# 囚徒健身-无器械健身专家宝典快瘦身

> Bodyweight fitness routines and exercise guidance. (iPhone/iPad app by Kaile Zhang.)

- Source: https://appshunter.io/ios/app/id1139424206 (this page in markdown: same URL + `.md`)
- Developer: [Kaile Zhang](https://appshunter.io/developer/1098626866)
- Category: Health & Fitness
- Price: Free
- Rating: 4.32/5 from 22 App Store ratings · 15 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 54 MB
- Languages: English, Chinese
- Released: 2016-09-02
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1139424206/reviews.md

## What is 囚徒健身?

一套最古老的健身法~
专业的锻炼计划，标准的动作视频指导！
六艺十式锻炼法：每式提供进阶指标和强度标准，可按指示进行十式锻炼。
教你练出能用的力量、极限的力量、生存的力量！

## Key features

- Professional workout plans
- Standard exercise video guidance
- Ancient fitness methods
- Strength training
- Bodyweight exercises

## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/id1139424206/reviews.md

### 5/5 — 还是可以的

*2022-10-26, version 2.12.0*

不错

### 3/5 — 并不友好对于用户

*2022-02-04, version 2.12.0*

不写评论不让用还没用怎么评论

### 5/5 — 好

*2021-03-29, version 2.12.0*

很棒的app

### 4/5 — app很好

*2020-07-30, version 2.12.0*

内容很实用

### 4/5 — 纷纷给予6

*2020-07-29, version 2.12.0*

让一个合格的蛋糕不敢苟同人

### 1/5 — 釣魚軟件

*2020-07-12, version 2.12.0*

看視頻還要評論。評論了又看不了

### 5/5 — 牛逼

*2020-06-16, version 2.12.0*

牛逼

### 5/5 — Good

*2020-03-24, version 2.12.0*

Very nice

### 5/5 — good

*2020-01-08, version 2.12.0*

good

### 1/5 — It’s a cheat app

*2019-10-19, version 2.12.0*

Notice user to review then unlock another class, but not

## Frequently asked questions about 囚徒健身

### What is 囚徒健身?

囚徒健身 is a bodyweight fitness app that provides professional workout plans and standard exercise video guidance. It teaches ancient fitness methods to build practical, extreme, and survival strength.

### Does 囚徒健身 offer video demonstrations?

Yes, 囚徒健身 provides standard exercise video guidance for each movement, ensuring users can follow along correctly.

### What kind of strength does 囚徒健身 focus on?

The app focuses on teaching users how to develop usable strength, extreme strength, and survival strength through its unique training methods.

### Can I use 囚徒健身 without any equipment?

Yes, 囚徒健身 is designed as a bodyweight fitness program, meaning it requires no gym equipment and can be done anywhere.

### What is the age rating for 囚徒健身?

囚徒健身 has an age rating of 4+, making it suitable for a wide range of users.

### How often is 囚徒健身 updated?

The app was last updated on November 10, 2016, to version 2.12.0. Future updates will depend on developer activity.

### What is the user rating for 囚徒健身?

囚徒健身 has a user rating of 4.3 stars based on 22 ratings, indicating generally positive user feedback.

### Is 囚徒健身 available on multiple platforms?

The provided data does not specify platform availability. Users should check their respective app stores for compatibility.

## Version history (last 1 release)

### 2.12.0 — 2016-11-10

This app has been updated by Apple to display the Apple Watch app icon.

bug fixed

## Apps similar to 囚徒健身

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [囚徒健身-徒手锻炼宝典](https://appshunter.io/ios/app/id1144922291) | 5.0 (33) | Free | Health & Fitness |
| [SPAX - 你的家庭健身专家](https://appshunter.io/ios/app/spax/id1378861466) | 4.9 (7,223) | Free | Health & Fitness |
| [No Gym - Convict Conditioning(CC):fitness & weight loss & workout log. Best personal exercise trainer](https://appshunter.io/ios/app/no-gym-convict-conditioningccfitness-and-weight-loss-and-workout-log-best-personal-exercise-trainer/id1022189237) | 3.2 (9) | Free | Health & Fitness |
| [马甲线专家](https://appshunter.io/ios/app/id1137346624) | — | Free | Health & Fitness |
| [健身食谱-](https://appshunter.io/ios/app/id1147598150) | 3.7 (23) | Free | Health & Fitness |
| [乐动力 - 运动跑步健身APP](https://appshunter.io/ios/app/app/id620435874) | 4.3 (58) | Free | Health & Fitness |

## More apps by Kaile Zhang

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- [孕妇瑜伽 - pregnant yoga](https://appshunter.io/ios/app/pregnant-yoga/id1135336621)
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All apps by Kaile Zhang: https://appshunter.io/developer/1098626866

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*