentions and affirmations
- Kids' sessions available

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $1.99 | per month |
| Premium Yearly | $24.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/i-am-being-yoga-nidra-4-rest/id1642778091/reviews.md

### 5/5 — Definitely Recommend!!

*2026-01-11*

This app has lots of tools to help me relax and manage my stress. Yoga Nidra is a great and versatile yoga practice. The app is easy to navigate and worth checking out!!

### 5/5 — Content excellent but voice can be grating

*2025-09-01*

These practices are so lovely and effective. Her voice has a lot of vocal fry, however, and it can be very distracting.

### 5/5 — Use this app to invite changes - let go into life

*2023-05-17*

Yoga Nidra is a powerful and effortless way to balance our nervous systems and harmonious total being. It is proven that this practice decreases cortisol levels - the result of over stress living - and increases seratonin and other hormones needed to return to a state of equilibrium. Kamini’s deep understanding and easeful communication supports your experience of this ancient practice. She is the best! Try it- a great investment in your total well being.

## Frequently asked questions about I AM Being

### What is Yoga Nidra in I AM Being?

Yoga Nidra, also known as Non-Sleep Deep Relaxation (NSDR), is a guided meditation technique offered in I AM Being. It's designed to induce profound states of meditative rest, with practices scientifically shown to enhance sleep, focus, and mood.

### How long are the sessions in I AM Being?

I AM Being offers flexible session lengths, ranging from 2-minute mini-guided practices to deeper 45-minute Yoga Nidra experiences. This allows users to fit relaxation into any schedule.

### Does I AM Being have ads?

No, I AM Being is ad-free. The app provides a premium experience focused on uninterrupted meditation and relaxation.

### What are the benefits of using I AM Being?

Users can expect improved sleep quality, enhanced focus and mood, reduced stress and anxiety, and increased resilience. Regular practice can also help rewire subconscious patterns for lasting change.

### How often is new content added to I AM Being?

New content is added quarterly to I AM Being, ensuring a consistent flow of fresh meditations and practices to support your self-care journey.

### What subscription plans are available for I AM Being?

I AM Being offers a Premium Monthly plan for $1.99 and a Premium Yearly plan for $9.99, providing access to a wider range of curated content and features.

### Is I AM Being suitable for children?

Yes, I AM Being includes dedicated kids' sessions designed to help younger users relax and de-stress. The app has an age rating of 4+.

### What devices does I AM Being support?

I AM Being is available on iPhone and iPod devices, allowing users to access its meditation and relaxation features on their Apple mobile devices.

## Version history (last 5 releases)

### 1.2.3 — 2026-05-22

Fixed a bug with the subscription process where transactions sometimes failed.

### 1.2.2 — 2026-05-02

Bug and translation fixes as well as performance improvements.

### 1.2.1 — 2026-04-30

Added Czech language to the app along with stability improvements and bug fixes.

### 1.2.0 — 2025-01-20

Added face id as an authentication method as well as various bug fixes and stability improvements.

### 1.0.2 — 2023-01-13

Added introductory steps to the app, hint animations and several bug fixes and performance improvements.

Hope you enjoy the update!
- Kamini Desai

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## More apps by Kamini Desai

- [IAM Yoga Nidra™](https://appshunter.io/ios/app/iam-yoga-nidra/id1265932217)

All apps by Kamini Desai: https://appshunter.io/developer/1265932216

## Related topics

[i am yoga nidra](https://appshunter.io/ios/topics/i-am-yoga-nidra)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*