# IBS Coach: FODMAP Diet Plan — The FODMAP diet for beginners > Personalized Low FODMAP diet and stress management for IBS symptom relief. (iPhone/iPad app by Health. Simplified.) - Source: https://appshunter.io/ios/app/ibs-coach-fodmap-diet-plan/id1566098174 (this page in markdown: same URL + `.md`) - Developer: [Health. Simplified](https://appshunter.io/developer/1566098176) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Rating: 4.10/5 from 21 App Store ratings · 42 written reviews indexed - Age rating: 17+ - Requires: iOS 14.0 · 98 MB - Languages: American English - Released: 2021-11-17 - Data updated: 2026-09-09 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/ibs-coach-fodmap-diet-plan/id1566098174/reviews.md ## What is IBS Coach? The Gold Standard FODMAP Diet Plan Based on 15+ years of scientific research, studies show the low FODMAP diet is effective at reducing IBS symptoms in up to 75% of people. The low FODMAP diet helps manage digestive symptoms, including: Bloating, Abdominal pain, Diarrhoea, Constipation, Cramps, Excessive Gas, and other digestive complaints. The Shortest Path to Getting Results People typically feel relief within 10-14 days of starting a low FODMAP plan. IBS Coach is the complete FODMAP diet app for beginners - guiding you through a step-by-step plan, without the stress of figuring it out on your own. Low FODMAP isn't a forever diet. It's a temporary, structured plan to calm your digestion, identify your unique triggers, and get back to normal living. Have you been told to try a low FODMAP diet? You might have been given a FODMAP food list and left to get on with it. Attempting the FODMAP diet with a simple food list when you need a guided plan is the reason people fail the elimination phase or get stuck eating low FODMAP forever. The Plan in Three Steps IBS Coach has been developed with dietitians and doctors to make the process simple, enjoyable, and delicious: 1. Calm your gut: Get your digestion under control with our guided low FODMAP elimination phase. 2. Test your triggers: Safely test your tolerance to specific foods to identify your trigger ingredients. Everyone is different. Don't skip this step. 3. Get back to normal living: Knowing your triggers means you're in control and can enjoy meals again. What's Included: Your Complete FODMAP Plan Built with dietitians and doctors, your gold standard FODMAP plan includes: - Meal Planner & Automated Shopping Lists: Personalised weekly plans with shopping lists built for you. - 100+ Dietitian-Approved Low FODMAP Recipes: Breakfasts, lunches, dinners, desserts and snacks — with Gluten-Free, Dairy-Free, Lactose-Free, Vegan & Vegetarian options. - A–Z FODMAP Ingredient Database: Look up any ingredient and know instantly if it's safe, caution or avoid. - The SOS Flare-Up Guide: Know exactly what to do when symptoms strike. - Comprehensive Symptom Tracker: Log symptoms, add your own notes, and spot the patterns behind your triggers. - Progress Reports: Track and monitor your improvement over time. - Knowledge Bank: Bite-sized education to understand your gut and stay in control. Daily Science-Backed Education & Practical Tips As well as the complete FODMAP plan, IBS Coach helps you understand and improve your digestion: - Diet education: learn about FODMAPs and how ingredients trigger symptoms - Stress management: science-backed techniques to calm non-dietary triggers - Exercise for digestive health: practical movement tips to support digestion - A good sleep plan for digestion: improve sleep, a key factor that may contribute to flare-ups Everyone is different, and your personalised plan helps you take control of your IBS. Join over 100,000 people discovering meals that work for their gut. Get back to living your life again. Please note: IBS Coach does not diagnose, treat or cure any disease and does not replace a medical doctor. You should seek a doctor's advice before starting any new diet or wellness plan. IBS Coach Premium Subscriptions These prices are for UK customers. Your subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current subscription period ends. You can manage your subscription and turn off auto-renew by going to your iTunes Account Settings. Your account will be charged when a purchase is confirmed. If you purchase a subscription before the end of your free trial period, the remainder of your free trial will be forfeited and your paid subscription will begin on confirmation of your purchase. Subscription is charged at £19.99 every month. IBS Coach Terms of Use: https://ibscoach.org/terms-of-service IBS Coach Privacy Policy: https://ibscoach.org/privacy-policy ## Key features - Personalized IBS plan - Low FODMAP diet guidance - Stress reduction techniques - Trigger food identification - Dietitian-approved recipes - Meal planner and shopping lists - Symptom tracker ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium | $34.99 | per 3 months | | Premium | $91.99 | per year | | Personal Plan | $45.99 | per 2 months | | Personal Plan | $22.99 | per month | | Personal Plan | $78.99 | per 2 months | | Personal Plan | $67.99 | per 2 months | | Personal Plan | $89.99 | per 2 months | | Personal Plan | $55.99 | per 2 months | | Personal Plan | $101.99 | per 2 months | | Personal Plan | $5.99 | per month | | Personal Plan | $34.99 | per 2 months | | Personal Plan | $69.99 | per year | ## Recent user reviews (10 of 42) All indexed reviews: https://appshunter.io/ios/app/ibs-coach-fodmap-diet-plan/id1566098174/reviews.md ### 5/5 — Love it! Game changer for me *2026-07-27, version 1.4.3* Fantastic app! I read about IBS Coach on a best FODMAP app article and I'm really glad I did! It’s the complete fodmap plan, not just a list of fodmap foods that everyone struggles to use. So far, I’m loving the recipes, symptom tracker and daily education, and I’m looking forward to the reintro phase. Starting to feel good again. This is a great app if you’re beginning the fodmap diet and feeling overwhelmed. It will help you enjoy the diet, not suffer through it! Pros: it makes the diet easier. Great recipes, daily education, and a responsive team if you have a question. Cons: the reports are a bit basic, but the symptom tracking is good Totally worth the money for making my life easier. Thank you! I just started my plan and i'm thrilled with the recipes and meal planner... My other half loves the recipes so we don't have to cook twice now. If you're starting out, just get this app, it’s all you need. What I really like about the IBS Coach app is everything you need is in one app. I don’t need to think about finding recipes, writing shopping lists, or tracking symptoms separately. You’ve made my life a lot easier. Thank you Excellent app! I feel like with your fodmap plan I can sort this awful condition out. ### 5/5 — Excellent for FODMAP beginners *2026-04-15, version 1.4.1* I needed help started and sticking to the low FODMAP diet and didn’t really know what I could eat. This app actually made it enjoyable and I’ve been looking forward to cooking the low FODMAP meals. Really made a difference to my life. ### 5/5 — A really helpful app! *2026-03-09, version 1.4.1* So easy to use and so much help and guidance for IBS sufferers. I actually look forward to using it each day and tracking my symptoms ### 2/5 — caution: this app requires you follow their plan *2025-08-05, version 1.3.0* i thought this was more freeform but it is very guided (maybe to a fault). you cant record any meal unless its one of their recipes - its preset to skip lunch because you should eat leftovers (every single day??) ### 5/5 — Eureka - It works! *2025-02-24, version 1.2.2* Makes the low fodmap diet a piece of cake (a tasty one)! Heartily recommend this app! Try it ### 5/5 — IBSCoach app helped! *2025-02-21, version 1.2.2* This is an excellent app if you are new to the low FODMAP diet! Loved the structure and steps - i followed the diet and cooked from the large library of low fodmap meals (which are excellent) and my symptoms started to disappear. Can’t say thank you enough to the app makers! ### 5/5 — Great app! *2024-12-19, version 1.2.2* I’ve been using the app for a week and it’s always been so helpful! The recipes are easy and delicious, and I’ve already learned a lot about IBS triggers and how to avoid them. ### 5/5 — Excellent app *2024-09-15, version 1.1.13* Noticed a huge difference when using this app! Definitely recommend! ### 5/5 — Great for beginners *2024-07-25* Made it easy for me to follow the low fodmap diet. Recently told I have IBS and told to follow a low fodmap diet. This app is everything I need. Makes eating delicious food easy again without triggering symptoms. Lots of good information, and a handy symptom tracker. Highly recọmmended ### 4/5 — Great App! *2024-07-01, version 1.1.12* App is very informative and has all the info I need for IBS in one place. Support staff is super helpful! ## Frequently asked questions about IBS Coach ### What does IBS Coach do? IBS Coach helps