# IAWN

> IAWN (iPhone/iPad app by Northumberland, Tyne and Wear NHS Foundation Trust.)

- Source: https://appshunter.io/ios/app/iawn/id1528132431 (this page in markdown: same URL + `.md`)
- Developer: [Northumberland, Tyne and Wear NHS Foundation Trust](https://appshunter.io/developer/580830703)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 13.0 · 24 MB
- Released: 2020-08-18
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/iawn/id1528132431/reviews.md

## What is IAWN?

Hywel Dda Self Help gives you access to a range of mental health self-help guides. These guides, some of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff.

Covering common mental health issues from anxiety, depression and panic to anger, domestic violence and sleeping problems. Our guides contain useful tips and hints as well as self-help techniques and activities to complete. Guides also contain a list of other useful resources and organisations that users can use should they need some extra help. We have also created a dedicated section to list other online resources and apps that we recommend for additional help.

Within the IAWN app each guide is has been reproduced in the Welsh language to help users who have Welsh as their first language.


## Version history (last 3 releases)

### 6.0.0 — 2021-09-24

We have redesigned our app so there is no longer a need to have different versions for iPhone and iPad. We have combined the apps into 1 universal app with an easier interface. We have also focussed on accessibility in this release to make our information more useable for a greater target audience.

### 1.0.1 — 2020-10-19

Bug Fixes

### 1.0 — 2020-08-18

No release notes.

## Apps similar to IAWN

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Mental Health: Meditation&CBT](https://appshunter.io/ios/app/mental-health-meditation-and-cbt/id6444619962) | 4.8 (315) | Free | Health & Fitness |
| [CircleCare](https://appshunter.io/ios/app/circlecare/id1139136236) | 4.5 (14) | Free | Health & Fitness |
| [Lumo Health](https://appshunter.io/ios/app/lumo-health/id1560162050) | — | Free | Health & Fitness |
| [Wysa: Mental Wellbeing AI](https://appshunter.io/ios/app/wysa-mental-wellbeing-ai/id1166585565) | 4.9 (24,148) | Free | Health & Fitness |
| [Ice - Your Body Belongs to You](https://appshunter.io/ios/app/ice-your-body-belongs-to-you/id482857500) | 1.5 (4) | Free | Health & Fitness |
| [5 Minute Journal・Daily Diary](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251) | 4.8 (17,364) | Free | Health & Fitness |

## More apps by Northumberland, Tyne and Wear NHS Foundation Trust

- [Self Help for iPad](https://appshunter.io/ios/app/self-help-for-ipad/id608951193)
- [Self Help](https://appshunter.io/ios/app/self-help/id648874696)
- [Mersey Care Self Help](https://appshunter.io/ios/app/mersey-care-self-help/id979557439)
- [Poo Goes Home to Pooland](https://appshunter.io/ios/app/poo-goes-home-to-pooland/id987924591)
- [MSP Self Help](https://appshunter.io/ios/app/msp-self-help/id1461081921)
- [MSP - Self Help](https://appshunter.io/ios/app/msp-self-help/id1461097783)

All apps by Northumberland, Tyne and Wear NHS Foundation Trust: https://appshunter.io/developer/580830703

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*