# IBS & Reflux Diet Planner — FODMAP meals & symptom log

> FODMAP meals & symptom log (iPhone/iPad app by JAN KAZIMIERZ KRZACZKOWSKI.)

- Source: https://appshunter.io/ios/app/ibs-and-reflux-diet-planner/id6761606322 (this page in markdown: same URL + `.md`)
- Developer: [JAN KAZIMIERZ KRZACZKOWSKI](https://appshunter.io/developer/1868610734)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 12+
- Requires: iOS 17.0 · 36 MB
- Languages: American English, German (Germany), Polish, European Spanish
- Released: 2026-04-16
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/ibs-and-reflux-diet-planner/id6761606322/reviews.md

## What is IBS & Reflux Diet Planner?

Trigger Map is an iOS app designed to support people with IBS and acid reflux in everyday food decisions.
Scan products, log your post-meal reactions, and build your personal map of what to eat and what to limit.

Key features:

guided onboarding with IBS/reflux/combined profile setup,
barcode scanner (camera) and manual product search,
product risk analysis (FODMAP + reflux + personal history), 0–100 score with clear reasons,
reaction diary for products and meals with 7/30-day trends,
automatic “Eat now” and “Limit now” lists,
structured diet plans with phases and daily progress,
meal suggestions, full recipes, and shopping lists,
meal reminders and daily progress brief,
doctor-ready PDF report,
4 languages: English, Polish, Spanish, German.
Medical note: the app supports self-monitoring and diet planning; it is not a diagnostic or treatment tool.

Trigger Map Premium subscription:

auto-renewable subscription (monthly or yearly),
payment is charged to your Apple ID at purchase confirmation,
subscription renews automatically unless canceled at least 24 hours before the current period ends,
renewal is charged within 24 hours before the end of the current period,
you can manage or cancel in App Store account settings,
price may vary by region and is shown before purchase,
any unused part of a free trial is forfeited after subscription purchase.
Links:

Privacy Policy: https://triggermaps.eu/en/privacy.html
Terms of Use (Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Manage subscription: https://apps.apple.com/account/subscriptions
Product website: https://triggermaps.eu/en/


## Version history (last 2 releases)

### 1.1 — 2026-04-20

Scan products, log post-meal reactions, and track IBS + reflux trends. Get personalized guidance and safer food choices tailored to your tolerance.

### 1.0 — 2026-04-16

No release notes.

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All apps by JAN KAZIMIERZ KRZACZKOWSKI: https://appshunter.io/developer/1868610734

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*