individuals manage Irritable Bowel Syndrome (IBS) symptoms by guiding them through a personalized Low FODMAP diet plan. It also incorporates psychology and science-backed stress reduction techniques to help users take control of their digestion and find relief from common IBS complaints. ### What are the key features of IBS Coach? Key features include a 28-day Low FODMAP diet plan, tools to test FODMAP and food intolerances to identify trigger ingredients, personalized meal planning with shopping lists, and daily coaching on diet, stress reduction, sleep, and exercise. It also offers a symptom tracker for various aspects of well-being. ### How much does IBS Coach cost? IBS Coach offers a premium subscription priced at £19.99 per month for UK customers. Subscriptions automatically renew unless turned off in iTunes Account Settings at least 24 hours before the current period ends. Users can manage their subscription and turn off auto-renew in their iTunes Account Settings. ### Is IBS Coach compatible with my device? The provided data does not specify device compatibility. However, it mentions subscription management through iTunes Account Settings, suggesting it is available on iOS devices. It is recommended to check the app store listing for specific compatibility information. ### Who created IBS Coach and what is its scientific basis? IBS Coach was created by health experts, dietitians, and doctors. The app is based on over 15 years of scientific research demonstrating the effectiveness of the Low FODMAP dietary plan in reducing IBS symptoms for up to 75% of people. ## Version history (last 5 releases) ### 1.4.3 — 2026-07-03 Thanks for using IBS Coach! This release includes a few little updates, alongside some bug fixes and performance improvements to make managing your IBS even easier with the Low FODMAP plan. We'd love to hear from you! If you have any ideas or feedback please drop us a message at support@ibscoach.org. There's also a tile on the home screen to help you share your feedback. IBS Coach Team ### 1.4.2 — 2026-05-03 Thanks for using IBS Coach! This release includes a few little updates, alongside some bug fixes and performance improvements to make managing your IBS even easier with the Low FODMAP plan. We'd love to hear from you! If you have any ideas or feedback please drop us a message at support@ibscoach.org. There's also a tile on the home screen to help you share your feedback. IBS Coach Team ### 1.4.1 — 2025-11-11 Thanks for using IBS Coach! This release includes a few little updates, alongside some bug fixes and performance improvements to make managing your IBS even easier with the Low FODMAP plan. We'd love to hear from you! If you have any ideas or feedback please drop us a message at support@ibscoach.org. There's also a tile on the home screen to help you share your feedback. IBS Coach Team ### 1.4.0 — 2025-11-04 Thanks for using IBS Coach! This release includes a few little updates, alongside some bug fixes and performance improvements to make managing your IBS even easier with the Low FODMAP plan. We'd love to hear from you! If you have any ideas or feedback please drop us a message at support@ibscoach.org. There's also a tile on the home screen to help you share your feedback. IBS Coach Team ### 1.3.0 — 2025-06-19 Thanks for using IBS Coach! New - Now see next week's meal plan earlier, and see your shopping lists for each week separately! This release includes a few little updates, alongside some bug fixes and performance improvements to make managing your IBS even easier with the Low FODMAP plan. We'd love to hear from you! If you have any ideas or feedback please drop us a message at support@ibscoach.org. We've also added a new tile to the home screen to help you share your feedback. IBS Coach Team ## Apps similar to IBS Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [Monash FODMAP Diet](https://appshunter.io/ios/app/monash-fodmap-diet/id586149216) | 4.2 (2,557) | $7.99 | Medical | | [Fodmate: Low FODMAP Foods](https://appshunter.io/ios/app/fodmate-low-fodmap-foods/id6499235950) | 4.8 (305) | Free | Medical | | [Poop Tracker - Low Fodmap Diet](https://appshunter.io/ios/app/poop-tracker-low-fodmap-diet/id6449427818) | 4.8 (33) | Free | Medical | ## Related topics [ibs coach](https://appshunter.io/ios/topics/ibs-coach) · [ibs recipes](https://appshunter.io/ios/topics/ibs-recipes) · [fodmap recipes](https://appshunter.io/ios/topics/fodmap-recipes) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*