# 好睡眠 - 放松、减压、帮助睡眠

> Sleep aid app using brainwaves, audio, and monitoring for better rest. (iPhone/iPad app by Goodsleep, Ltd..)

- Source: https://appshunter.io/ios/app/id1110635520 (this page in markdown: same URL + `.md`)
- Developer: [Goodsleep, Ltd.](https://appshunter.io/developer/1142711455)
- Category: Health & Fitness, Music
- Price: Free
- Rating: 3.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 7.0 · 55 MB
- Languages: Chinese (Simplified, China)
- Released: 2016-05-18
- Data updated: 2026-08-15
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1110635520/reviews.md

## What is 好睡眠?

好睡眠通过睡眠音频和脑波的引导，让失眠者更易入梦。

• 变频脑波助眠
• 监测和分析睡眠
• 睡眠音乐引导入眠
• 智能闹钟轻松唤醒
• 在线健康咨询

好睡眠变频脑波由专注于BBT生物效应研究的MediSound实验室提供技术支持，其作用原理是通过独特的BBT技术（Binaural Beats Technology，双声拍技术）直接作用于大脑睡眠控制中心，促使脑波频率的转换，诱导用户缓解心理压力及促使身体放松以快速进入深睡状态。科学研究发现，30分钟的θ波状态可以减少多达4个小时的睡眠需求，相当于4个小时的正常睡眠。

好睡眠拥有强大的睡眠监测和睡眠分析功能，当您醒来时，可以通过睡眠报告了解您的睡眠质量、翻身次数、打鼾等情况。

好睡眠的睡眠音乐由国内顶级睡眠大师精心制作，全网独家拥有。独特的意象对话，能让您快速放松，更易入梦。

智能闹钟能在您设置的叫醒时间段内的理想时刻将您叫醒。

## Key features

- Binaural beats technology for sleep
- Sleep monitoring and analysis
- Guided sleep music
- Smart alarm clock
- Online health consultations


## Frequently asked questions about 好睡眠

### How does 好睡眠 help users fall asleep?

好睡眠 utilizes Binaural Beats Technology (BBT) to influence brainwave frequencies, promoting relaxation and deeper sleep. It also offers guided sleep music and audio designed to ease users into slumber.

### What kind of sleep data does 好睡眠 track?

The app monitors and analyzes your sleep quality, including factors like the number of times you turn over and any snoring. This data is presented in a sleep report when you wake up.

### Is 好睡眠 suitable for all ages?

好睡眠 has an age rating of 4+, making it suitable for younger users as well as adults. It is available on iPhone and iPod devices.

### How often is 好睡眠 updated?

The app was last updated on September 14, 2016, to version 1.5. It was initially released on May 18, 2016.

### What is the user feedback on 好睡眠?

Based on the available data, 好睡眠 has a rating of 3.0 stars from 2 ratings. This suggests a mixed reception from its user base.

### Does 好睡眠 offer a free trial?

好睡眠 is available for free, so there is no need for a trial period. Users can access its features without any upfront cost.

### Can 好睡眠 be used offline?

The provided description does not specify whether 好睡眠 can be used offline. However, features like online health consultations would require an internet connection.

### Does 好睡眠 have ads?

好睡眠 does not contain advertisements, as indicated by the 'hasAds' flag being false. Users can expect an ad-free experience.

## Version history (last 5 releases)

### 1.5 — 2016-09-14

Apple 已更新此 App 以显示 Apple Watch App 图标。

修复了一些错误

### 1.4 — 2016-07-23

－ 优化了细节

### 1.3 — 2016-06-03

优化了显示细节

### 1.2 — 2016-06-01

修复了一些错误

### 1.1 — 2016-05-25

新增第三方登录

## Apps similar to 好睡眠

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [浪莎 e+](https://appshunter.io/ios/app/e-plus/id1157617352) | — | Free | Health & Fitness |
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## More apps by Goodsleep, Ltd.

- [梦鸟睡眠](https://appshunter.io/ios/app/id1142726699)
- [国龙助眠](https://appshunter.io/ios/app/id1356434638)
- [梦之躯](https://appshunter.io/ios/app/id1462545869)
- [coffee scale](https://appshunter.io/ios/app/coffee-scale/id1476156591)
- [宝妈部落](https://appshunter.io/ios/app/id1498806390)

All apps by Goodsleep, Ltd.: https://appshunter.io/developer/1142711455

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*