# ICG Training — Your Powerful Personal Trainer

> Personal trainer app with color-coded workouts and data syncing. (iPhone/iPad app by Indoorcycling Group.)

- Source: https://appshunter.io/ios/app/icg-training/id1502723244 (this page in markdown: same URL + `.md`)
- Developer: [Indoorcycling Group](https://appshunter.io/developer/972750079)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.60/5 from 2,443 App Store ratings · 323 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 69 MB
- Languages: American English
- Released: 2020-05-11
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/icg-training/id1502723244/reviews.md

## What is ICG Training?

ICG® TRAINING APP - YOUR MORE COLORFUL, POWERFUL PERSONAL TRAINER!

The ICG® Training App is perfect for anyone training at home, on the gym cardio floor or during a cycling class. With our unique Coach By Color® System we’ve got you covered - it’s for everyone & all fitness levels! Get fit & motivated with our expertly designed free workouts from our world-class ICG® Master Trainer team. 
You can select, customize and even share workouts between friends or with your customers while also exchanging your workout data with external apps such as Strava®

Here just to name a few great features we offer - for FREE:

Get Connected - View it now or save it for later, but always on track – with great training comes a lot of generated useful data. 
Just pair your device with any of the ICG® Indoor Cycles to view, save & track your workout history as you pedal your way to greater heights.

Color Match with Coach By Color® - Why only numbers when you can also do colors! Intuitive, fun and easy, just match your bike´s computer 
to the workout´s color & data shown in the app to be in the right training zone - get fitter, faster. 

Achieve your fitness goals - Kick some serious goals with over 200 different workouts created by our ICG® experts and regular new releases. 
Just select ready-to-go workouts by fitness goals such as Get Stronger, Get Fitter, Get Powerful….  ready when you are?

Create your own workout - Be the motivator and the motivated by customizing workouts and sharing with friends and clients. It just got a whole lot harder to create a bad training.
Measure your success - All the detail you need, staring right at ya - view your performance status and a wealth of data directly on your personal dashboard. 

Are you losing power? Burnt those extra cookies? The truth won’t always be sugar coated, but the facts and figures on your home-screen will keep you on track with reality 
and up to date with the latest official ICG® workouts releases. So… no more excuses…

Keep on track and share - Proud of a workout? Got results you want to brag about? Keep track of every single workout in your personal training calendar and celebrate 
your success by sharing the data you want with your friends via social media and get cheered on!

Transfer data to external apps - Your perfect cycling partner. The ICG® App also transfers data to external apps like Apple Health, Google Fit and Strava.

The other good stuff:
• Apple Watch integration for Heart Rate Tracking
• Training data is transferred in real time via Bluetooth
• Includes an FTP test warm up routine
• Workout selection filter by intensity, duration and outcomes
• Motivational Heat animations

Unlock a whole new world & benefit from our ICG® Training App PREMIUM features: 
Ride with amazing instructors from around the world, get motivated by immersive scenic video footage from around the globe, and enjoy more than 500 guided music workouts. Set your individual goals and view and compare your Coach By Color® heart rate and power zones in real time. 

Become a Pro in indoor cycling!

You’re already an indoor cycling instructor or maybe want to become one? 
Then join our Global ICG® Instructor Club and get access to a unique set of benefits that will help deepen your understanding and technical expertise in planning and delivering your indoor cycling sessions. We will support you with high-quality music,  with pre-designed class profiles and choreography for commercial use and much more!

An app that’s all Pro. The ICG® Training App. Colorful workouts with Powerful results.

## Key features

- Coach By Color® System
- Expertly designed free workouts
- Create and share custom workouts
- Sync data with external apps (Strava, Apple Health, Google Fit)
- Performance tracking dashboard
- Over 200 workout options
- Apple Watch integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| ICG App Premium | $9.99 | per month |
| Annual Premium Membership | $99.99 | per year |
| Global ICG® Instructor Club | $39.99 | per 2 months |
| Global ICG® Instructor Club | $199.99 | per year |


## What do users think of ICG Training?

Overall sentiment: negative

**Pros**

- 🚀 Great app when it works
- 👍 Excellent free workouts
- 👍 Truly great app for tracking indoor cycling
- 👍 Awesome group cycle app
- 👍 Lovely design

**Cons**

- 🐛 Connectivity issues
- 🐛 Unreliable workout tracking
- 🐛 Buggy, crashes often
- 🐛 Inaccurate data
- 🐛 Impenetrable interface
- 🐛 Doesn't sync data properly

**Commonly reported bugs**

- Login and sign-up issues
- Disconnects during workouts
- Workouts not saving properly
- Inconsistent data sync between app and bike

**Most requested features**

- Apple Watch heart rate support
- More data export options to Strava
- Customizable screens and font sizes
- Improved Strava integration
- Downloadable workouts for poor signal areas

## Recent user reviews (10 of 323)

All indexed reviews: https://appshunter.io/ios/app/icg-training/id1502723244/reviews.md

### 3/5 — Decent but too unreliable

*2026-07-06, version 4.1.3*

Connection to bike computers are a bit erratic, occasionally have lost workouts as Stop button refuses to work despite rest of app apparently working fine.
Have also had numerous occasions when Strava upload doesn’t work at all.
Compared with all my other workout related apps this is the most problematic.

### 1/5 — Stopped syncing to Strava

*2026-07-04, version 4.1.3*

Let’s face it - if it’s not on Strava, it doesn’t count!

### 5/5 — Five stars says it all

*2026-07-02, version 4.1.3*

Need I say more?

### 5/5 — Wonderful

*2026-06-30, version 4.1.3*

Wonderful machine to train for Ironman.

### 5/5 — I like the app a lot.

*2026-06-16, version 4.1.3*

But please stop asking me to rate it.

