# IAM Yoga Nidra™ — Sleep Meditation-Kamini Desai > Guided Yoga Nidra meditations for deep sleep, stress reduction, and emotional balance. (iPhone/iPad app by Kamini Desai.) - Source: https://appshunter.io/ios/app/iam-yoga-nidra/id1265932217 (this page in markdown: same URL + `.md`) - Developer: [Kamini Desai](https://appshunter.io/developer/1265932216) - Category: Health & Fitness, Lifestyle - Price: $3.99 - Rating: 4.90/5 from 94 App Store ratings · 25 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 128 MB - Languages: American English - Released: 2018-05-27 - Data updated: 2026-08-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/iam-yoga-nidra/id1265932217/reviews.md ## What is IAM Yoga Nidra™? I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org. • Deep restorative sleep-based meditation • 45 minutes of Yoga Nidra = ~ 3 hours of sleep • It’s easy. You can’t do it wrong. • I AM Yoga Nidra TM works at hidden cause of stress and disease • Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain • Increases resilience to stress, trauma and compulsive behaviors • 8 weeks of practice improves brain function for depression & anxiety • 11 hours increases emotional intelligence/ability to manage fear • Use intention to plant the seeds of change in a state of whole-brain listening • This app includes 4 meditations with intention options. • Each meditation is about 30 minutes long, with a shorter one for limited time. • Healing Shift (36 min) • Release Reaction (29 min) • Rapid Recharge (22 min) • Self Expression (29 min) About Kamini Desai: For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla. Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology. ## Key features - Deep restorative sleep meditation - Body, breath, and awareness techniques - Resolves anxiety, fear, and addictive habits - Promotes inner harmony and balance - Includes 4 guided meditations - Short meditation option available ## Chart rankings - #132 in Top Paid · Health & Fitness (US App Store) ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/iam-yoga-nidra/id1265932217/reviews.md ### 5/5 — If you can’t sleep or need a quick nap *2025-10-16* This is amazing ! I’ve had problem sleeping since I’m a child, and for few years in my 20s I relied on alcohol to fall asleep - but realized quality of rest was terrible - then I discovered white noise and it was very efficient and I could fall asleep much easier. Back then I used Pzizz that was a Mac application that would create an audio file, now they have an app and it works pretty well still - but sometimes I still can’t sleep. Someone told me about this app and I didn’t like that there’s no white noise or isotonic sound, felt like it wouldn’t really work, but I’ve gave it a serious try finally this week as I’ve had a really hard time sleeping with white noise and wow ! Now I do wish there would be an option play a white noise at the end of the session as I use it to cover outside noise that would wake me up. But other than that it’s perfect ! ### 5/5 — Love it! *2025-05-30* Amazing app! These yoga nidras are so deep and rich. I love that there are multiple ones to choose from. They have really helped me in healing from trauma and stabilizing my nervous system. ### 5/5 — Surprisingly effective *2024-07-02* I’m not new to meditation but I am new to yoga nidra. I found this app after attending a workshop by Kamini’s father and looking for more information. The description of yoga nidra sounds promising, but is actually an understatement of how effective it is. A friend I recommended this app to actually thanked me for sharing this with him. How often does that happen? Also the cueing is perfect. Another review says no, but it is literally the best cueing of any type I ever heard. There are no wasted words or silences. So glad I found this. ### 5/5 — Worth it *2024-05-25, version 1.3.0* Brilliant app I’ve had it for over a year. I always get a good deep and restorative sleep. Even if I do wake up early I feel well rested so I can get in with my day without tiredness and stress. If I wake in the idle of the night I go through it again and straight back to sleep. I very rarely get through the whole meditation unless my mind is particularly busy and negative. But I tend to journal when I notice that and then go back to the app. It’s brilliant. And the others are very good too! ### 5/5 — Incredible app *2024-04-02* This app is a gift to humanity. Such beautiful scripts for such a generous price. I can’t enforce this app enough. It’s great for grounding or SOS. 🙏 ### 5/5 — I love this app *2023-12-30, version 1.3.0* When ever I’m having trouble falling asleep I put on one of the meditations. Before discovering this I used to take a couple of hours to fall asleep but often I’m asleep or very relaxed and feeling positive after any of the meditations. ### 2/5 — Telling me to be calm *2023-12-12, version 1.3.0* I’m no yogi but constantly telling me that I can now ‘fell calm’ or ‘be at peace..’ doesn’t work. Very little on breath work or anything constructive to a bringing you out of negative thoughts. Very basic and middle of the road meditation. ### 5/5 — Great App *2023-11-18* Meditation is needed in life. Instead of coupe in with vices , Meditation can alleviate those scenarios . I’ve used this app for 3 months and it’s perfect for anyone . I totally recommend it !! ### 5/5 — Profound results *2023-09-01* I purcahsed this app a year ago and have done the protocol daily — not out of discipline but because the results are so rewarding. There are free versions of Yoga Nidra on Youtube, but they are cheesy and not nearly as restful. This is gold standard. I cannot recommend it highly enough. ### 4/5 — Wonderful *2023-07-26, version 1.3.0* Very good! It would be great if the Devs could add integration with Apple Health so that the app would log mindful minutes. ## Frequently asked questions about IAM Yoga Nidra™ ### What is IAM Yoga Nidra™? IAM Yoga Nidra™ is an application that guides users through a series of body, breath, and awareness techniques. These practices are designed to reduce mental and emotional disturbances, leading to a profound state of restful awareness and promoting self-healing and balance. ### What are the key features of IAM Yoga Nidra™? The app offers deep restorative sleep-based meditation, utilizing techniques that can resolve the root causes of stress and disease. It includes four guided meditations, with options for intention setting and a shorter session for limited time, all designed to be easy to follow. ### How does IAM Yoga Nidra™ help with sleep and stress? The app's Yoga Nidra sessions are designed to induce deep relaxation, which can equate to several hours of sleep in a shorter period. By addressing the hidden causes of stress and anxiety, it helps to reduce cortisol levels, increase serotonin, and build resilience to stress and trauma. ### Is IAM Yoga Nidra™ free to use? Based on the provided information, the application is available for free. There are no mentions of in-app purchases or subscription models, indicating it is a free offering. ### Who is IAM Yoga Nidra™ designed for? This app is intended for anyone looking to improve their sleep quality, reduce stress and anxiety, and cultivate inner harmony. It's particularly beneficial for those interested in the transformative power of Yoga Nidra, regardless of prior experience, as it's designed to be easy to use. ## Version history (last 5 releases) ### 1.3.0 — 2022-02-01 This update includes two new meditations: Safe & At Peace and Sleep Deeply. We have improved the navigation and styling of the app for your convenience. Last but not least we squashed some bugs and improved the performance of the app. ### 1.2.1 — 2020-11-08 Improved playback within the app so you can browse the app while listening. ### 1.2.0 — 2020-11-05 This update includes two new meditations: Calm & Grounded and Relax & Respond. We have also improved navigation through the app for easier access to detailed descriptions. Resolved a bug where the audio would not keep playing while in the background. ### 1.1.0 — 2019-06-25 In this update, we have added a new meditation, Self Expression (29 min), which is designed to re-write your perception of yourself from the subtlest states of being. You will plant a visual intention where you see and experience yourself as more whole and complete than ever before. We have also fixed various bugs and improved load times as well as performance. ### 1.0 — 2018-05-14 No release notes. ## Apps similar to IAM Yoga Nidra™ | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yoga @](https://appshunter.io/ios/app/yoga/id1510515340) | 4.4 (929) | Free | Health & Fitness | | [Grokker: Yoga, Fitness, Mind](https://appshunter.io/ios/app/grokker-yoga-fitness-mind/id920187336) | 4.9 (5,462) | Free | Health & Fitness | | [Yoga Studio: Stretch on the Go](https://appshunter.io/ios/app/yoga-studio-stretch-on-the-go/id567767430) | 4.5 (18,053) | Free | Health & Fitness | | [Sadhguru- Yoga & Meditation](https://appshunter.io/ios/app/sadhguru-yoga-and-meditation/id537568757) | 4.9 (21,051) | Free | Health & Fitness | | [5 Minute Yoga Workouts](https://appshunter.io/ios/app/5-minute-yoga-workouts/id362093404) | 4.7 (5,945) | Free | Health & Fitness | | [Daily Yoga: Fitness & Wellness](https://appshunter.io/ios/app/daily-yoga-fitness-and-wellness/id545849922) | 4.7 (4,463) | Free | Health & Fitness | ## More apps by Kamini Desai - [I AM Being - Yoga Nidra 4 Rest](https://appshunter.io/ios/app/i-am-being-yoga-nidra-4-rest/id1642778091) All apps by Kamini Desai: https://appshunter.io/developer/1265932216 ## Related topics [i am yoga nidra](https://appshunter.io/ios/topics/i-am-yoga-nidra) · [yoga nidra](https://appshunter.io/ios/topics/yoga-nidra) · [nidra](https://appshunter.io/ios/topics/nidra) · [yoga nidra lite](https://appshunter.io/ios/topics/yoga-nidra-lite) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*