# I Can Say No: CBT & Boundaries — Stop People Pleasing. Be You.

> CBT-based coach for setting boundaries, self-awareness, and self-care. (iPhone/iPad app by Efe Can OGUR.)

- Source: https://appshunter.io/ios/app/i-can-say-no-cbt-and-boundaries/id6751604977 (this page in markdown: same URL + `.md`)
- Developer: [Efe Can OGUR](https://appshunter.io/developer/1836003510)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 65 MB
- Languages: American English, Arabic, Bangla, Bulgarian, Croatian, Czech, Danish, Dutch, Estonian, Filipino and 34 more
- Released: 2025-09-24
- Data updated: 2026-07-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/i-can-say-no-cbt-and-boundaries/id6751604977/reviews.md

## What is I Can Say No?

Struggling to say no? Say yes to yourself with I Can Say No.

Exhausted from pleasing everyone but yourself?
Do you feel guilty when you try to set boundaries?

I Can Say No is your personal assertiveness and CBT-based coach to help you set healthy boundaries, build self-awareness, and practice self-care — with others and within yourself.

Learn when to say a “social no” (to requests, demands, and toxic expectations) and when to say an “internal no” (to doomscrolling, self-pressure, overthinking, and perfectionism).

Use the app as a guided journal + planner to support better sleep, focus, and daily motivation.

Unlike simple habit trackers, we target the root cause of burnout: not setting limits.

Built on CBT, assertiveness training, and Shadow Work–style prompts, we help you handle work stress, people-pleasing, and emotional overload with confidence.

In today’s culture, FOMO is being replaced by JOMO (Joy of Missing Out) — a growing lifestyle trend in the US that encourages protecting your time, energy, and mental space.

WHY I CAN SAY NO?

• Protect Your Peace & Embrace JOMO
Say no to draining plans, experience the Joy of Missing Out (JOMO), and say yes to your energy.

• Scientific Approach
CBT + assertiveness techniques used worldwide.

• Privacy First
100% offline. No account needed.

WHAT CAN YOU DO?

Boundary Tracker & Journal
Quick entries and prompts to clarify your needs.

Refusal Toolkit
Scripts to say no clearly and calmly:

• Work → decline overtime or unrealistic deadlines
• Friends → say no when your energy is low
• Yourself → stop doomscrolling and overcommitment

Social Battery Monitor
Track “Yes” and “No” moments and prevent burnout.

CBT & Shadow Work Prompts
Understand guilt patterns and build stronger responses.

Smart Reminders
Build your “No Muscle” with small daily steps.

Progress Tracking
Track streaks, trends, and growth.

Mindfulness
Reduce anxiety after setting boundaries.

PREMIUM FEATURES

• Ad-free experience
• AI-powered motivation
• Detailed analytics
• AI insights & recommendations
• Google Drive backup

PRIVACY

Your data stays on your device.
Anonymous usage sharing is optional.
Not medical or psychological advice.

GLOBAL SUPPORT

Available in 44 languages.

WHO IS IT FOR?

• People who feel guilty saying “no”
• Those stuck in people-pleasing
• Anyone facing burnout or overload

Stop apologizing for existing.

Download the app and practice one boundary today.

Start today — say YES to yourself.

Subscription Information
Title: I Can Say No Premium Monthly
Length: 1 Month (auto-renewable)
Price: $4.99 per month (varies by region)

Title: I Can Say No Premium Yearly
Length: 1 Year (auto-renewable)
Price: $27.99 per year (may vary by region)

Payment: Payment will be charged to your Apple ID account at confirmation of purchase.
Renewal: Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period.
Management: You can manage or cancel your subscription in your App Store account settings after purchase.

Privacy Policy: https://mayrainsoftware.com/icansaynoprivacy.txt

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Boundary Tracker & Journal
- Refusal Scripts Toolkit
- Social Battery Monitor
- CBT & Shadow Work Prompts
- Smart Reminders
- Progress Tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| I Can Say No Premium Monthly | $27.99 | per year |
| I Can Say No Premium Monthly | $27.99 | per year |
| I Can Say No Premium Monthly | $3.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/i-can-say-no-cbt-and-boundaries/id6751604977/reviews.md

### 5/5 — Not many like this

*2026-07-10*

Very unique app, and makes something difficult for some a muscle you can start to flex. Thank you for building this.

**Developer response:** We are thrilled to hear that you find the application unique and that our 'boundary muscle' framework is actively helping you build these essential life skills. Feedback like yours is incredibly rewarding and motivates us to continually enhance the experience. Thank you for your support

### 5/5 — ✋🏼✅🗣️🙅🏻‍♀️

*2026-07-09*

Hopeful for this app! I've only just downloaded it but the onboarding alone already seems so thorough. Huge plus is the UI, it's beautiful 😍

**Developer response:** ✨ Thank you for the wonderful review! We're thrilled that you love the UI and found the onboarding thorough. We hope the app exceeds your expectations as you dive deeper into it. Happy exploring and feel free to share your thoughts along the way

### 5/5 — Much Needed App!

*2026-07-09*

I really need to get more comfortable with saying no and setting boundaries. I know this will be so useful!

**Developer response:** Thank you so much Olive Roots! Saying no can definitely be tough at first but it gets so much easier with practice. We built this app exactly for that reason and we're thrilled to be part of your journey to setting healthier boundaries!

## Frequently asked questions about I Can Say No

### How does I Can Say No help with people-pleasing?

I Can Say No uses CBT and assertiveness techniques to help you understand guilt patterns and build stronger responses. It provides refusal scripts and a social battery monitor to prevent burnout from overcommitment.

### What is the 'Social Battery Monitor' in I Can Say No?

The Social Battery Monitor helps you track your 'Yes' and 'No' moments throughout the day. This feature aims to prevent burnout by making you more aware of your energy levels and when to decline requests.

### Does I Can Say No have ads?

Yes, the free version of I Can Say No contains advertisements. Users can opt for a premium subscription to experience an ad-free environment.

### What are the premium features of I Can Say No?

Premium features include an ad-free experience, AI-powered motivation and insights, detailed analytics, and Google Drive backup. These enhance the core functionality for a more personalized experience.

### How much does I Can Say No Premium cost?

I Can Say No Premium is available as a monthly subscription for $4.99 or a yearly subscription for $27.99. Prices may vary by region, and payment is handled through your Apple ID.

### Can I cancel my I Can Say No subscription?

Yes, your subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage your subscription and cancellation through your Apple ID account settings.

### Is I Can Say No available on Android?

Based on the provided data, I Can Say No is supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified.

### How often is I Can Say No updated?

The app was last updated on July 7, 2026, with version 1.7.4. This indicates a relatively recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 1.7.4 — 2026-07-07

Critical first open crash fixed for some devices

### 1.7.1 — 2026-07-02

• New bottom navigation for faster access to Home, Journal, Statistics and Settings • Share badges, streaks and daily/weekly/monthly/all-time summaries as Instagram stories • Invite a friend from Settings • Edit or delete journal entries • New achievements and badge progress indicators • Use the app without an internet connection • Cleaner interface and performance improvements

### 1.6.3 — 2026-04-23

Critical Bug Fixed

### 1.6.1 — 2026-04-11

Bug Fixes

### 1.6.0 — 2026-03-31

New boundary muscle score system 
New mini dail goal system 
New fast entry adder 
Bug fixes

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## More apps by Efe Can OGUR

- [Recommend Anime: AI Tracker](https://appshunter.io/ios/app/recommend-anime-ai-tracker/id6759301158)
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All apps by Efe Can OGUR: https://appshunter.io/developer/1836003510

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*