# 健身操大全-减肥首选 > Home fitness app with workouts, diet plans, and beginner guides for weight loss and shaping. (iPhone/iPad app by xiaochen bai.) - Source: https://appshunter.io/ios/app/id1137346628 (this page in markdown: same URL + `.md`) - Developer: [xiaochen bai](https://appshunter.io/developer/1107816561) - Category: Health & Fitness - Price: Free - Rating: 4.50/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 8.2 · 64 MB - Languages: English - Released: 2016-09-17 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/id1137346628/reviews.md ## What is 健身操大全? 健身操大全，好用的健身减肥神器，在家也可以练起来！ 每天仅需10分钟，有氧运动＋燃脂减肥＋塑形健身＋饮食控制，四效合一，打造完美S形曲线。 这里有丰富的训练计划、健身小白的新手指南、女神传授的瘦身食谱……更简单、更专业，更实用。 有图、有文、有视频，边看边学，减肥瘦身一步到位…… 还等什么，赶快行动起来，甩掉赘肉，秀出你的美！ ## Key features - Daily 10-minute workouts - Cardio and fat burning exercises - Body shaping routines - Diet control and recipes - Beginner fitness guides - Video tutorials ## Frequently asked questions about 健身操大全 ### What kind of workouts does 健身操大全 offer? 健身操大全 offers a variety of workouts including cardio, fat burning, and body shaping routines, all designed for home use. The app aims to provide a comprehensive fitness experience for users looking to lose weight and improve their physique. ### Is 健身操大全 suitable for beginners? Yes, 健身操大全 includes beginner guides specifically for fitness novices. It aims to be simple, professional, and practical, making it accessible for those new to exercise. ### Does 健身操大全 include diet advice? Yes, 健身操大全 incorporates diet control and offers healthy recipes. This is part of its four-in-one approach to help users achieve their fitness goals alongside their workouts. ### What devices can I use 健身操大全 on? 健身操大全 is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple mobile devices. ### How often is 健身操大全 updated? The latest version of 健身操大全 is 6.7.0, which was last updated on December 5, 2018. While the app was released in 2016, the last update was in 2018. ### What is the user rating for 健身操大全? 健身操大全 has a user rating of 4.5 stars based on 2 ratings. This indicates a generally positive reception from its user base. ### Does 健身操大全 have ads? The provided data does not specify whether 健身操大全 contains advertisements. However, it is listed as free with no in-app purchases. ### What is the age rating for 健身操大全? 健身操大全 has an age rating of 4+. This means it is considered suitable for children aged 4 and above. ## Version history (last 1 release) ### 6.7.0 — 2018-12-05 修复了个内容展示上的小问题 ## Apps similar to 健身操大全 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Megaphone Fitness](https://appshunter.io/ios/app/megaphone-fitness/id1616666520) | 5.0 (1) | Free | Health & Fitness | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | | [米迦健康-让爱你的人更安心](https://appshunter.io/ios/app/id1610731660) | — | Free | Health & Fitness | | [Inner Balance Physio & Pilates](https://appshunter.io/ios/app/inner-balance-physio-and-pilates/id1616681700) | — | Free | Health & Fitness | | [Dr Fiona Tassoni Fertility COH](https://appshunter.io/ios/app/dr-fiona-tassoni-fertility-coh/id1607693700) | — | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | ## More apps by xiaochen bai - [星座大师 - zodiac information](https://appshunter.io/ios/app/zodiac-information/id1127774925) - [耽美小说合集 - aesthetic novels.](https://appshunter.io/ios/app/aesthetic-novels/id1133981733) - [瑜伽教练.](https://appshunter.io/ios/app/id1137346601) - [维密教练-超火辣运动减脂视频大全](https://appshunter.io/ios/app/id1137346620) - [马甲线专家](https://appshunter.io/ios/app/id1137346624) All apps by xiaochen bai: https://appshunter.io/developer/1107816561 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*