# IBF Breathing App — Conscious Connected Breathing > Guided conscious breathing exercises for improved health and well-being. (iPhone/iPad app by International Breathwork Foundation.) - Source: https://appshunter.io/ios/app/ibf-breathing-app/id1517976918 (this page in markdown: same URL + `.md`) - Developer: [International Breathwork Foundation](https://appshunter.io/developer/1517976917) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.50/5 from 4 App Store ratings · 15 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 93 MB - Languages: Arabic, Dutch, English, French, German, Italian, Chinese, Spanish, Turkish, Ukrainian - Released: 2020-06-16 - Data updated: 2026-09-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ibf-breathing-app/id1517976918/reviews.md ## What is IBF Breathing App? IBF Breathing App Conscious Connected Breathing for Wellbeing Use the simple power of conscious breathing in your daily life to increase health and well-being, and enjoy a more balanced and harmonious life. The IBF Breathing App is suitable for beginners, intermediate and advanced users, and comes with a User’s Guide offering clear and simple instructions. Three Preset breathing rates are available - Relaxing, Energizing and Heart Coherent (Balancing) Breathing. Additionally, adjustable breathing rhythms (from 1 to 15 seconds) help you to personalise each breathing session, according to your needs of the moment . You can select from several different background sounds. Additionally "synced to breath" signals can be mixed in. Synced to Breath signals (including a vibration mode) give you the option of breathing to the rhythm of your choice with your eyes closed. Conscious connected breathing sessions are available for any length of time from 2 to 45 minutes, so you can choose the perfect length to fit with your schedule. Registered users can select and restore a session with exactly the same settings as before, and they can also track their own usage of the app. Registration is free. Using this app for only 15 minutes each day helps to create a positive impact in the following areas of your life: Managing Stress Calming Anxiety Overcoming Fear Improving Sleep Developing Focus Raising Self-Esteem Increasing Vitality Transcending Trauma Cultivating Serenity Embracing Change Creating Happiness Conscious breathing is the practice of breathing with awareness, intention and attention to your inner experience, in the present moment. This app was funded by the IBF Breathwork Development Fund. Donations are welcome! More information about the International Breathwork Foundation and how to donate to the IBF Breathwork Development Fund can be found at: www.ibfbreathwork.org Contact: info@ibfbreathwork.org ## Key features - Preset breathing rates (Relaxing, Energizing, Balancing) - Adjustable breathing rhythms - Background sound selection - Synced to breath signals (including vibration) - Customizable session lengths (2-45 minutes) - User registration for session saving and usage tracking ## Recent user reviews (10 of 15) All indexed reviews: https://appshunter.io/ios/app/ibf-breathing-app/id1517976918/reviews.md ### 5/5 — Liisa *2026-06-05, version 2.5* Practical and easy to use breathing app! As a therapist I recommend this to my clients. ### 5/5 — Very useful for everyone *2024-07-30, version 2.3* There is a learning video in this app how to use it for very different purposes. All you need — timing, music, controlled breathing sounds. Thank you for this app and opportunity! ### 5/5 — Wow 🤩 *2024-07-30, version 2.3* Great breathing app. Userfriendly and many options.🤩 ### 5/5 — Bewusstes Atmen *2024-07-30, version 2.3* Sehr gute App um regelmäßig bewusste Atempausen einzulegen ### 5/5 — Aanrader!!! *2024-07-30, version 2.3* Super gebruiksvriendelijk en ideaal voor dagelijks gebruik! ### 5/5 — Simple & Powerfull *2024-07-30* I use this app myself as a breathworker and advise all my clients to use it. It helps for anxiety, emotion management, sleep issues, high blood pressure in as little as 10minutes a day. 5 in the morning, 5 in the evening or even 1-2minutes powerful breathing breaks throughout the day. ### 5/5 — Ibf breathing app *2024-07-30, version 2.3* Vary good free app, that allows me to go in without registration and use for a breathing in different styles. I Use it! ### 5/5 — Brilliant App *2024-07-30, version 2.3* Great for stress management ### 5/5 — Fantastisch app ! *2024-07-30, version 2.3* Fantastisch app to be used on a daily basis ### 5/5 — Great app *2024-07-30, version 2.3* Love it! ## Frequently asked questions about IBF Breathing