# I Am Reflection

> Daily guided self-reflection app for improving confidence and mindfulness. (iPhone/iPad app by Aisha Mello.)

- Source: https://appshunter.io/ios/app/i-am-reflection/id1525583157 (this page in markdown: same URL + `.md`)
- Developer: [Aisha Mello](https://appshunter.io/developer/1525583156)
- Category: Health & Fitness
- Price: Free
- Rating: 4.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 25 MB
- Languages: American English
- Released: 2020-07-30
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/i-am-reflection/id1525583157/reviews.md

## What is I Am Reflection?

Most of us struggle with self confidence or self worth issues and Our Self-Reflection App is designed so that you can easily take a few minutes each day to check in with yourself. Our videos are approximately three minutes long and conclude with three questions you can reflect on in your digital journal. We also provide video affirmations, ambient sounds and inspirational quotes to help keep you present throughout the day.

## Key features

- Daily guided reflection videos
- Journaling prompts
- Video affirmations
- Ambient sounds
- Inspirational quotes
- Digital journal


## Frequently asked questions about I Am Reflection

### What is the main purpose of I Am Reflection?

I Am Reflection is designed to help users improve self-confidence and self-worth by providing tools for daily self-check-ins and reflection. It aims to make it easy for users to dedicate a few minutes each day to connect with themselves.

### How long are the reflection videos in I Am Reflection?

The reflection videos in I Am Reflection are approximately three minutes long. Each video concludes with three questions to guide your reflection in your digital journal.

### What features does I Am Reflection offer besides videos?

In addition to guided reflection videos, I Am Reflection provides video affirmations, ambient sounds, and inspirational quotes. These features are intended to help users stay present and focused throughout their day.

### Is I Am Reflection available on multiple devices?

Yes, I Am Reflection is supported on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. The app is designed to be used across these iOS devices.

### When was I Am Reflection last updated?

The latest version of I Am Reflection was updated on April 7, 2021. The app was initially released on July 30, 2020.

### What is the age rating for I Am Reflection?

I Am Reflection has an age rating of 4+. This indicates that the content is generally suitable for children and adults.

### Does I Am Reflection have ads?

The provided data does not specify if I Am Reflection contains advertisements. However, it is listed as a free app with no in-app purchases.

### What is the user rating for I Am Reflection?

I Am Reflection has a rating of 4.0 stars based on one rating. This suggests a generally positive user experience from the available feedback.

## Version history (last 2 releases)

### 1.0.8 — 2021-04-07

- New build to include minor enhancements

### 1.0.5 — 2020-07-30

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*