# IceLog: Cold Shower — A cold minute, every day

> A cold minute, every day (iPhone/iPad app by SUNGJIN CHO.)

- Source: https://appshunter.io/ios/app/icelog-cold-shower/id6768033466 (this page in markdown: same URL + `.md`)
- Developer: [SUNGJIN CHO](https://appshunter.io/developer/1893002023)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 35 MB
- Languages: American English
- Released: 2026-07-01
- Data updated: 2026-08-18
- User reviews in markdown: https://appshunter.io/ios/app/icelog-cold-shower/id6768033466/reviews.md

## What is IceLog?

IceLog is the simplest way to log your cold showers.

Tap the big button once and a warm-up countdown begins; when it hits 0:00 it rolls straight into the cold-water timer. To finish, long-press the screen for 1.5 seconds, so there are no accidental stops. The moment you end, it's saved to today's record.

One tap, that's it
- Warm-up to cold timer, automatic (haptics and chime)
- Long-press to end, so you never stop by accident
- A 3-minute safety auto-stop cap

Every day stacks up as grass
- A GitHub-style contribution heatmap of your records
- The longer you last, the deeper the green (10s, 30s, 1m, 2m tiers)
- Max time, streak, and total sessions at a glance

Home-screen Widget and Live Activity
- Check your streak and recent grass right from the home screen

Why cold showers
- Cold wakes the sympathetic nervous system; noradrenaline and dopamine rise and your mind sharpens.
- One minute a day, the simplest willpower training.

Note: Some claimed effects are unproven and this is not medical advice. If you have a cardiovascular condition, consult a doctor first.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro · Remove Ads + Editing | $1.99 | one-time |



## Version history (last 4 releases)

### 1.1.2 — 2026-08-11

Stability tweaks and small improvements.

### 1.1.1 — 2026-07-16

Stability tweaks and small improvements.

### 1.1.0 — 2026-07-09

Refreshed the shower, grass, and record screens with new artwork.
Settings now shows the app version and links to the privacy policy and support.
We'll let you know in-app when a new version is available.
Plus stability improvements.

### 1.0 — 2026-07-02

No release notes.

## Apps similar to IceLog

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Share Aura: Track & Create](https://appshunter.io/ios/app/share-aura-track-and-create/id6742422198) | 4.9 (1,731) | Free | Health & Fitness |
| [Cold & Breathwork: Coldsmith](https://appshunter.io/ios/app/cold-and-breathwork-coldsmith/id6469033824) | 4.7 (45) | Free | Health & Fitness |
| [마음검진](https://appshunter.io/ios/app/id6462848390) | — | Free | Health & Fitness |
| [러너블](https://appshunter.io/ios/app/id6733221068) | 3.0 (32) | Free | Health & Fitness |
| [어떠케어 - 내 몸이 궁금할 때](https://appshunter.io/ios/app/id1568995483) | 4.0 (5) | Free | Health & Fitness |
| [BallBob: play with the ball](https://appshunter.io/ios/app/ballbob-play-with-the-ball/id6759486822) | — | Free | Health & Fitness |

## More apps by SUNGJIN CHO

- [Runfolio: Race Log & Journal](https://appshunter.io/ios/app/runfolio-race-log-and-journal/id6762121234)
- [OneCut: Selfie Camera](https://appshunter.io/ios/app/onecut-selfie-camera/id6779035464)
- [GoalNine: Mandalart Planner](https://appshunter.io/ios/app/goalnine-mandalart-planner/id6785180389)
- [idcut: ID & Passport Photo](https://appshunter.io/ios/app/idcut-id-and-passport-photo/id6788804818)
- [ThingMoji: Sticker Maker](https://appshunter.io/ios/app/thingmoji-sticker-maker/id6788804996)

All apps by SUNGJIN CHO: https://appshunter.io/developer/1893002023

## Related topics

[warm showers](https://appshunter.io/ios/topics/warm-showers) · [cold shower](https://appshunter.io/ios/topics/cold-shower)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*