# 睡眠宝 - 放松、减压、帮助睡眠

> Music therapy app using binaural beats for relaxation and sleep induction. (iPhone/iPad app by Omesoft.)

- Source: https://appshunter.io/ios/app/id1126516278 (this page in markdown: same URL + `.md`)
- Developer: [Omesoft](https://appshunter.io/developer/376298490)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 7.0 · 63 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2016-06-23
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1126516278/reviews.md

## What is 睡眠宝?

【睡眠宝】属于音乐治疗的范畴，由专注于BBT生物效应研究的MediSound实验室提供技术支持，其作用原理是通过独特的BBT技术（Binaural Beats Technology，双声拍技术）直接作用于大脑睡眠控制中心，促使脑波频率的转换，诱导用户缓解心理压力及促使身体放松以快速进入深睡状态。科学研究发现，30分钟的θ波状态可以减少多达4个小时的睡眠需求，相当于4个小时的正常睡眠。

## Key features

- Binaural Beats Technology (BBT)
- Induces deep sleep
- Reduces psychological stress
- Promotes physical relaxation
- Music therapy approach


## Frequently asked questions about 睡眠宝

### How does 睡眠宝 help with sleep?

睡眠宝 utilizes Binaural Beats Technology (BBT) to directly influence the brain's sleep control center. This technology aims to shift brainwave frequencies, promoting relaxation and facilitating a quicker entry into deep sleep.

### What is BBT technology in 睡眠宝?

BBT stands for Binaural Beats Technology. It's a technique that uses specific audio frequencies to create a perceived third tone in the brain, which is believed to influence brainwave states associated with relaxation and sleep.

### Can 睡眠宝 reduce my need for sleep?

According to the app's description, scientific research suggests that achieving a θ wave state for 30 minutes can reduce sleep needs by up to 4 hours, equating to 4 hours of normal sleep.

### Is 睡眠宝 suitable for all ages?

睡眠宝 has an age rating of 4+, making it suitable for younger users as well as adults. It is available on iPhone and iPod devices.

### How often is 睡眠宝 updated?

The app was last updated on September 3, 2016, with version 1.2. It was initially released on June 23, 2016.

### What is the user feedback on 睡眠宝?

Based on the available data, 睡眠宝 has received 1 rating with an average of 1.0 stars. This indicates a very low user satisfaction score.

### Does 睡眠宝 have ads?

No, 睡眠宝 does not contain advertisements. It is a free application without any in-app purchases or ads.

### What platforms support 睡眠宝?

睡眠宝 is designed to work on iPhone and iPod devices. It is not currently available for Android or other platforms.

## Version history (last 3 releases)

### 1.2 — 2016-09-03

Apple 已更新此 App 以显示 Apple Watch App 图标。

新增睡眠知识板块

### 1.1 — 2016-07-13

优化了显示细节

### 1.0 — 2016-06-23

No release notes.

## Apps similar to 睡眠宝

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [C-Life睡眠](https://appshunter.io/ios/app/c-life/id1097012066) | — | Free | Health & Fitness |
| [睡眠精灵-专业白噪音助眠梦话录音睡眠质量监测](https://appshunter.io/ios/app/id1473217152) | — | Free | Health & Fitness |
| [睡眠助手-专注白噪音冥想助眠](https://appshunter.io/ios/app/id1521012793) | 5.0 (1) | Free | Health & Fitness |
| [8-minute Meditation](https://appshunter.io/ios/app/8-minute-meditation/id648292228) | 4.3 (3) | Free | Health & Fitness |
| [海豚睡眠-白噪音+催眠曲助眠神器](https://appshunter.io/ios/app/plus/id1282950152) | 3.0 (1) | Free | Health & Fitness |
| [晚安助眠-白噪音助眠睡眠监测助手](https://appshunter.io/ios/app/id1506908431) | — | Free | Health & Fitness |

## More apps by Omesoft

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All apps by Omesoft: https://appshunter.io/developer/376298490

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*