# I feel food: mindful eating — Hunger & emotion food diary

> Mindful eating tracker to improve relationship with food and stop overeating. (iPhone/iPad app by Ruslan Kim.)

- Source: https://appshunter.io/ios/app/i-feel-food-mindful-eating/id1584220969 (this page in markdown: same URL + `.md`)
- Developer: [Ruslan Kim](https://appshunter.io/developer/1550557708)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 53 written reviews indexed
- Age rating: 12+
- Requires: iOS 18.0 · 64 MB
- Languages: American English
- Released: 2025-05-31
- Data updated: 2026-09-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/i-feel-food-mindful-eating/id1584220969/reviews.md

## What is I feel food?

Diets don't work. You already know that.

I feel food is a mindful eating diary built with psychologists. It isn't about counting calories — it's about understanding yourself: why you eat, how you feel while eating, and how to tell real hunger from an emotion.

A gentle hunger and fullness scale, room for emotions and thoughts, and photos of your meals — everything you need to notice patterns and slowly rebuild a calmer relationship with food. No rules, no guilt.

WHAT'S INSIDE:
• A diary with a hunger and fullness scale
• Emotions and thoughts alongside every meal
• Meal photo tracker
• Calendar and weekly observations about your week
• Smart reminders that adapt to your rhythm
• Streaks to keep the habit going gently
• App lock with Face ID, Touch ID or a PIN
• Three themes: Peach, Milk and Cocoa

I FEEL FOOD PLUS (subscription):
Go deeper into your habits and what's really driving how you eat —
• Connections: personal insights that link your emotions to how you eat
• Weekly insights that uncover the patterns you can't see day to day
• Emotion bubbles that make sense of what you're feeling most often
• Hunger and fullness trends that reveal over- or under-eating
• Meal timing patterns: your rhythm through the day and the gaps between meals

Free trial available, plus a better-value annual plan.

WHO IT'S FOR:
For anyone tired of diets and calorie counting who wants to stop overeating, understand their emotions better, and feel calm around food again. Many people keep I feel food alongside work with a therapist or psychologist.

Start free — the diary and core features work without a subscription.

—
Subscriptions are subject to Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I feel food Privacy Policy: https://ifeelfoodapp.com/info/privacy

## Key features

- Mindful eating tracker
- Hunger/fullness scale
- Emotion tracking
- Stop overeating
- Improve food relationship
- Psychologist-developed

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| I feel food Plus+ (Monthly) | $9.99 | per month |
| I feel food Plus+ (Annual) | $69.99 | per year |
| Behavior trends | $4.99 | per month |


## Recent user reviews (10 of 53)

All indexed reviews: https://appshunter.io/ios/app/i-feel-food-mindful-eating/id1584220969/reviews.md

### 3/5 — Приложение долго грузит

*2026-08-02, version 1.17.0*

Сохраняет записи по 2 минуты, плохо работает. Пожалуйста, исправьте

### 3/5 — Не активен блок для записи

*2026-03-15, version 1.7.0*

Добрый день. После последнего обновления блок «Напиши, что ел(а)» не активен. Как для новых записей, так и для ранее записанных. Версия iOS 26.3.1

### 5/5 — Хорошее приложение

*2025-12-20, version 1.6.0*

Удобно, что можно делать несколько перекусов, отмечать чувство голода и настроение

### 5/5 — Суперское приложение!

*2025-09-05, version 1.6.0*

Спасибо вам большое за это прекрасное приложение! Я долго искала подходящее, чтобы не считать калории, а просто отслеживать что я ела и свое самочувствие. Продолжайте в том же духе 🧡

### 3/5 — Так себе

*2025-07-13, version 1.6.0*

На платную подписку вообще не имеет смысла тратиться. Графики неинформативные абсолютно, инфографика хромает, выгрузить в эксель нельзя, зависимость с настроением, которое выбираешь не метчится. И чтобы это узнать, я месяц заполняла дневник и потратила 449 рублей.

### 5/5 — Классное приложение.

*2025-07-03, version 1.5.5*

Очень хорошее и полезное приложение, даже взяла подписку, но скорее всего продлевать ее не буду, если конечно разработчики не придумают обновление, потому что непонятно за что ты платишь, мотивационные записи в конце дня повторяются, было бы круто , если был бы более подробный анализ питания.

