# ICAN Mind and Body — MINDpowered Weight Loss System > Mindset system for sustainable weight loss and wellness through neuroscience-based tools. (iPhone/iPad app by ICAN Institute, Inc..) - Source: https://appshunter.io/ios/app/ican-mind-and-body/id1610549912 (this page in markdown: same URL + `.md`) - Developer: [ICAN Institute, Inc.](https://appshunter.io/developer/1610549914) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 20 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 43 MB - Languages: English - Released: 2022-04-05 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ican-mind-and-body/id1610549912/reviews.md ## What is ICAN Mind and Body? Are you ready to finally lose weight, ditch exhaustion, & feel better in your own skin? Has meeting your health and wellness goals always felt like a struggle? Are you tired of the yo-yo diets & falling off the wellness wagon because you didn’t have the tools to make your healthier choices sustainable? We are too—so we created a brand new wellness and weight loss mindset system that compliments, enhances, & supports whatever program, fitness plan, or personal wellness goals you have to make positive changes in your life. ICAN Mind and Body is packed with mind-powered daily support & tools for lasting physical & mental transformations. We use proven neuro tools (think simple daily exercises for the brain) to interrupt harmful habits—like the triggers that cause you to avoid the gym or dive into a carton of ice cream—and adopt new core beliefs that fuel your desire and ability to stay focused on your wellness and weight loss goals. Instead of forcing change or relying on sheer willpower and discipline, we’re rewiring the way the brain perceives the journey to a healthier, happier you. The tools inside this proven system help everyone to remove the inner struggle associated with starting & maintaining positive habits. This is called MINDpower. This system is the missing link you’ve been looking for to finally meet your weight loss and wellness goals with more ease and long-term success. What You Get: Brand New Mind and Body Modules Every 2 Weeks That Include… A 20-Minute Brain Training Session Centered On a Pillar of the Mindset-Body Connection Daily 3-Minute Power-Up Training Videos to Start Your Day Strong and Inspire You to Stay On Track to Your Goals Written Challenges, Affirmations, Quotes, Shareable Posts, & More to Support Your Journey. Downloadable Wellness Journal & Daily Log to Help Create Positive Habits & Stay Accountable to Yourself LIVE Check-In Sessions With Our Community For Feedback, Accountability, & Support No matter what your health goals are, this mindset system will remove the mental & emotional blocks that have railroaded your weight loss attempts in the past—or caused you to revert back to old, unhealthy habits. This is for anyone who… Struggles with sustainable weight loss, overall wellness, or lifestyle-related conditions Is looking for a program that doesn’t rely on willpower or discipline alone to see results. (With mind-powered tools, you can let go of the internal fight that makes healthier habits so hard to keep!) Needs the easy-to-use Neuro Tools inside ICAN Mind and Body to stick with any diet, program or healthier habit with greater ease Wants a lifestyle-friendly way to rewire the brain to lose weight and improve overall health Has tried “everything else” but never achieves or maintains the desired weight or wellness they desire (Psst… you haven’t tried THIS!) Willpower alone isn’t enough for lasting change, but learning to tap into your MINDpower is. That’s the power of neuroscience. Try it today! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS The download of ICAN Mind and Body is free of charge. There is no free trial. Should you use ICAN Mind and Body app, we offer one of the following options: Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Mind-powered daily support and tools - Neuroscience-based brain training sessions - Daily 3-minute power-up videos - Downloadable wellness journal and daily log - Live community check-in sessions ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/ican-mind-and-body/id1610549912/reviews.md ### 5/5 — ICAN mind and body *2023-05-05* Best MINDSET program I have ever been a part of. Deb is so down to earth and loving. You can genuinely connect with this program and Deb. I will forever be grateful for ICAN Mindy and Body!! Thank you Deb❤️❤️ ### 5/5 — I Can Mind and Body *2023-01-13, version 3.6.23* This is an amazing and very helpful system to change your mindset and support you in getting healthy and releasing weight! ### 5/5 — I Can Mind Body *2022-09-19, version 3.5.22* This is the best program I have ever seen and it really works!! I highly recommend this to anyone who is looking to transform their wellness. ### 5/5 — ICan Mind & Body Applies to LIFE *2022-09-15, version 3.5.22* I signed up for this app to prepare my body for knee surgery. I injured my knee skiing in March of this year. My hope was to avoid an ACL a surgery and be in great shape for meniscus repair surgery. Learning to love myself and my body has impacted my life in ways I never expected. My surgeon agreed to at least postpone the ACL surgery and 4 weeks out of meniscus repair surgery