# i Run: 13 week couch to 10k — 13 week run-walk program

> 13-week run-walk program for beginners with voice reminders and statistics. (iPhone/iPad app by 小兵 申.)

- Source: https://appshunter.io/ios/app/i-run-13-week-couch-to-10k/id1403686503 (this page in markdown: same URL + `.md`)
- Developer: [小兵 申](https://appshunter.io/developer/1403686502)
- Category: Health & Fitness, Utilities
- Price: $0.99 with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 33 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2018-08-03
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/i-run-13-week-couch-to-10k/id1403686503/reviews.md

## What is i Run?

Designed only for outdoor run.

"If you need an app to follow the run program in the book The Beginning Runner's Handbook, THIS IS IT!"

*** Proven Effective Run Program

In the book The Beginning Runner's Handbook, there is a run program aiming to turn everyone - walkers, first-time joggers into runners, without injury.

And it works, as proven effective by thousands of people according to the book.

In the app, we include the complete runwalk program from the book. You could choose to start from the beginning or skip to the part that suits you.


*** Realtime Background Voice Reminder

If we follow the exact procedures of the run program, we need a reminder of what's the next step. This is what the app does. It will tell you what's the next step and how long it will take, even when the app goes background.

Voice reminder requires the permission of GPS. Please grant it before use.


*** Detailed Running Statistics

The app keeps the records of your running every time. You could go and check the detailed statistics whenever you like. 

Route of your running will be displayed too. You could see your route in the map after finish running.

Monthly report shows you charts of daily running distances and other numbers that we think matter.

Enjoy running!

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Support: xiaobingshen@foxmail.com

## Key features

- 13-week run-walk program
- Real-time background voice reminders
- Detailed running statistics
- Route mapping
- Monthly running reports
- Customizable start point

## Pricing and in-app purchases

Base price: $0.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Buy Me Coffee | $0.99 | one-time |
| Buy Me Starbucks | $4.99 | one-time |
| Maintenance Run-walk Program | $0.99 | one-time |
| Run Faster Program | $0.99 | one-time |
| Run Program Pack | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/i-run-13-week-couch-to-10k/id1403686503/reviews.md

### 5/5 — Good app

*2020-05-12*

I was looking for a good app. That is not expensive and here I found this. I am a student so can’t afford those $50 plan on others apps. The app is very organized and help you track your record. Voice motivation while you are running and also doesn’t interrupt your music while you are running. Love it thank you to the developer 🙏🏾.

## Frequently asked questions about i Run

### Does i Run have ads?

No, i Run does not contain advertisements. It is a paid application that offers an ad-free experience.

### What is the price of i Run?

i Run is available for a one-time purchase of $0.99. There are no additional subscription fees or in-app purchases required for core functionality.

### What devices does i Run support?

i Run is designed for iOS devices, specifically supporting iPhone and iPod. It is rated for ages 4 and up.

### How often is i Run updated?

The latest version of i Run is 1.2.3, which was released on August 5, 2020. The app was originally released on August 3, 2018.

### Can i Run track my running route?

Yes, i Run displays the route of your running on a map after you finish your workout. This feature requires GPS permission.

### What is the user sentiment for i Run?

Based on the provided data, i Run has a perfect 5.0-star rating from one review, indicating very positive user sentiment.

### Can I start i Run at a specific week?

Yes, you can choose to start the run-walk program from the beginning or skip to a part that suits your current fitness level.

### Does i Run work for outdoor runs only?

Yes, the application is designed exclusively for outdoor running. It utilizes GPS for tracking and voice reminders.

## Version history (last 5 releases)

### 1.2.3 — 2020-08-05

1. Fix the problem that when running starts the location is not accurate.
2. Fix a typo with No.3 training of week 5 in the basic program. 
3. Optimize the display in dark mode.
4. Implement reset run program to fix the app if run programs don’t work.
5. Other 2 optimizations.

### 1.2.2 — 2020-04-01

1. Fix the problem with timer under certain circumstances.
2. Now you can choose to get notified daily.
3. Default run mode is changed to training mode.
4. A few other optimizations.

### 1.2.1 — 2019-08-07

1. Implement Run Faster Program.
2. A small fix.

### 1.2.0 — 2019-07-31

New Features:
Maintenance run-walk program is included and free to unlock just in the first week.

Optimitions:
1. Adjust the formula to calculate calorie burnt.
2. Optimize the voice alerts under some circumstances.
3. A few other optimizations.

Others:
1. After update, your training program progress will be reset. We’re sorry for the inconvenience.

### 1.1.1 — 2019-06-15

Bug fixes:
1. Fix the crash problem when starting the No.39 training.
2. Fix the problem that Prefer More Walking option in run program cannot be selected.
3. Fix another 3 minor problems.

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| --- | --- | --- | --- |
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| [Run Trainer - Running Tracker](https://appshunter.io/ios/app/run-trainer-running-tracker/id403963861) | 4.4 (197) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*