# I Am DrugFree: Sober Tracker — Quit Alcohol & form new habits

> Private sober time tracker for habit change and recovery. (iPhone/iPad app by DAMIAN WITKOWSKI.)

- Source: https://appshunter.io/ios/app/i-am-drugfree-sober-tracker/id6743442609 (this page in markdown: same URL + `.md`)
- Developer: [DAMIAN WITKOWSKI](https://appshunter.io/developer/1802883520)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 67 MB
- Languages: American English, Arabic, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Italian, Japanese and 11 more
- Released: 2025-03-19
- Data updated: 2026-08-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/i-am-drugfree-sober-tracker/id6743442609/reviews.md

## What is I Am DrugFree?

I Am DrugFree helps you stay alcohol-free, drug-free, or free from another difficult habit—one clear day at a time. Track your Clean Streak, understand cravings, and see what kind of support may help today, privately and without judgment.

Use it while changing your relationship with alcohol, nicotine, cannabis, gambling, gaming, vaping, other substances, or a behavior you want to leave behind.

YOUR RECOVERY AT A GLANCE
- Clean Streak keeps your substance-free time visible in the app and widget
- Recovery Score turns recent check-ins, urges, journal patterns, and resets into one simple daily signal
- High Risk brings coping tools and support closer when pressure rises
- Clear 7, 30, and 90-day charts help you notice progress and patterns
- Milestones, time regained, and money saved make change easier to see

TOOLS FOR REAL MOMENTS
- Log an urge with its intensity, trigger, coping response, and notes
- Use an urge timer, grounding steps, coping cards, and trusted support links
- Make a daily pledge and close the day with a calm reflection
- Keep a private journal and review patterns across entries and check-ins
- Use a private on-device Sober Coach on compatible devices
- Set optional reminders for the moments you choose

KIND TO RESETS
A lapse or new start does not erase what you learned. Record it without shame, keep your history, and choose the next useful step.

PRIVATE BY DESIGN
No account, public profile, social feed, or cloud sync is required for the core app. Protect access with Face ID or your device passcode. Export or delete your local data whenever you choose.

PRIVATE AI AND HUMAN SUPPORT

When relevant, the coach can use a limited recovery context already held on your device. It treats patterns as cautious hypotheses, not facts or diagnoses, and does not repeat private journal text you did not bring into the conversation.

On compatible devices, the conversation uses Apple’s on-device Foundation Models framework. Messages are stored on your device and the coach can work without a network connection when Apple Intelligence is available. The feature requires iOS 26 or later, a compatible Apple Intelligence device and Apple Intelligence turned on. The rest of the Toolkit remains available when the coach is not.

AI can help organise a moment, but it cannot assess you in person, provide treatment or take responsibility for an emergency. The coach offers a route to country-specific professional, peer and family support when you ask for a person, when the conversation is stuck or when safety needs come first.

The Sober Coach does not diagnose, prescribe, give detox instructions or promise an outcome. Its job is smaller: understand what you are asking, suggest a manageable next move and help you decide whether another person should be involved. That boundary is deliberate, because recovery support should stay practical, honest and human.

I Am DrugFree is a self-tracking and support tool. It does not provide medical care, supervised detox, therapy, or emergency assistance. If you are in immediate danger, experiencing withdrawal, or at risk of harming yourself, contact local emergency services or a qualified professional right away.

## Key features

- Track sober time in days, hours, minutes
- Record cravings with intensity and triggers
- Daily pledge and evening reflection
- Journaling for progress and setbacks
- Track money and time saved
- Urge-wave timer and coping cards
- Data export and deletion options

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/i-am-drugfree-sober-tracker/id6743442609/reviews.md

### 5/5 — Very well done, intentional app!

*2026-08-10*

This is a very cool app. I’m using it to wean myself off cannabis, and I am so appreciative of all the tools built into this for free. I like how private the app is, and the amount of resources if you truly need help are staggering.

Thanks again!!

**Developer response:** Thank you so much for your 5-star rating! I truly appreciate your support and hope this app can help as many people as possible.

I’m constantly working to improve the app, so I’d love to hear your suggestions or any other feedback you may have. Feel free to contact me via the email option in the app.

## Frequently asked questions about I Am DrugFree

### How does I Am DrugFree track sober time?

I Am DrugFree tracks your sober time by allowing you to log your start date and time. It then displays your progress in days, hours, and minutes, helping you visualize your journey.

### Can I Am DrugFree help me understand my cravings?

Yes, I Am DrugFree allows you to record cravings, noting their intensity, triggers, and any coping strategies you used. This helps you identify patterns and develop better management techniques.

### Is my data private with I Am DrugFree?

I Am DrugFree is designed for privacy, with your recovery entries staying on your device. You do not need an account or cloud sync to use the core features.

### What kind of support tools does I Am DrugFree offer?

The app provides tools such as an urge-wave timer, grounding steps, and coping cards to assist you during difficult moments. It also includes links to support resources.

### Does I Am DrugFree have ads?

No, I Am DrugFree does not contain advertisements, providing an uninterrupted experience for users focused on their recovery.

### What is the age rating for I Am DrugFree?

I Am DrugFree has an age rating of 17+, indicating it is intended for mature users due to its subject matter related to addiction and recovery.

### How often is I Am DrugFree updated?

The latest version of I Am DrugFree is 1.4.0, which was last updated on August 11, 2026. This suggests a consistent update schedule for improvements and new features.

### Can I export my data from I Am DrugFree?

Yes, I Am DrugFree allows you to export or delete your local data at any time, giving you full control over your personal recovery information.

## Version history (last 4 releases)

### 1.5.0 — 2026-08-19

A clearer, calmer view of your recovery:
- New private Sober Coach: Apple Foundation Models directly on your iPhone. It uses private recovery context stored on the device to suggest a personal next step.
- Recovery Score and its trend now share one focused card.
- The Journal has been reorganized so entries and analyses read as one coherent timeline.
- Toolkit surfaces use a cleaner hierarchy with fewer distracting effects.
- The refreshed app icon is presented more consistently throughout the experience.

### 1.4.0 — 2026-08-11

New in this update:
- Added Czech, Danish, Dutch, Japanese, Traditional Chinese, Turkish, and Ukrainian.
- Refined wording across every supported language for a more natural and consistent experience.
- Improved text for progress, activities, cravings, triggers, and milestones.

### 1.3.2 — 2026-05-27

New in 1.3.2:
- Better Progress translations and localized insight copy.
- Updated recovery activity, cravings, trigger, and milestone wording.
- App Store metadata is aligned with the 1.3.2 release.

### 1.0 — 2025-03-20

No release notes.

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## More apps by DAMIAN WITKOWSKI

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All apps by DAMIAN WITKOWSKI: https://appshunter.io/developer/1802883520

## Related topics

[drug free tracker](https://appshunter.io/ios/topics/drug-free-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*