# I Am Sober — Sobriety tracker for recovery

> Sobriety tracker and community app for recovery and habit building. (iPhone/iPad app by I Am Sober LLC.)

- Source: https://appshunter.io/ios/app/i-am-sober/id672904239 (this page in markdown: same URL + `.md`)
- Developer: [I Am Sober LLC](https://appshunter.io/developer/503763110)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.90/5 from 185,641 App Store ratings · 2,460 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 88 MB
- Languages: American English, Arabic, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hebrew and 14 more
- Released: 2013-07-19
- Data updated: 2026-08-29
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/i-am-sober/id672904239/reviews.md

## What is I Am Sober?

I Am Sober is more than just a free sobriety counter app.

Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.

Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you.

**The I Am Sober app features:**

• Sober day tracker
To visualize how long you’ve been sober.

• Remember why you quit
Add reasons and photos to help you remember why you want to quit your addiction and stay sober.

• Daily pledge tracker
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.

• Sobriety calculator
View how much money & time you’ve saved by being sober.

• Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last.

• Share your story
Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself.

• Milestone tracker
Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.

• Withdrawal timeline
When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.

• Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs.

**Sober Plus subscriptions**

I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features:

• Create a group
Stay accountable together and track your sobriety privately. Groups are great for complimenting your real-world group like Alcoholics Anonymous, NA, SA, SMART Recovery, or your rehab center.

• Locked access
Keep your trackers private with a lock that you can access via TouchID or FaceID.

• Data Backups
Save your progress in the cloud and restore your trackers if you get a new device.

• More tracking
Track more addictions and get access to more communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drugs, eating disorders, self-harm, and more.

Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Read more about our terms and conditions here:

Terms of service: https://iamsober.com/en/site/terms-of-service
Privacy policy: https://iamsober.com/en/site/privacy-policy

## Key features

- Sober day tracker
- Reasons and photos for quitting
- Daily pledge and notes
- Money and time saved calculator
- Trigger analysis
- Milestone tracker
- Withdrawal timeline

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month | $9.99 | per month |
| 12 Months | $39.99 | per year |
| 6 Months | $27.49 | per 6 months |
| 12 Months | $39.99 | per year |
| 6 Months | $27.49 | per 6 months |
| 1 Month | $9.99 | per month |
| 12 Months | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| I Am Worthy | $0.99 | one-time |
| I Am Letting Go | $0.99 | one-time |
| I Am Killing It | $0.99 | one-time |


## Chart rankings

- #80 in Top Free · Lifestyle (US App Store)
- #67 in Top Grossing · Lifestyle (US App Store)

## What do users think of I Am Sober?

Overall sentiment: positive

**Pros**

- 👍 Helpful for addiction recovery
- 🚀 Motivating daily pledges and reminders
- 💡 Supportive community and ability to connect with others
- 🕰️ Detailed tracking of sobriety progress
- 💰 Tracks money and time saved from not using addiction
- 📝 Ability to write daily journal entries

**Cons**

- 🔒 Certain features locked behind paywall
- 🚫 Concerns about toxic or triggering content in community
- ⚠️ Age restrictions may limit access for some users
- 🤔 Frustration with app glitches and inability to edit progress

**Commonly reported bugs**

- App crashing or not opening
- Issues with posting or viewing content in community

**Most requested features**

- Allow tracking of multiple addictions for free users
- Implement better moderation and content filtering for community
- Add password protection or privacy features
- Improve ability to edit or reset progress

## Recent user reviews (10 of 2,460)

All indexed reviews: https://appshunter.io/ios/app/i-am-sober/id672904239/reviews.md

### 5/5 — Спасибо

*2026-08-27*

Самая лучшая функция приложения- бесплатное сообщество, которое поддержит, поможет советом, инструмент рефлексии, больше не доступна. Даже не представляю, сколько людей не будут платить, не будут знать о существовании этого сообщества и не откажутся от алкоголя. 
Мне в свое время помогли только там.
Интересно, что плата за обработку данных у разработчиков происходит в момент верификации, а денег за подписку они хотят постоянно. 
Для меня приложение испорчено, счетчиков дней полно и без вас

**Developer response:** Please email us so we can help support@iamsober.com

### 1/5 — Community

*2026-08-26, version 8.7.6*

I live in the uk and used this app previously. It used to be amazing because you could speak to so many people around the world with the same struggles as you. Now it’s asking me to be verified (which it won’t then let me pay or do) and I been in the app for years and never had this before. Really disappointed, as this was my go to app in hard times

### 5/5 — Amazing!

*2026-08-26, version 8.7.6*

It’s amazing I just don’t want to have to pay to get better! But it really helps for addiction.

### 5/5 — I love this app

*2026-08-26, version 8.7.6*

It’s actually such a great app it really helps a lot and it doesn’t feel overwhelming

### 5/5 — Fantastic app!

*2026-08-25, version 8.7.6*

This app has been my go-to for years when it comes to tracking sobriety. I love being able to track how I felt, how difficult, and what I did each day and go back and look at that. This app is great and I’d recommend it to anyone who seeks sobriety!

### 5/5 — Grateful

*2026-08-25, version 8.7.6*

I appreciate this community

### 5/5 — Vivianne

*2026-08-25, version 8.7.6*

This app is comforting in my moment of need.

### 1/5 — Revert the pledge button change

*2026-08-24, version 8.7.6*

I hate it

### 2/5 — Было хорошее приложение

*2026-08-24*

Теперь невозможно почти выложить пост, все время не проходит проверку. Хотя я соблюдаю правила и делюсь достижениями. Уже пропало желание вести аккаунт в данном приложении.

### 5/5 — Works but I still have the urges

*2026-08-23, version 8.7.6*

Pretty mid over all

## Frequently asked questions about I Am Sober

### What does the I Am Sober app do?

The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.

### What are the key features of the I Am Sober app?

Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

### Is the I Am Sober app free to use?

The core functionality of the I Am Sober app is free to use. However, there is an optional subscription called Sober Plus that unlocks premium features such as creating private groups, locked access for privacy, cloud data backups, and the ability to track more addictions and access more communities.

### Who is the I Am Sober app for?

This app is designed for anyone who is working towards sobriety and recovery from addiction. It is also beneficial for individuals looking to build new positive habits and seeking a supportive community to share their journey with and learn from others.

### Can I track multiple addictions with this app?

Yes, the app allows you to track multiple addictions. While the free version offers tracking for a certain number of addictions, the Sober Plus subscription provides access to track even more addictions and join specific communities related to those challenges.

## Version history (last 5 releases)

### 8.7.7 — 2026-08-29

This release contains misc bugfixes and improvements.

### 8.7.6 — 2026-08-17

This release includes some updates to the pledge experience, and motivation updates from your feedback.

### 8.7.5 — 2026-08-10

This release makes rearranging your reasons easier, and many other international and translation fixes.

### 8.7.4 — 2026-08-04

This release includes fixes for opening notifications and local backups.

### 8.7.3 — 2026-07-23

This is a small release that includes some onboarding and infrastructure updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*