### 4/5 — Предложения по улучшению

*2025-05-09, version 1.5.4*

Приложение действительно классное и нативно удобное. Оно стало бы популярней, если бы была возможность выгружать данные в формате какой-то таблицы. Потому что чаще всего такие дневники советуют заполнять психологи и чтобы оценить динамику нужны данные в общем виде. Ваш анализатор конечно классный, но все же специалисты работающие с РПП у меня вызывают больше доверия.

### 5/5 — крутое , если оно бесплатное

*2025-04-28, version 1.5.4*

здравствуйте, а приложение платное ? не будет такого что сначала бесплатно а потом 500 рублей в месяц ?

### 5/5 — Приложение классное

*2025-04-15, version 1.5.0*

Пользовалась разными приложениями. Это очень удобное, понравилось тем, что есть где отметить свои мысли и ощущения. Это просто супер!

### 5/5 — Все что нужно

*2025-03-25, version 1.5.0*

Искала приложение для записи еды без подсчета калорий. Оно такое красивое оказалось, поддерживающее) мне нравится что все приемы пищи умещаются в экран, что можно с фотографиями делать приемы пищи, а можно без них. Можно записать что конкретно съел, а что нет. Удобное приложение!

## Frequently asked questions about I feel food

### What is I feel food?

I feel food is a mindful eating tracker designed to help users improve their relationship with food and stop overeating. It was developed with the assistance of psychologists.

### How does I feel food help with overeating?

I feel food uses a hunger/fullness scale and encourages users to embrace their emotions to identify triggers for overeating. This helps in developing more conscious eating habits.

### What are the subscription options for I feel food?

I feel food offers a subscription plan for 'Behavior trends' at $4.99 per month. This plan likely provides insights into eating patterns over time.

### Is I feel food available on multiple devices?

Yes, I feel food is supported on both iPhone and iPad, allowing users to track their eating habits across different Apple devices.

### How often is I feel food updated?

The latest version of I feel food is 1.13.0, and it was last updated on May 17, 2026. This indicates regular updates to improve the app.

### What is the age rating for I feel food?

I feel food has an age rating of 12+, making it suitable for teenagers and adults looking to improve their eating habits.

### Does I feel food have ads?

No, I feel food does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

### What is the user feedback on I feel food?

I feel food has received excellent user feedback, with an average rating of 5.0 stars from 2 ratings. This suggests a very positive user experience.

## Version history (last 5 releases)

### 1.9.1 — 2026-08-26

This update makes saving an entry feel instant, turns Connections' careful analysis into something it actually tells you, and treats a missed day or two on your streak as a stumble instead of a reset.

What Connections has been noticing

Connections has always run real analysis on your entries — comparing your enjoyment ratings, checking how often you're checking in comfortably, watching how your meal timing shifts — but it used to keep the result to itself, wrapping everything in the same cautious phrasing whether or not it had actually found something. Now, when a card has a real finding, it says so: how many points happier you tend to feel, how much earlier your first meal has been landing lately, or how a rough stretch shows up as a dip in your ratings. The gentle question at the end is still there — it's just no longer hiding the part that matters.

Logging that doesn't make you wait

Saving an entry used to mean watching a spinner while it made its way to the server. Now it's written the moment you tap save, with the upload finishing quietly in the background, so you're back to your day right away. Adding food is quicker too: items you've logged before now show up as tappable suggestions above the field, and picking photos from your gallery lets you grab several at once instead of one trip per photo. Your home calendar also reflects a new entry the instant you save it, without needing to flip away and back.

A streak that doesn't punish a bad day

Missing a day or two used to feel like the whole streak was in jeopardy. A short break now gets a gentler nudge to pick back up instead of a warning, and it won't repeat itself if it happens again soon after. Tapping a streak notification takes you straight to where you need to be, and reaching day 15 now shows a direct link to see what that consistency has actually done for you.

Behind the scenes

Photos you added to an entry could quietly disappear from a diary you shared with someone else — that's fixed, so a shared link now waits for every photo to finish uploading before it's created. Syncing also holds up better for accounts with a long logging history, pulling your full record in reliable batches instead of one large request that could stall.

### 1.19.0 — 2026-08-23

This update makes saving an entry feel instant, turns Connections' careful analysis into something it actually tells you, and treats a missed day or two on your streak as a stumble instead of a reset.

What Connections has been noticing

Connections has always run real analysis on your entries — comparing your enjoyment ratings, checking how often you're checking in comfortably, watching how your meal timing shifts — but it used to keep the result to itself, wrapping everything in the same cautious phrasing whether or not it had actually found something. Now, when a card has a real finding, it says so: how many points happier you tend to feel, how much earlier your first meal has been landing lately, or how a rough stretch shows up as a dip in your ratings. The gentle question at the end is still there — it's just no longer hiding the part that matters.

