# iAbs - Six pack abs exercise — Workout & Diet Plan

> Six-pack abs workout and diet plan with guided exercises and meal suggestions. (iPhone/iPad app by ImranQureshi.com.)

- Source: https://appshunter.io/ios/app/iabs-six-pack-abs-exercise/id922484795 (this page in markdown: same URL + `.md`)
- Developer: [ImranQureshi.com](https://appshunter.io/developer/412707653)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.20/5 from 6 App Store ratings
- Age rating: 4+
- Requires: iOS 8.0 · 58 MB
- Languages: American English
- Released: 2015-01-28
- Data updated: 2026-08-28
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/iabs-six-pack-abs-exercise/id922484795/reviews.md

## What is iAbs?

Six pack Abs exercises with Weekly Meal Plan - App's data has been prepared and verified by a certified health and fitness trainer and dietician! 

The App has many Ab Exercises for the Beginner, Intermediate & Advanced users. Exercise illustrations, description and videos are also included along with professionally recorded voice-overs.

What's more? Getting six pack abs are not only about doing exercises. The diet also plays an equally important role and fortunately we have that covered also!

Free App Features:

- Full Beginner Level Workout Included
- Read Text Description of Exercises
- Watch the Online Video of Exercises
- Professionally Illustrated Examples
- Start, Stop & Pause the Workout
- Automatic Timers and Countdown
- Voice-over in English
- One day meal plan included
- Workout & Meal reminders

More features available as Upgrades:

- Unlock Intermediate & Advanced level workouts
- Add 2 more professionally recorded voice overs
- Option to unlock Full-week meal plan
- Track you're growth by looking at Calendar & Graph
- Unlock Custom workout: Make you're own exercise plans, Edit Set Numbers, Exercise & Rest times & more!

Download Our Fitness App Now - It's FREE!

DISCLAIMER: This concept of training requires you to perform some High-Intensity workout & exercises. It's highly recommended that you consult you're doctor, physician or trainer and seek professional advice to make sure that you're in a good physical condition to begin performing the exercises. You should understand that we are not a licensed medical care provider and represents that we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should also understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creators of this app from any and all claims or causes of action, known or unknown, arising out of our's or your's negligence.

IN ADDITION THIS LICENSED APPLICATION SHOULD NOT BE USED BY PREGNANT WOMEN OR INDIVIDUALS UNDER AGE 18.

## Key features

- Ab exercises for all levels
- Exercise illustrations and videos
- Professionally recorded voice-overs
- Weekly meal plan
- Workout and meal reminders
- Customizable workouts (upgrade)

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock All | $1.99 | one-time |
| Beginner Workout | $0.99 | one-time |
| Intermediate Workout | $0.99 | one-time |
| Advanced Workout | $0.99 | one-time |
| Custom Workout & Settings | $1.99 | one-time |
| Weekly Diet Plan | $0.99 | one-time |
| Voice Overs | $0.99 | one-time |
| Logs & Graph | $0.99 | one-time |
| Remove Ads | $0.99 | one-time |



## Frequently asked questions about iAbs

### What is iAbs?

iAbs is a health and fitness application designed to help users achieve six-pack abs. It provides guided workouts, exercise demonstrations, and a complementary diet plan.

### Is iAbs free to use?

The app offers a free version with a beginner-level workout and a one-day meal plan. Additional features, including intermediate and advanced workouts and a full-week meal plan, are available through in-app purchases.

### What kind of exercises does iAbs offer?

iAbs features a variety of ab exercises suitable for beginner, intermediate, and advanced users. Each exercise includes detailed text descriptions, professional illustrations, and video demonstrations.

### Does iAbs include a diet plan?

Yes, iAbs includes a weekly meal plan developed by a certified health and fitness trainer and dietician. A one-day meal plan is available in the free version, with the full week unlockable via upgrade.

### What devices is iAbs available on?

iAbs is available on iPhone, iPad, and iPod devices.

### How often is iAbs updated?

The latest version of iAbs is 2.0, which was last updated on September 18, 2019.

### What is the age rating for iAbs?

iAbs has an age rating of 4+. However, the app's disclaimer strongly advises against use by pregnant women or individuals under 18 due to the high-intensity nature of the workouts.

### Does iAbs have ads?

No, iAbs does not contain advertisements.

## Version history (last 3 releases)

### 2.0 — 2019-09-18

Bug fixes & improvements.

### 1.1 — 2017-04-23

- iOS 10 Optimised
- Seconds counter fixed
- General fixes and improvements

### 1.0 — 2015-01-27

No release notes.

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All apps by ImranQureshi.com: https://appshunter.io/developer/412707653

## Related topics

[diet plan abs](https://appshunter.io/ios/topics/diet-plan-abs)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*