# iCORE Method — Core & Pelvic Floor Workouts

> Core and pelvic floor therapy programs for women's health and fitness. (iPhone/iPad app by Sutra Fitness, Inc..)

- Source: https://appshunter.io/ios/app/icore-method/id6449265811 (this page in markdown: same URL + `.md`)
- Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834)
- Category: Health & Fitness
- Price: Free
- Rating: 4.89/5 from 36 App Store ratings · 30 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 91 MB
- Languages: English
- Released: 2023-07-31
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/icore-method/id6449265811/reviews.md

## What is iCORE Method?

Deep core and pelvic floor therapy programs for pelvic floor dysfunction, diastasis recti, pregnancy, improved posture, and better sex and health for all women and moms. On-demand workouts (15-25 minutes) to transform your body from the inside out. Pelvic floor exercises are important before and during pregnancy, post-partum, and throughout your life.

## Key features

- Core and pelvic floor therapy programs
- On-demand workouts (15-25 minutes)
- Addresses pelvic floor dysfunction
- Helps with diastasis recti
- Improves posture
- Benefits pregnancy and postpartum

## Recent user reviews (10 of 30)

All indexed reviews: https://appshunter.io/ios/app/icore-method/id6449265811/reviews.md

### 5/5 — It really works!

*2026-02-24, version 6.1.1*

I’ve been using icore method for years now and it changed my life. The results are amazing and fast to notice. I also learned so much about health and how to take care of my body beyond looks.

### 5/5 — Incredible!!

*2026-02-07, version 6.1.1*

Incredible! Courtney is so knowledgeable and compassionate! She made me feel empowered, supported and confident with my complex pelvic floor issues. She is passionate about what she does and truly invested in her clients’ outcomes. If you’re looking for someone who is both highly skilled and compassionate, she is it.

### 5/5 — Love this App!!

*2026-01-04, version 6.1.1*

All women need this app! So easy to use and the videos are what every woman needs. I love all the meal plans and guides. It is so high end yet affordable! You need this!

### 5/5 — Awesome

*2026-01-02, version 6.1.1*

Saved me -Amazing app. Use it daily.

### 5/5 — Best workouts ever!

*2025-12-29, version 6.1.1*

I highly recommend this workout app for everyone but especially women! It’s easy to navigate and works out the whole body. Pelvic floor health is so overlooked and important. You’ll feel such a difference when you strengthen your core and will eliminate any small nuance caused by pregnancy and delivery. I suggest everyone try it!

### 5/5 — Mom of two teenagers

*2025-12-28, version 6.1.1*

Absolute love Icore Method app .  It’s a great app for women in peri/postmenopause. It has the type of workouts we need that are easy and quick and provides guidance from experts to help us through all of the changes. 

Love the workouts they are so easy to follow and just what I need.
Love everything about this app. A must for any woman

### 5/5 — Pre & Post Natal Savior!!!!

*2025-12-27, version 6.1.1*

Everything you need for pre and post natal fitness!! Proven core strengthening workouts that are safe for pregnant mamas!! 🩷

### 5/5 — Love this App

*2025-12-27, version 6.1.1*

Love this app. The workouts are easy to follow but actually work. I really like the focus on breathing and pelvic floor instead of just endless crunches. I feel stronger, more stable, and not sore in my back or neck after. Great for all levels and something I actually stick with.

### 5/5 — Just what I needed

*2025-12-24*

After my babies my body had never felt the same until I found this app. I am stronger and in better shape than I was six years ago before I had my 3 kids. But most importantly I feel great and my posture is better, no more forward head posture. I had diastasis recti and bladder leakage before this app. Their Pelvic Floor & Core Recovery Program closed that gap and my bladder leakage went away quickly!  And now I understand why all of those Kegels never helped. All moms need this app!

### 5/5 — New Discovery

*2025-12-24, version 6.1.1*

I only discovered how important these exercises are for women. My docktr was always talking about it but I never tried it till recently. Wow what a difference it made. This app is not only user friendly, the exercises actually work. Thank you Courtney.

## Frequently asked questions about iCORE Method

### What is the iCORE Method app?

The iCORE Method app provides specialized therapy programs focused on deep core and pelvic floor strengthening. It offers on-demand workouts designed to address various women's health concerns, including pelvic floor dysfunction and diastasis recti.

### What kind of workouts does the app offer?

The app features on-demand workouts that typically range from 15 to 25 minutes in length. These exercises are specifically designed to transform the body from the inside out by targeting the core and pelvic floor muscles.

### Who can benefit from using this app?

This app is beneficial for all women, particularly those experiencing pelvic floor dysfunction, diastasis recti, or who are pregnant, postpartum, or seeking improved posture and overall health. It aims to enhance sexual health and well-being.

### Is this app free to use?

Based on the provided information, the app is available for free. There are no in-app purchases or advertisements mentioned, suggesting a completely free user experience.

### When should I do pelvic floor exercises?

Pelvic floor exercises are important throughout a woman's life. They are particularly crucial before and during pregnancy, in the postpartum period, and can continue to offer benefits throughout life for overall health and function.

## Version history (last 5 releases)

### 6.1.2 — 2026-05-07

Bug fixes and performance enhancements

### 6.1.1 — 2025-10-17

Bug fixes and performance enhancements

### 6.0.1 — 2024-09-11

Bug fixes and performance enhancements

### 5.4 — 2024-05-02

Bug fixes and performance enhancements

### 5.3 — 2024-03-22

Bug fixes and performance enhancements

## Apps similar to iCORE Method

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Strong Sexy Mammas](https://appshunter.io/ios/app/strong-sexy-mammas/id6444667256) | 5.0 (3) | Free | Health & Fitness |
| [Pelvic Floor Workout Plan](https://appshunter.io/ios/app/pelvic-floor-workout-plan/id1597735615) | — | Free | Health & Fitness |
| [Diaphragm Recovery](https://appshunter.io/ios/app/diaphragm-recovery/id6499559330) | 5.0 (3) | $9.99 | Health & Fitness |
| [Pelvic Floor & Core Coach](https://appshunter.io/ios/app/pelvic-floor-and-core-coach/id6642654729) | 4.6 (33) | Free | Health & Fitness |
| [Get Mom Strong](https://appshunter.io/ios/app/get-mom-strong/id1629984799) | 5.0 (1,451) | Free | Health & Fitness |
| [Women Pilates Workout at Home](https://appshunter.io/ios/app/women-pilates-workout-at-home/id6751404204) | 4.6 (85) | Free | Health & Fitness |

## More apps by Sutra Fitness, Inc.

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- [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065)
- [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah-lagreeing-at-home/id1600016043)

All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*