# IceBuddy: Cold Plunge Tracker — Ice Bath Timer & Recovery Log > Cold plunge and ice bath tracker for recovery and wellness. (iPhone/iPad app by ORLOV MAXIM PERSOANA FIZICA AUTORIZATA.) - Source: https://appshunter.io/ios/app/icebuddy-cold-plunge-tracker/id6523435122 (this page in markdown: same URL + `.md`) - Developer: [ORLOV MAXIM PERSOANA FIZICA AUTORIZATA](https://appshunter.io/developer/1756123010) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 27 App Store ratings · 44 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 83 MB - Languages: American English - Released: 2024-07-10 - Data updated: 2026-08-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/icebuddy-cold-plunge-tracker/id6523435122/reviews.md ## What is IceBuddy? Rated 4.8⁕ by cold plungers worldwide. IceBuddy is the only app built specifically for cold plunge tracking — not a generic workout logger with a cold water checkbox. Track every cold plunge with precision — duration, water temperature, weather conditions, heart rate, and more. IceBuddy is the dedicated tracker built for cold water enthusiasts, with Apple Watch support and Strava integration. Whether you're on day 1 or plunge 500, IceBuddy keeps you consistent. —————————————————— TRACK EVERYTHING THAT MATTERS —————————————————— ‣ Cold Plunge Timer — customizable countdown, audio cues, elapsed/remaining announcements ‣ Journey — streaks without the guilt; set your own weekly rhythm and move through stages as your practice grows ‣ Stats & Insights — total time, session count, heart rate visualization, and more ‣ Apple Watch — start and track from your wrist ‣ Apple Health Sync — automatic data sync ‣ Strava Integration — share sessions, keep training in one place ‣ Manual Entry — log past sessions anytime ‣ Selfie & Share — capture the post-plunge face Start your cold plunge streak today. Terms of Use: https://icebuddyapp.com/terms/ ## Key features - Cold Plunge Tracker - Ice Bath Timer - Stats & Insights - Apple Watch Support - Apple Health Sync - Manual Entry - Selfie & Share ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | IceBuddy Premium | $59.99 | per year | | IceBuddy Premium | $6.99 | per month | | IceBuddy Premium | $39.99 | per year | ## Recent user reviews (10 of 44) All indexed reviews: https://appshunter.io/ios/app/icebuddy-cold-plunge-tracker/id6523435122/reviews.md ### 5/5 — Great app *2026-08-24, version 2.20.2* Great app for tracking progress ### 2/5 — Stopped showing temperature *2026-06-26, version 2.20.1* Stopped showing temperature. Don’t know why. Don’t know how to fix it ### 5/5 — Ice buddy *2026-06-23, version 2.20.1* This has been the best Ice bath app I have used. I have been doing ice baths for a few years, I have used others however this is the best one it transfers data to ever apps nice an easy. 10/10 from me. ### 2/5 — Great app. But.... *2026-05-28, version 2.19.1* Great app and easy to use. Had an issue to keep playing Spotify when starting a plunge but found a way around that. However. The paywall to get any insight beyond a week is lame and a hard stop for me continuing with the app. I'd rather have annoying ad banners. It was great for a while ### 3/5 — New starter to cold plunge *2026-04-26, version 2.17.0* Really easy app. Unfortunately after using for a few weeks I can no longer view my heart rate and have to pay to see this. May have to use another app 😕 ### 5/5 — Easy and great way to track my progress *2026-04-06, version 2.15.1* Pumped to have found an app to do this! And the extra time spent feature is huge too incase you want to stay in longer than originally planned. Great app ### 5/5 — Me likey *2026-04-02, version 2.15.1* Great app. No bs ads. Great data log. Nice countdown before jumping in and post plunge add on timer. ### 5/5 — Health *2026-03-18, version 2.15.0* Best one ### 5/5 — Me likey *2026-03-16, version 2.14.1* Great app. No bs ads. Great data log. Nice countdown before jumping in and post plunge add on timer. ### 5/5 — Great App *2026-03-04, version 2.13.3* I never review apps but this one is great. I got into cold water immersion first and was trying to use apple health to track heart rate but it never did. It always gave me a range. I wanted minute by minute information to compare. IceBuddy allows you to track your heart rate throughout at each second (if you use a smart watch) which helps me keep track of my bodies response. Love! It! ## Frequently asked questions about IceBuddy ### What does IceBuddy do? IceBuddy is designed to help users build and maintain a consistent cold plunge and ice bath routine. It allows you to track your sessions, monitor your progress over time, and gain insights into how cold exposure impacts your recovery, stress levels, and overall wellness. ### What are the key features of IceBuddy? Key features include a detailed cold plunge tracker to log duration, temperature, and personal feelings, an ice bath timer with customizable settings, and stats to