# Ice Bath You — Cold-shower/Icebath Companion > Cold plunge and shower tracker with analytics, streaks, and Strava integration. (iPhone/iPad app by Shaka Consult.) - Source: https://appshunter.io/ios/app/ice-bath-you/id6739853255 (this page in markdown: same URL + `.md`) - Developer: [Shaka Consult](https://appshunter.io/developer/1787317377) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 12.0 · 52 MB - Languages: English - Released: 2025-01-11 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ice-bath-you/id6739853255/reviews.md ## What is Ice Bath You? ### Session Tracking ### - Track both ice baths and cold showers effortlessly. - Monitor key session metrics: duration, temperature, and feeling. - Customize countdown timers and interval gongs for precision timing during sessions. ### Detailed Analytics ### - Gain insights into your cold therapy progress with intuitive charts and graphs. - Analyze your average temperature, session durations, and feeling trends over time. - Track your longest session and coldest exposure effortlessly. ### Streaks and Achievements ### - Build and maintain your daily streaks for consistent progress. - Achieve personal bests and unlock milestones with the IceBathYou Score, a custom performance metric calculated from temperature, duration, and personal streaks. ### Interactive Calendar ### - Visualize your progress with a calendar view showing daily session summaries. - Identify patterns and stay motivated by seeing your active days and streaks grow. - Plan future sessions and set goals directly from the calendar. ### Strava Integration ### - Sync your ice bath and cold shower sessions directly with Strava. - Share your cold therapy achievements with your fitness community. - Keep all your performance stats in one place. ### Personalized Experience ### - Customize your settings: toggle sound notifications, adjust timers, and choose temperature units. - Reflect on your sessions with post-session mood tracking and feeling ratings. - Receive motivational messages after each session to celebrate your progress. ## Key features - Track ice baths and cold showers - Monitor session duration and temperature - Customizable countdown timers - Detailed analytics and progress charts - Streak tracking and achievements - Interactive calendar visualization - Strava integration ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/ice-bath-you/id6739853255/reviews.md ### 5/5 — I reccomend *2025-05-20, version 1.14* Love this app I recommend it!!! It's free and there is an animal that grows as it is used. Too cute and it's a very practical app ### 5/5 — A must-have for ice bath enthusiasts ! *2025-01-20, version 1.0* I’ve been using Ice Bath You for a few weeks now, and I can confidently say it has transformed my cold therapy routine! ❄️ ✅ Easy to Use – The app has an intuitive interface, making it super easy to track my ice bath sessions. ✅ Personalized Tracking – I love how it records temperature, duration, and even my post-bath feeling, helping me see my progress over time. ✅ Motivational Score & Streaks – The IceBathYou Score and streak tracking keep me motivated to stay consistent. ✅ Inspiring Quotes – After each session, the app provides a powerful motivational quote that keeps me going and makes the challenge even more rewarding. Whether you’re new to cold exposure or an experienced user, this app will elevate your experience. Highly recommend! 💙 ## Frequently asked questions about Ice Bath You ### What can I track with Ice Bath You? Ice Bath You allows you to track both ice baths and cold showers. You can monitor key session metrics such as duration, temperature, and how you felt during the session. ### Does Ice Bath You offer any progress visualization? Yes, Ice Bath You provides detailed analytics with intuitive charts and graphs to visualize your cold therapy progress. You can see trends in average temperature, session durations, and feeling ratings over time. ### Can I sync my sessions with other fitness platforms? Yes, Ice Bath You offers Strava integration. You can sync your ice bath and cold shower sessions directly with Strava to keep all your performance stats in one place and share your achievements. ### How does Ice Bath You help with motivation? Ice Bath You helps with motivation through streak tracking and achievements, including a custom IceBathYou Score. The interactive calendar also visualizes your progress and active days, helping you stay consistent. ### What devices does Ice Bath You support? Ice Bath You is available on iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem. ### How often is Ice Bath You updated? The latest version of Ice Bath You is 1.14, and it was last updated on March 21, 2025. This indicates a relatively active development cycle for the application. ### Is Ice Bath You suitable for young children? Ice Bath You has an age rating of 4+, making it generally suitable for a wide range of users. However, the practical application of cold therapy is typically for adults. ### Does Ice Bath You have ads? No, Ice Bath You does not contain advertisements. As a free application, it provides an ad-free experience for its users. ## Version history (last 5 releases) ### 1.14 — 2025-03-21 - Introducing a unique motivation system to track your progress - Translation in 10 languages - Integration with STRAVA ### 1.13 — 2025-02-26 Experience the ultimate upgrade! We've fine-tuned performance, enhanced animations, and optimized every detail to bring you a smoother, faster, and more immersive experience. Get ready to push your limits with improved tracking, smarter insights, and a fresh layer of polish – because your journey deserves nothing but the best! ### 1.12 — 2025-02-25 You can now record your COLD SHOWER ### 1.11 — 2025-02-17 Dozens of improvements to enhance functionality and overall user experience. Ikigai Enhancement – This Tamagotchi-like companion now grows and becomes happier as it takes more cold baths, making your progress even more rewarding. ### 1.10 — 2025-02-11 New Feature : Grow Your Ikigai !!! Your Ikigai is like a Tamagotchi, but for COLD SHOWERS and ICE BATHS! The more you take cold sessions, the stronger and happier it becomes. => Feed it regularly to level up. => Skip sessions, and it weakens. => Too many days without cold? Your Ikigai starts fading! Stay consistent, keep it alive, and watch it thrive! --- Debug : - the app was cutting off the music - Some Ikigai's could turn black ## Apps similar to Ice Bath You | App | Rating | Price | Category | | --- | --- | --- | --- | | [Cold & Breathwork: Coldsmith](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824) | 4.7 (45) | Free | Health & Fitness | | [Livity: Sleep & Health Tracker](https://appshunter.io/ios/app/livity-sleep-and-health-tracker/id6498938838) | 4.6 (5) | Free | Health & Fitness | | [Sauna & Cold Plunge Tracker](https://appshunter.io/ios/app/sauna-and-cold-plunge-tracker/id6739606616) | 4.5 (21) | $5.99 | Health & Fitness | | [Ice Breath: Energize & Focus](https://appshunter.io/ios/app/ice-breath-energize-and-focus/id6736895319) | — | Free | Health & Fitness | | [Boulder Tracker: Sendy](https://appshunter.io/ios/app/boulder-tracker-sendy/id6738629933) | — | Free | Health & Fitness | | [Airofit](https://appshunter.io/ios/app/airofit/id1469023267) | 4.5 (1,335) | Free | Health & Fitness | ## Related topics [ice bath tracker](https://appshunter.io/ios/topics/ice-bath-tracker) · [ice bath](https://appshunter.io/ios/topics/ice-bath) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*