# Ice Breath: Energize & Focus — Breathwork for Energy & Calm

> Guided breathwork app for energy, focus, and mindfulness with Apple Health integration. (iPhone/iPad app by Zan Cerne.)

- Source: https://appshunter.io/ios/app/ice-breath-energize-and-focus/id6736895319 (this page in markdown: same URL + `.md`)
- Developer: [Zan Cerne](https://appshunter.io/developer/1747198932)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 17.5 · 2 MB
- Languages: American English
- Released: 2024-10-28
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ice-breath-energize-and-focus/id6736895319/reviews.md

## What is Ice Breath?

Unlock the Power of Breathwork with Ice Breath

Ice Breath is an intuitive app crafted to guide you through energizing breathwork routines. Whether you’re new to breathing techniques or a seasoned practitioner, Ice Breath offers guided sessions to improve focus, boost energy, and cultivate mindfulness with ease.

Why Use Ice Breath?
	•	Boost Focus and Energy: Proven breathwork routines are known to enhance concentration, increase energy levels, and improve stress management. Ice Breath helps you stay consistent with structured breathing sessions.
	•	Mindfulness Made Easy: With Apple Health integration, Ice Breath logs your mindful minutes, providing insights into your progress and mental well-being.
	•	Comprehensive Stats: Track your breathwork journey with detailed insights after each session to help you improve over time.

Key Features:
	1.	Guided Breathing Sessions
Experience guided breathing routines inspired by renowned breathwork techniques. With clear visual prompts to guide each phase—breathe, hold, and release—you’ll stay engaged and focused on your breathwork journey.
	2.	Track Your Breaths
Monitor your progress with a live breath count during each session, knowing exactly how many breaths remain. This count can be customized in the settings, so you stay fully in control.
	3.	Apple Health Integration for Mindfulness
Automatically sync your sessions as Mindfulness Minutes in Apple Health, tracking your breathwork progress and integrating it with your overall wellness data.
	4.	Introductory Guide for Beginners
For new users, Ice Breath includes an introductory guide explaining the principles and benefits of breathwork. Learn the steps and understand the techniques, including important safety guidelines to help you start your journey confidently.
	5.	Detailed Session Overview
After each session, enjoy a breakdown of your performance, including the number of rounds and average retention time. Celebrate your progress!
	6.	Dark Mode Support
Ice Breath adapts seamlessly to both light and dark modes, ensuring a smooth visual experience no matter your device settings.

Take charge of your breathwork, reduce stress, and revitalize your energy with Ice Breath. Download today and begin your journey to better breathing!

## Key features

- Guided breathing sessions
- Live breath count tracking
- Apple Health integration
- Introductory guide for beginners
- Detailed session overview
- Dark mode support

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ice-breath-energize-and-focus/id6736895319/reviews.md

### 5/5 — Works Great!

*2026-03-13*

I’ve been doing breath work for a year now, and I didn’t feel like paying for an app anymore and was hoping someone was generous enough to have a free timer available - this is it!! Thank you so much!!

## Frequently asked questions about Ice Breath

### What is Ice Breath?

Ice Breath is a health and fitness application designed to guide users through breathwork routines. It aims to help users boost focus, increase energy levels, and cultivate mindfulness through structured breathing sessions.

### How does Ice Breath help with focus and energy?

Ice Breath utilizes proven breathwork routines known to enhance concentration and increase energy levels. The app provides guided sessions with visual prompts to help users stay engaged and consistent with their practice.

### Does Ice Breath integrate with Apple Health?

Yes, Ice Breath integrates with Apple Health to automatically log your mindful minutes. This allows you to track your breathwork progress alongside your overall wellness data.

### Is Ice Breath suitable for beginners?

Yes, Ice Breath includes an introductory guide for new users, explaining the principles and benefits of breathwork. It covers essential steps, techniques, and safety guidelines to help beginners start confidently.

### Can I track my progress with Ice Breath?

Absolutely. Ice Breath offers comprehensive stats and a detailed session overview after each practice. You can monitor your breath count, rounds, and average retention time to see your improvement.

### What devices does Ice Breath support?

Ice Breath is available on iPhone and iPad, offering a seamless visual experience with support for both light and dark modes.

### How often is Ice Breath updated?

Ice Breath was last updated on November 19, 2024, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support from the developer.

### Does Ice Breath have ads?

No, Ice Breath does not contain advertisements. The app is free to use without any interruptions from ads.

## Version history (last 2 releases)

### 1.0.1 — 2024-11-19

- daily streak
- notification reminder

### 1.0 — 2024-10-29

No release notes.

## Apps similar to Ice Breath

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [GritBreath](https://appshunter.io/ios/app/gritbreath/id6746673618) | — | Free | Health & Fitness |
| [Shadow Work Journal SoulMirror](https://appshunter.io/ios/app/shadow-work-journal-soulmirror/id6748066245) | 5.0 (3) | Free | Health & Fitness |
| [Paced Box Breathing Coach](https://appshunter.io/ios/app/paced-box-breathing-coach/id6745733022) | 5.0 (1) | Free | Health & Fitness |
| [Breathing Exercises - Breathin](https://appshunter.io/ios/app/breathing-exercises-breathin/id6450400397) | — | Free | Health & Fitness |
| [Ice Bath You](https://appshunter.io/ios/app/ice-bath-you/id6739853255) | — | Free | Health & Fitness |
| [Respia](https://appshunter.io/ios/app/respia/id6754191542) | — | Free | Health & Fitness |

## More apps by Zan Cerne

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All apps by Zan Cerne: https://appshunter.io/developer/1747198932

## Related topics

[energizer](https://appshunter.io/ios/topics/energizer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*