visualize your progress. It also offers Apple Watch support, Apple Health sync, manual entry for past sessions, and the ability to capture and share post-plunge selfies. ### Is IceBuddy free to use? Yes, the application is available for free. Based on the provided information, there are no in-app purchases or advertisements mentioned, suggesting a completely free experience for users. ### What devices is IceBuddy compatible with? IceBuddy is compatible with Apple devices, including the Apple Watch for direct tracking. It also syncs data with the Apple Health app, allowing for integration with your overall health data. ### Who would benefit from using IceBuddy? This app is ideal for anyone interested in cold therapy, whether they follow methods like Wim Hof or are just starting with cold exposure. It's particularly beneficial for individuals focused on improving physical recovery, reducing inflammation, boosting mood, and building mental resilience. ## Version history (last 5 releases) ### 2.20.2 — 2026-08-01 A small update with a few fixes and refinements: - Fixed an issue where selecting a temperature, duration, or week range in the wheel picker sometimes wouldn't register - Improved the timing of review prompts so they show up less often and at better moments - Under the hood improvements that make the app render a little smoother Thank you for trusting IceBuddy on your cold water therapy journey. Happy plunging! ### 2.20.1 — 2026-06-16 Our biggest update yet is here, and it's all about helping you turn cold plunging into a lasting habit. What's New: - Journey: Streaks without the shame or guilt. Set your own rhythm of plunges per week and accumulate completed weeks that move you forward. Missed a week? Your progress stays, nothing lost. Just keep going. - Stages: As your completed weeks add up, you'll move through stages that reflect where you are in your cold plunge journey. Watch your practice grow from day one onward. - Rest Mode: Are you traveling, sick, or recovering? Switch on Rest Mode anytime to pause without breaking your stride. Because knowing when to rest matters just as much. Also in this release: - Fixed music from other apps (like Spotify) getting muted when you start the timer. Plunge to your own soundtrack again. - After finishing a cold plunge, you'll now head straight back to the home screen. Thank you for trusting IceBuddy on your cold water therapy journey. Happy plunging! ### 2.19.1 — 2026-05-18 IceBuddy gets a fresh new look! What's new: - Liquid Glass design: The app has been redesigned with Apple's new Liquid Glass design language. Everything feels lighter, more fluid, and right at home on iOS 26 - New app icon: The icon has been adapted to Liquid Glass too—take a look on your home screen! - Bug fix: Resolved an edge case where ending a session with 0 duration on Apple Watch wouldn't behave correctly. Thank you for trusting IceBuddy on your cold water therapy journey. Happy plunging! ### 2.18.1 — 2026-05-10 A small but important patch — here's what changed: - We discovered that some users with more than 100 cold plunge images were having their older media unexpectedly removed. This has been fixed, and we've added better alerts to prevent anything like this from happening again. We're truly sorry to anyone who lost photos. - Fixed a Strava background sync getting stuck in a loop when a conflicting activity already existed (for example, one imported from Garmin). A manual "Sync to Strava" button per session is coming in a future update so you can re-sync any affected plunges. - A few small UI fixes. Thank you for your patience and continued support. Happy plunging! ### 2.18.0 — 2026-05-06 Your watch face, meet IceBuddy. You can now add an IceBuddy complication to your favorite Apple Watch face for instant one-tap access to start a cold plunge — no digging through apps required. Happy plunging! ## Apps similar to IceBuddy | App | Rating | Price | Category | | --- | --- | --- | --- | | [ColdTrack - Harness the cold](https://appshunter.io/ios/app/coldtrack-harness-the-cold/id6468487790) | 3.7 (3) | $1.49 | Health & Fitness | | [Sipfulness Alcohol Tracker](https://appshunter.io/ios/app/sipfulness-alcohol-tracker/id6743677168) | 4.9 (14) | Free | Health & Fitness | | [Paddle Paddle](https://appshunter.io/ios/app/paddle-paddle/id1468919313) | 4.7 (378) | Free | Health & Fitness | | [SleepTag: analyze your sleep](https://appshunter.io/ios/app/sleeptag-analyze-your-sleep/id6742378928) | — | Free | Health & Fitness | | [ForeverSober: Quit Alcohol](https://appshunter.io/ios/app/foreversober-quit-alcohol/id6746601200) | 4.3 (4) | Free | Health & Fitness | | [Quit Caffeine Now: LastBrew](https://appshunter.io/ios/app/quit-caffeine-now-lastbrew/id6747406839) | — | Free | Health & Fitness | ## Related topics [ice bath](https://appshunter.io/ios/topics/ice-bath) · [cold plunge](https://appshunter.io/ios/topics/cold-plunge) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*