# i45 — The Micro Habit Company

> The Micro Habit Company (iPhone/iPad app by i45 B.V..)

- Source: https://appshunter.io/ios/app/i45/id1609274247 (this page in markdown: same URL + `.md`)
- Developer: [i45 B.V.](https://appshunter.io/developer/1647642148)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.5 · 3 MB
- Languages: Dutch, English
- Released: 2022-05-19
- Data updated: 2026-06-11
- User reviews in markdown: https://appshunter.io/ios/app/i45/id1609274247/reviews.md

## What is i45?

Join the 45-Day Micro Habit Program of i45! In this app based and gamified program you will develop 5 healthy habits that take less than 5 minutes per day. These Micro Habits are scientifically proven to be effective in dealing with stress and improving our overall well-being, vitality, resilience and performance. 

The functionalities of the app consist of:
- Habit Tracker
- Leaderboard
- Achievements
- Feed
- Growth Dashboard


## Version history (last 5 releases)

### 1.5.1 — 2024-08-28

Adding the reading of your geolocation for the accurate processing of time-based notifications.

### 1.5.0 — 2024-03-24

Improvements for data handling

### 1.4.9 — 2024-03-02

Enhanced Notifications
App Stability Improvements

### 1.4.7 — 2024-01-18

Performance en security update

### 1.4.6 — 2024-01-17

Enhancement of feedback mechanisms for checking off habits

## Apps similar to i45

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Healthy Chronos](https://appshunter.io/ios/app/healthy-chronos/id6466986099) | — | Free | Health & Fitness |
| [NewU - Healthy Habits](https://appshunter.io/ios/app/newu-healthy-habits/id1597294014) | — | Free | Health & Fitness |
| [Recharge360](https://appshunter.io/ios/app/recharge360/id1447366596) | — | Free | Health & Fitness |
| [My OpenUp](https://appshunter.io/ios/app/my-openup/id6444658101) | — | Free | Health & Fitness |
| [MindUp: Positive Thinking](https://appshunter.io/ios/app/mindup-positive-thinking/id1644294309) | — | Free | Health & Fitness |
| [MANA®](https://appshunter.io/ios/app/mana/id6446844831) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*