# 腹肌撕裂者-训练肌肉

> Abdominal training app with progressive workouts, guides, and diet plans. (iPhone/iPad app by Kaile Zhang.)

- Source: https://appshunter.io/ios/app/id1137345310 (this page in markdown: same URL + `.md`)
- Developer: [Kaile Zhang](https://appshunter.io/developer/1098626866)
- Category: Health & Fitness
- Price: Free
- Rating: 4.67/5 from 12 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 84 MB
- Languages: English
- Released: 2016-09-02
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1137345310/reviews.md

## What is 腹肌撕裂者?

腹肌撕裂者一款好用的健身神器，短的时间想拥有迷人腹肌的不二选择！
每天空闲练习，步骤详尽，初级、中级、高级阶段训练，循序渐进； 
这里还有专业实用的入门指南，达人分享，饮食计划…… 
还等什么，赶快行动起来吧，打造属于你的完美身材！

## Key features

- Progressive training plans
- Detailed exercise steps
- Beginner, intermediate, advanced levels
- Introductory guides
- Expert tips
- Diet plans

## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/id1137345310/reviews.md

### 5/5 — tres bein

*2018-07-09, version 6.0.0*

good

### 5/5 — Will

*2017-08-31, version 2.9.0*

It is very good for me.

### 5/5 — 好

*2017-08-24, version 2.9.0*

好

### 4/5 — 看看

*2017-05-26, version 2.9.0*

看看怎么样

### 4/5 — 试试！

*2016-09-02, version 1.0.0*

评价解锁

### 5/5 — 好用

*2016-09-01, version 1.0.0*

真棒！

### 4/5 — 评论

*2016-08-30, version 1.0.0*

非常实用！是个like

### 5/5 — 很受用！看着视频跟着一起练起来！节奏感很棒

*2016-08-22, version 1.0.0*

很受用！看着视频跟着一起练起来！节奏感很棒

### 5/5 — great

*2016-08-13, version 1.0.0*

a ma zi n g

### 5/5 — 不错内容很适合我

*2016-08-05, version 1.0.0*

给力

## Frequently asked questions about 腹肌撕裂者

### What is 腹肌撕裂者?

腹肌撕裂者 is a fitness application designed to help users train their abdominal muscles. It provides detailed exercise steps and progressive training plans suitable for beginners, intermediates, and advanced users.

### What kind of training does 腹肌撕裂者 offer?

腹肌撕裂者 offers progressive training suitable for different fitness levels, from beginner to advanced. It includes detailed steps for each exercise to ensure proper form and effectiveness.

### Does 腹肌撕裂者 include diet advice?

Yes, 腹肌撕裂者 includes diet plans to complement the workout routines. This holistic approach aims to help users achieve their fitness goals more effectively.

### Is 腹肌撕裂者 suitable for beginners?

Yes, 腹肌撕裂者 is designed for users of all levels, including beginners. It offers introductory guides and a step-by-step approach to help new users get started.

### What is the user rating for 腹肌撕裂者?

腹肌撕裂者 has a high user rating of 4.7 stars based on 12 ratings, indicating positive user sentiment.

### On which devices can I use 腹肌撕裂者?

腹肌撕裂者 is available on mobile devices and is rated for ages 4 and up. The app was last updated on March 22, 2021.

### How often is 腹肌撕裂者 updated?

The latest version of 腹肌撕裂者 is 6.7.0, which was released on March 22, 2021. While specific update frequency isn't detailed, this indicates it receives updates.

### Does 腹肌撕裂者 have ads?

The provided data does not specify whether 腹肌撕裂者 contains advertisements. However, it is listed as free with no in-app purchases.

## Version history (last 1 release)

### 6.7.0 — 2021-03-22

适配了最新系统

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## More apps by Kaile Zhang

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- [囚徒健身-无器械健身专家宝典快瘦身](https://appshunter.io/ios/app/id1139424206)

All apps by Kaile Zhang: https://appshunter.io/developer/1098626866

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*