Logging that doesn't make you wait

Saving an entry used to mean watching a spinner while it made its way to the server. Now it's written the moment you tap save, with the upload finishing quietly in the background, so you're back to your day right away. Adding food is quicker too: items you've logged before now show up as tappable suggestions above the field, and picking photos from your gallery lets you grab several at once instead of one trip per photo. Your home calendar also reflects a new entry the instant you save it, without needing to flip away and back.

A streak that doesn't punish a bad day

Missing a day or two used to feel like the whole streak was in jeopardy. A short break now gets a gentler nudge to pick back up instead of a warning, and it won't repeat itself if it happens again soon after. Tapping a streak notification takes you straight to where you need to be, and reaching day 15 now shows a direct link to see what that consistency has actually done for you.

Behind the scenes

Photos you added to an entry could quietly disappear from a diary you shared with someone else — that's fixed, so a shared link now waits for every photo to finish uploading before it's created. Syncing also holds up better for accounts with a long logging history, pulling your full record in reliable batches instead of one large request that could stall.

### 1.18.0 — 2026-08-08

This update smooths out a few small frictions that had built up — a streak message that felt like a trap, a reminder prompt that only got one shot, and a settings toggle that quietly went nowhere.

A softer way to decide about your streak

When your streak counter first shows up, you shouldn't have to choose on the spot between committing forever and turning it off. "Keep it on" now sits next to a simple "Not now" — both leave your streak running, while the option to turn it off for good is tucked quietly below instead of competing for your attention. And if you ever sign out and back in, that message won't show up again just because you logged back in.

A better shot at getting reminders

If the first ask for notification permission caught you at the wrong moment, there was no way back in before. Now, as you keep logging entries, iFeelFood checks in again and gives you another chance to turn reminders on — spaced out so it never feels like nagging.

Connections settings that respond

A locked toggle in your Connections settings used to just sit there when you tapped it, with nothing to explain why. Now tapping it takes you straight to upgrading, so you're never left wondering whether something's broken.

### 1.17.0 — 2026-07-24

The headline of this update: introducing I feel food Plus, a new subscription built to help you finally understand your relationship with food — alongside a gentle new way to notice how your feelings and eating connect, and a clearer path back into your account when sign-in goes sideways.

Introducing I feel food Plus — a new subscription

Ever wonder why some days you reach for food you don't actually want? I feel food Plus turns the entries you're already logging into real understanding: weekly insights that uncover the emotional patterns behind your eating, emotion bubbles that help you name what you're actually feeling, hunger and fullness trends that reveal where over- or under-eating creeps in, and meal timing patterns that show the rhythms of your day. It's the same journaling you already do, now working for you. Start with a free trial, then choose the monthly or annual plan that fits — cancel anytime.

Connections, now part of Plus

It's not always easy to see how your mood and your meals connect on your own — the patterns are there, but they're easy to miss in the moment. A new card on your home screen, included with I feel food Plus, surfaces those connections for you: gentle observations about the feelings that keep showing up around your meals, paced so they never arrive when you're not ready for them. You decide how much of this you want — dismiss any card, or turn individual observations off in Settings.

Getting back into your account

A broken sign-in link or a password reset that goes nowhere is frustrating, especially when you're just trying to check in on your day. Magic link sign-in and password reset now work the way they should, and error messages during sign-in reflect what's actually happening instead of a generic registration failure.

Behind the scenes

Photos you add to entries now save more reliably when your connection is spotty, and icons throughout the app have been unified for a more consistent feel.

### 1.15.0 — 2026-06-20

Bug fixes and reliability improvements.

## Weekly insights
The weekly card stays visible on your home screen and shows accurate data.

## Entry logging
Interactions when adding and reviewing meals are smoother and more predictable.

## Pattern analysis
Weekly patterns and the emotion arc now calculate correctly.

## Stability
Fixes for photos, notifications on Android 14, and in-app navigation.

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## Related topics

[emotional eating](https://appshunter.io/ios/topics/emotional-eating) · [intuitive eating](https://appshunter.io/ios/topics/intuitive-eating) · [mindful eating](https://appshunter.io/ios/topics/mindful-eating) · [eating](https://appshunter.io/ios/topics/eating)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*