### 5/5 — Моё любимое приложение

*2026-05-28*

Супер!!! Спасибо большое Вам за программы и приложения

**Developer response:** Thank you 🙏🏻 
Yours, ICG Team

### 5/5 — 23/05/26

*2026-05-23*

App ICG de Spinning excelente! Faz toda a diferença ter as aulas monitoradas pelo aplicativo. Facilita muito o acompanhamento das aulas. Experiência completa para quem gosta de Spinning!

**Developer response:** Thank you so much! 
Yours, ICG Team

### 5/5 — Great product

*2026-05-15, version 4.1.3*

Use the ICG setup at EOS.   Love it.   I love the metrics the bike provides.    

The app helps me track my progress on strength and endurance.  

I wished the bike computer would transfer the watts/hr stat, but other than that, the app is great.

### 5/5 — Very easy to use

*2026-05-08, version 4.1.3*

To enhance your work out, team up the appvaithva heart rate monitor.

### 4/5 — Does the job

*2026-03-03, version 4.1.3*

Not the best app in the world (can’t concurrently listen to music outside the app, connectivity with the bikes and other apps like Strava is glitchy) but fine for what you pay to get some spin training in. If you have access to a spin bike, it’s much better value than going to a spin studio.

Ollie is a gem. Fabulous beats and good coaching. Just wish he’d have new workouts released.

## Frequently asked questions about ICG Training

### What does the ICG Training App do?

The ICG Training App acts as a personal trainer, offering a wide range of workouts for home, gym, or cycling classes. It utilizes a unique Coach By Color® system for easy training zone identification and allows users to track their progress, create custom workouts, and share them with others.

### What are the key features of the ICG Training App?

Key features include the intuitive Coach By Color® system, a library of over 200 free workouts designed by experts, the ability to create and share personalized workouts, real-time data syncing with external apps like Strava and Apple Health, and a performance dashboard to measure success.

### Is the ICG Training App free to use?

The app offers many features for free, including access to expertly designed workouts and the ability to track and share your data. However, it also provides premium features, such as rides with international instructors and scenic video footage, which are available through in-app purchases.

### What kind of workouts are available?

The app offers over 200 different workouts created by ICG® experts, with regular new releases. Users can select workouts based on fitness goals like 'Get Stronger,' 'Get Fitter,' or 'Get Powerful.' Workouts can also be filtered by intensity, duration, and desired outcomes.

### Can I use this app with my existing fitness trackers?

Yes, the ICG Training App is designed to be your perfect cycling partner. It can transfer workout data in real time via Bluetooth to external apps such as Strava, Apple Health, and Google Fit. It also offers Apple Watch integration for heart rate tracking.

## Version history (last 5 releases)

### 4.1.3 — 2026-02-19

We added "Distance" to the Apple Watch recording screen and thought it would be good to fix some well known minor bugs by the way.
Thanks for using our App!
Yours, ICG Team

### 4.1.2 — 2026-02-04

A better workout experience on your tablet:

- Effortlessly swipe during video workouts to reveal more real‑time Power and Heart Rate insights
- Enjoy Heart Rate and Power graph overlays in your recorded activities for deeper post‑workout analysis
- A refreshed, cleaner UI for a smoother training journey
- Behind‑the‑scenes fixes and performance boosts to keep everything running fast and reliable

Enjoy!
Yours, ICG Team

### 4.1.1 — 2025-12-16

- bug fixes and performance improvments

### 4.1 — 2025-11-26

- Updated dashboard user interface
- Direct FTP change in dashboard
- Menu buttons description added
- Apple Watch spanish language added
- Bug fixes and performance improvements

Thanks for using our App!

### 4.0 — 2025-09-10

Apple Watch integration!
With the release of ICG® Training App 4.0, your rides just got smarter, simpler, and more connected. This update introduces full Apple Watch integration, giving you the freedom to train your way—whether you want to stream heart rate data to the iPhone app or track your entire workout directly from your Watch. No iPhone, no Wi-Fi - just you, your bike, and the ride. For maximimum freedom on your bike. 

Feature Set:
- Track heart rate in real time (Apple Watch → iPhone app → Bike Console)
- Record your full workout directly from your Watch — no iPhone needed
- Train offline — no iPhone, no Wi-Fi, no limits
- Apple Health sync for active & resting energy

Apple Watch integration is 100% free with the 4.0 update.
More freedom. More control. More reasons to ride. Enjoy!

Do you like the Apple Watch integration? Please leave us a review in the App Store.

## Apps similar to ICG Training

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [CycleGo: Spin classes at home](https://appshunter.io/ios/app/cyclego-spin-classes-at-home/id1395075549) | 4.7 (973) | Free | Health & Fitness |
| [Zwift: Indoor Cycling Fitness](https://appshunter.io/ios/app/zwift-indoor-cycling-fitness/id1134655040) | 4.7 (21,370) | Free | Health & Fitness |
| [Cycling Workout Companion](https://appshunter.io/ios/app/cycling-workout-companion/id1484132475) | 4.5 (155) | Free | Health & Fitness |
| [SoulCycle: Indoor Cycling](https://appshunter.io/ios/app/soulcycle-indoor-cycling/id966733747) | 4.9 (89,333) | Free | Health & Fitness |
| [TrainerRoad](https://appshunter.io/ios/app/trainerroad/id934224107) | 4.9 (21,430) | Free | Health & Fitness |
| [Indoor Cycling Workout](https://appshunter.io/ios/app/indoor-cycling-workout/id1547020010) | 4.5 (202) | Free | Health & Fitness |

## More apps by Indoorcycling Group

- [ICG Virtual Cycling](https://appshunter.io/ios/app/icg-virtual-cycling/id1667449822)

All apps by Indoorcycling Group: https://appshunter.io/developer/972750079

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*