# 催眠睡眠放松大师-白噪音冥想放松,失眠缓解利器

> White noise, brainwave, and meditation app for relaxation and sleep. (iPhone/iPad app by Heartide Inc..)

- Source: https://appshunter.io/ios/app/id1132800998 (this page in markdown: same URL + `.md`)
- Developer: [Heartide Inc.](https://appshunter.io/developer/990620907)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 8.0 · 18 MB
- Languages: American English, German (Germany), Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2016-07-25
- Data updated: 2026-08-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1132800998/reviews.md

## What is 催眠睡眠放松大师?

催眠放松大师是一款优雅轻盈的白噪音脑波应用，也是一款科学有效的冥想呼吸调节、改善睡眠、提高效率应用。

得益于团队精心专业的调试，催眠放松大师APP在对抗疲劳、紧张、焦虑、愤怒、高压、低落、失眠、注意力不集中、效率低下等多种亚健康状态具有良好效果。帮助你更好进行创作、工作、生活和学习。不管你是在上班上课还是入睡前的放空都十分适合使用。
 
【产品特点】
--优雅白噪音：认真采集鸟叫、蝉噪、海浪、雨声、森林、火车、巨轮等23种自然之音，配合专业人声录制，只因音乐是减压放松、安神助眠解药；

--神奇脑电波：加入对身心放松、深度睡眠以及工作抗噪上皆卓有成效的α波、β波、θ波、δ波等7种专业脑电波；

--冥想呼吸术：基于呼吸空间的减压技术，混合正逆腹式呼吸法+意象想象+情景想象，一颗不安的心在此定格；

--个性化定制：构建放松、舒眠、静心及振奋四种真实使用场景，同时设置可独立控制音量大小与播放功能。我们来生产设计，你来选择什么是完美的组合。

## Key features

- 23 natural white noise sounds
- 7 professional brainwave frequencies
- Guided meditation and breathing exercises
- Customizable soundscapes
- Stress and anxiety relief
- Improved sleep quality
- Enhanced focus and productivity

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/id1132800998/reviews.md

### 5/5 — 真挺好的

*2020-02-11*

软件免费 内容丰富 应该火

### 5/5 — 非常好的app而且是免费的

*2018-06-14*

男声浑厚，背景音乐让人很放松，值得拥有，比收费的同类型还要好。

### 5/5 — 很不错

*2017-06-21*

音频特别多，还能组合各种音频，而且还完全免费

### 5/5 — 同类里我找过的最好的了

*2017-02-27*

认真推荐这款app，这是我在市面上找到的唯一能够满足我对于放松冥想所有要求的app了，内容选择足够丰富，不同的自然音可以选择匹配不同类型的指导语，还可以嵌套各种频率的白噪音，以及时间模式，比我尝试过的同类型付费app做的更加的完善和灵活[爱心]

## Frequently asked questions about 催眠睡眠放松大师

### What is 催眠睡眠放松大师?

催眠睡眠放松大师 is a white noise, brainwave, and meditation app designed to help users relax, improve sleep quality, and enhance focus. It offers a variety of natural sounds and guided exercises to combat stress and anxiety.

### What types of white noise sounds are available in 催眠睡眠放松大师?

催眠睡眠放松大师 features 23 different natural sounds, including bird calls, cicadas, ocean waves, rain, and forest sounds, along with professional voice recordings.

### Does 催眠睡眠放松大师 offer brainwave sounds?

Yes, 催眠睡眠放松大师 includes 7 professional brainwave frequencies such as α, β, θ, and δ waves, which are said to be effective for relaxation, deep sleep, and noise resistance.

### How does 催眠睡眠放松大师 help with meditation?

The app incorporates meditation techniques based on breathing exercises, including abdominal breathing methods, combined with guided imagery and scenario imagination to calm the mind.

### Can I customize the sound experience in 催眠睡眠放松大师?

Yes, 催眠睡眠放松大师 allows for personalized customization. You can create combinations of sounds and control their volume and playback independently across four scenarios: relaxation, sleep, focus, and invigoration.

### Is 催眠睡眠放松大师 suitable for improving productivity?

The app is designed to help improve efficiency and concentration, making it suitable for use during work, study, or any situation where focus is needed. Its features aim to combat issues like attention deficit and low efficiency.

### What devices is 催眠睡眠放松大师 available on?

催眠睡眠放松大师 is available on iPhone and iPod devices.

### When was 催眠睡眠放松大师 last updated?

The latest version of 催眠睡眠放松大师 was updated on June 15, 2017.

## Version history (last 4 releases)

### 3.0.0 — 2017-06-15

This app has been updated by Apple to display the Apple Watch app icon.

1、产品框架优化，优化运行速度，提升音频加载效率；
2、修复若干bug。

### 2.1 — 2017-01-25

修复少许bug，优化使用体验。

### 2.0 — 2017-01-11

- 优化界面体验更佳
- 修复bug

### 1.0 — 2016-07-25

No release notes.

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## More apps by Heartide Inc.

- [Heartide-Relax Sleep  Focus](https://appshunter.io/ios/app/heartide-relax-sleep-focus/id990620908)
- [小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率](https://appshunter.io/ios/app/hrv/id1194338569)
- [ZenNap-Sleep,Meditation,Relax](https://appshunter.io/ios/app/zennap-sleepmeditationrelax/id6480025756)

All apps by Heartide Inc.: https://appshunter.io/developer/990620907

## Related topics

[chill pill yogi bryan](https://appshunter.io/ios/topics/chill-pill-yogi-bryan)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*