App ### What is the IBF Breathing App? The IBF Breathing App provides guided conscious breathing exercises designed to increase health and well-being. It offers preset and customizable breathing rhythms to help users manage stress, calm anxiety, improve sleep, and develop focus. ### Is the IBF Breathing App suitable for beginners? Yes, the IBF Breathing App is suitable for beginners, intermediate, and advanced users. It includes a User's Guide with clear and simple instructions to get started with conscious breathing practices. ### What are the benefits of using the IBF Breathing App? Regular use of the IBF Breathing App, even for 15 minutes daily, can help in managing stress, calming anxiety, overcoming fear, improving sleep, developing focus, raising self-esteem, increasing vitality, transcending trauma, cultivating serenity, embracing change, and creating happiness. ### Can I customize my breathing sessions? Yes, you can personalize each breathing session with adjustable breathing rhythms ranging from 1 to 15 seconds. You can also select from various background sounds and choose session lengths from 2 to 45 minutes. ### Does the IBF Breathing App have ads? No, the IBF Breathing App is ad-free. It was funded by the IBF Breathwork Development Fund and welcomes donations. ### What devices is the IBF Breathing App available on? The IBF Breathing App is available on iPhone, iPad, and iPod. It is compatible with iOS devices. ### How often is the IBF Breathing App updated? The IBF Breathing App was last updated on March 13, 2026, with version 2.4. This indicates a history of updates, though the exact frequency is not specified beyond the latest release date. ### What is the user rating for the IBF Breathing App? The IBF Breathing App has a high rating of 4.5 stars based on 4 user ratings. This suggests a positive user experience among its current users. ## Version history (last 5 releases) ### 2.5 — 2026-04-01 This update from Apple will improve the functionality of this app. No new features are included. New features: - The IBF Breathing App has been translated into eight additional languages. Newly added are Arabic, Dutch, French, German, Italian, Spanish, Turkish, and Ukrainian. - The app automatically opens in the user’s set language, but languages can be changed anytime later. - A new "synced to breath“ sound for HOLD has been added. ### 2.4 — 2026-03-13 In this version, the following eight new languages have been added to the app: Arabic Dutch French German Italian Spanish Turkish Ukrainian ### 2.3 — 2024-05-30 The Chinese language added - New and improved app design - New „Hold“ your breath option (up to 60 sec). "Hold" can be used for Box Breathing, Buyteko, Pranayama, etc - New pre-listening option for all sounds - New usage history with detailed session information and a replay functionality for registered users - New: Session lengths now possible up to 90 minutes - New: Improved, easy registration procedure (registration is free!) - New background and Synced to Breath Sounds - Improved user manual, with a download option - 中文用户手册，带下载选项 ### 2.2 — 2024-05-08 - New and improved app design - New „Hold“ your breath option (up to 60 sec). "Hold" can be used for Box Breathing, Buyteko, Pranayama, etc - New pre-listening option for all sounds - New usage history with detailed session information and a replay functionality for registered users - New: Session lengths now possible up to 90 minutes - New: Improved, easy registration procedure (registration is free!) - New background and Synced to Breath Sounds - Improved user manual, with a download option - 中文用户手册，带下载选项 ### 2.1 — 2024-04-23 code optimizations. ## Apps similar to IBF Breathing App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Flourish - Guided Breathwork](https://appshunter.io/ios/app/flourish-guided-breathwork/id1503493441) | 4.7 (18) | Free | Health & Fitness | | [CapnoTrainer](https://appshunter.io/ios/app/capnotrainer/id1617354081) | — | Free | Health & Fitness | | [Breathwork & Inner Child: Soul](https://appshunter.io/ios/app/breathwork-and-inner-child-soul/id1593412330) | 5.0 (81) | Free | Health & Fitness | | [Aria Breath](https://appshunter.io/ios/app/aria-breath/id6737262472) | 5.0 (20) | Free | Health & Fitness | | [Yogalap](https://appshunter.io/ios/app/yogalap/id1578085285) | 4.6 (10) | Free | Health & Fitness | | [Breath Tech](https://appshunter.io/ios/app/breath-tech/id1233998642) | 4.0 (4) | Free | Health & Fitness | ## Related topics [ibf breathing app](https://appshunter.io/ios/topics/ibf-breathing-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*