# 健身计划:专业的肌肉训练指导助手！

> Muscle training and fitness guide with video exercises and daily routines. (iPhone/iPad app by 敬超 薛.)

- Source: https://appshunter.io/ios/app/id1059661181 (this page in markdown: same URL + `.md`)
- Developer: [敬超 薛](https://appshunter.io/developer/933224458)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 6.0 · 62 MB
- Languages: English
- Released: 2016-01-04
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1059661181/reviews.md

## What is 健身计划?

这是一款应用商店的全新应用程序。它由资深开发者小組，並在擅长于健身和肌力训练的认证培训师的辅助下开发而成。该应用程序针对年轻人士的所有体型而精心设计，他们盼能拥有全新的生活水平，以及想要成功塑身。女性健身应用程序附有简便的界面，由此它能成为您在锻炼期间的可靠助手。

主要特征：
- 超过60种锻炼，各个锻炼由高质量的视频支持
- 针对各个主要肌群的一系列热门健身运动
- 各个锻炼附有说明文字和照片
- 在应用程序的每次更新和改进后，获取扩展的训练数据库


使用方法：
针对不同的部位，我们为您每天设计了5套不同的动作，按照锻炼提示开始锻炼，完成即可。
坚持10天，保证您可以达到意想不到的效果

亲们，加油吧！！！！

## Key features

- Over 60 exercises with high-quality videos
- Targeted workouts for major muscle groups
- Text and photo instructions for each exercise
- Expanding training database with updates
- Daily workout routines for different body parts

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 背部 | $0.99 | one-time |
| 肩部 | $0.99 | one-time |
| 腿部 | $0.99 | one-time |
| 臀部 | $0.99 | one-time |
| 胸部 | $0.99 | one-time |
| 二头肌 | $0.99 | one-time |
| 三头肌 | $0.99 | one-time |



## Frequently asked questions about 健身计划

### What is 健身计划?

健身计划 is a health and fitness application designed to guide users through muscle training and workouts. It offers a variety of exercises with detailed instructions and videos to help users achieve their fitness goals.

### How many exercises are available in 健身计划?

健身计划 features over 60 different exercises. Each exercise is supported by high-quality videos and includes textual descriptions and photographs for clear guidance.

### Does 健身计划 offer daily workout plans?

Yes, 健身计划 provides daily workout routines. It designs 5 different exercises for various body parts each day, following the workout prompts to help users achieve results.

### Is 健身计划 suitable for beginners?

The app is designed for young individuals of all body types who wish to improve their lifestyle and successfully sculpt their bodies. Its simple interface makes it a reliable assistant during workouts.

### What is the update frequency for 健身计划?

The app was last updated on September 6, 2016, with version 3.0. Users can expect an expanded training database with each update and improvement.

### What devices support 健身计划?

健身计划 is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices.

### What is the user rating for 健身计划?

健身计划 has a high user rating of 5.0 stars, based on 2 ratings. This indicates a very positive reception from its users.

### Does 健身计划 have ads?

No, 健身计划 does not contain advertisements. The app is free to download and use, with potential for in-app purchases.

## Version history (last 3 releases)

### 3.0 — 2016-09-06

Apple 已更新此 App 以显示 Apple Watch App 图标。

新版本
增加健身内容
丰富健身动作
提升用户体验

### 2.0 — 2016-07-26

2.0版本
优化应用性能
提升用户体验

### 1.0 — 2016-01-04

No release notes.

## Apps similar to 健身计划

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| [FitX - AI Fitness Coach](https://appshunter.io/ios/app/fitx-ai-fitness-coach/id1638868713) | 5.0 (3) | Free | Health & Fitness |
| [昂迈特-原SumanSoul](https://appshunter.io/ios/app/sumansoul/id1638854151) | 5.0 (1) | Free | Health & Fitness |
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| [Fitness fat loss & eating](https://appshunter.io/ios/app/fitness-fat-loss-and-eating/id1582789985) | 5.0 (3) | Free | Health & Fitness |
| [健身助手Pro](https://appshunter.io/ios/app/pro/id1248257832) | 5.0 (1) | Free | Health & Fitness |
| [双动-跑步计步健身康复](https://appshunter.io/ios/app/id1459468902) | 5.0 (1) | Free | Health & Fitness |

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All apps by 敬超 薛: https://appshunter.io/developer/933224458

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*