# iAmAwearness — Self-Awareness, Meditation

> Self-awareness and meditation app for tracking well-being and practicing mindfulness. (iPhone/iPad app by Chris Tate.)

- Source: https://appshunter.io/ios/app/iamawearness/id1595674991 (this page in markdown: same URL + `.md`)
- Developer: [Chris Tate](https://appshunter.io/developer/1295894454)
- Category: Health & Fitness, Lifestyle
- Price: Free (on sale, was $12.99)
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 248 MB
- Languages: English
- Released: 2024-09-10
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/iamawearness/id1595674991/reviews.md

## What is iAmAwearness?

The iAmAwearness app is a tool to help you implement your daily self-awareness practice. Track your physical, mental, and emotional state of being over time and capture a historical record of your activities to monitor your progress. The app contains guided meditations, breath training, and an hourly self-awareness notification to remind you to check in with your self-awareness practice and the present moment. 

The iAmAwearness app is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease. Seek a doctor’s advice before making any medical decisions.

## Key features

- Daily self-awareness practice implementation
- Track physical, mental, and emotional state
- Historical record of activities
- Guided meditations
- Breath training exercises
- Hourly self-awareness notifications


## Frequently asked questions about iAmAwearness

### What is iAmAwearness used for?

iAmAwearness is a tool designed to help you implement your daily self-awareness practice. It allows you to track your physical, mental, and emotional state over time and provides guided meditations and breath training.

### Is iAmAwearness free to use?

Yes, iAmAwearness is available for free. It does not have any in-app purchases or advertisements, making it a completely free experience for users.

### What devices does iAmAwearness support?

iAmAwearness is compatible with iPhone, iPad, and iPod devices. It is designed to run on Apple's iOS ecosystem.

### How often is iAmAwearness updated?

The latest version of iAmAwearness is 1.1, which was released on 2024-09-16. The app was initially released on 2024-09-10, indicating recent development activity.

### What is the age rating for iAmAwearness?

iAmAwearness has an age rating of 4+. This suggests it is suitable for a wide range of users, including children, due to its non-sensitive content.

### Does iAmAwearness offer guided meditations?

Yes, iAmAwearness includes guided meditations as part of its features. These are designed to support your self-awareness practice and promote relaxation.

### Can iAmAwearness be used for medical diagnosis?

No, iAmAwearness is not intended for the diagnosis, cure, mitigation, treatment, or prevention of disease. Users are advised to seek a doctor's advice before making any medical decisions.

### What kind of notifications does iAmAwearness provide?

iAmAwearness provides hourly self-awareness notifications. These reminders are intended to prompt you to check in with your self-awareness practice and the present moment.

## Version history (last 2 releases)

### 1.1 — 2024-09-16

Updates to the app tutorial screen shots.

### 1.0 — 2024-09-10

No release notes.

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## More apps by Chris Tate

- [Awearness](https://appshunter.io/ios/app/awearness/id1295894455)

All apps by Chris Tate: https://appshunter.io/developer/1295894454

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*