I am embracing strength in my body while releasing pain and aligning my brain to enjoy daily PT Play Time!! (formerly know as Pain and torture ~ don’t even want to think those words) I am feeling alive and healthy and looking forward to skiing for my 60th birthday in November. Thank you Deb, Valerie and the rest of your wonderful crew ### 5/5 — ICAN MIND AND BODY IS AWESOME!! *2022-09-13, version 3.5.22* I’ve been doing this program for two months now. While I’m not yet seeing outward weight loss change, I AM seeing a massive change in my mindset and attitude! These Neuro tools are really powerful in training your mind into a positive and overcoming mindset. Deb is also AMAZING!! She really should have a degree in psychology because the guidance and education she gives in how the brain works, triggers, sabotages, etc. is spot on!! I’m excited to continue with this and see my life and health change and thrive!!! ### 5/5 — Great app *2022-09-07, version 3.4.21* I love this out to get me refocused each day even if I’ve gotten off track for a couple days just to be able to listen and refocus I think of the word every time I go to the fridge or when I don’t want to work out. ### 5/5 — The breakthrough I didn’t know I needed! *2022-07-01, version 3.1.15* Wow! I had no idea this would be the missing link to finally unlocking my wellness goals that I have been striving for, for too long! I’ve tried SO many programs, meal plans, exercise regimens and I always fall off! ALWAYS. I finally understand WHY I have failed in the past. I’m finally tapping into the healthy Mind & Body connection/lifestyle I’ve always wanted and it’s all coming together! ### 5/5 — Learning to love my body AND my mind *2022-06-29, version 3.1.15* I am loving this program! Between the weekly live check-ins and the daily power-ups, I’m feeling more confident in my ability to overcome my fears of success and of not being worthy and finally truly loving my body. The concepts introduced in this program are so easy to understand and use, even when I’m not at home, and the Neuro Tools are life savers! ### 5/5 — Outstanding! *2022-06-08, version 3.1.15* This app is the best tool if you want to rewire your mindset. ### 5/5 — Bonnie Moravec *2022-05-31, version 3.1.15* Working with Deb for the last 9 years I have grow immensely with self-confidence. And the mind and body along with the Neuro tools have helped my Mary Kay business as well . ## Frequently asked questions about ICAN Mind and Body ### What is ICAN Mind and Body? ICAN Mind and Body is a wellness and weight loss mindset system designed to support your health goals. It uses mind-powered daily support and tools, including neuroscience-based exercises, to help you build sustainable healthy habits. ### How often is new content added to ICAN Mind and Body? New Mind and Body Modules are added every two weeks. These modules include brain training sessions, power-up videos, challenges, affirmations, and more to keep your journey fresh and engaging. ### Does ICAN Mind and Body require willpower or discipline? No, ICAN Mind and Body is designed to reduce reliance on willpower and discipline alone. It uses neuro tools to rewire the brain's perception of the health journey, making it easier to adopt and maintain healthier habits. ### What kind of brain training does ICAN Mind and Body offer? The app provides 20-minute brain training sessions focused on pillars of the mindset-body connection. It also offers daily 3-minute power-up training videos to start your day strong and inspire you to stay on track. ### Can I track my progress with ICAN Mind and Body? Yes, ICAN Mind and Body includes a downloadable wellness journal and daily log. These tools are designed to help you create positive habits and stay accountable to yourself throughout your wellness journey. ### Is there a community aspect to ICAN Mind and Body? Yes, the app features LIVE Check-In Sessions with the community. These sessions provide opportunities for feedback, accountability, and support from others on a similar journey. ### What devices is ICAN Mind and Body compatible with? ICAN Mind and Body is available on iPhone, iPad, and iPod. It is designed for Apple devices. ### What is the age rating for ICAN Mind and Body? ICAN Mind and Body has an age rating of 4+. This indicates it is suitable for a wide range of users. ## Version history (last 2 releases) ### 3.6.25 — 2023-03-29 Bugfixes ### 3.6.24 — 2023-02-10 Enhancements and some bug fixes. ## Apps similar to ICAN Mind and Body | App | Rating | Price | Category | | --- | --- | --- | --- | | [Besanna](https://appshunter.io/ios/app/besanna/id1572693893) | 3.5 (6) | Free | Health & Fitness | | [TopOils](https://appshunter.io/ios/app/topoils/id1571745628) | 1.0 (1) | Free | Health & Fitness | | [THE CHI CODE®](https://appshunter.io/ios/app/the-chi-code/id1638916070) | 2.5 (4) | Free | Health & Fitness | | [MediWisdom: Intuition](https://appshunter.io/ios/app/mediwisdom-intuition/id1661558910) | — | Free | Health & Fitness | | [The Mind Body Adventure](https://appshunter.io/ios/app/the-mind-body-adventure/id1511032549) | — | Free | Health & Fitness | | [Miroku](https://appshunter.io/ios/app/miroku/id1582359798) | 5.0 (4) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*