# 瘦身减肥操-家庭瘦身宝典 — 减肥瘦身塑形指南

> Video-based home fitness and weight loss exercise routines. (iPhone/iPad app by 叶 李.)

- Source: https://appshunter.io/ios/app/id1141611765 (this page in markdown: same URL + `.md`)
- Developer: [叶 李](https://appshunter.io/developer/1144762363)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.82/5 from 22 App Store ratings · 91 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 15 MB
- Languages: English, Chinese
- Released: 2020-01-18
- Data updated: 2026-06-10
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/id1141611765/reviews.md

## What is 瘦身减肥操?

【最全的家庭健身减肥视频教程】
【减肥瘦身必备应用】
课程目录
• 健身操 大球操
• 运动秘籍动作讲解
• S曲线瘦身操
• 塑造女王完美曲线伸展操
• 塑型健身操、维秘天使健身等等

赶紧下载使用，塑造美丽身型！

## Key features

- Home fitness video tutorials
- Weight loss exercise routines
- Movement technique explanations
- S-curve sculpting exercises
- Victoria's Secret angel workouts

## Recent user reviews (10 of 91)

All indexed reviews: https://appshunter.io/ios/app/id1141611765/reviews.md

### 5/5 — 棒

*2025-05-09, version 1.9*

有許多視頻可以看很讚

### 5/5 — 瘦身減肥操

*2025-04-22, version 1.9*

他讓我瘦了很多

### 5/5 — 提臀

*2024-11-03, version 1.9*

想要有效锻炼

### 5/5 — 好評

*2024-10-15, version 1.9*

集合各種健身影片，很讚

### 5/5 — 很棒

*2024-05-27, version 1.8*

不錯的體驗

### 5/5 — 健身

*2024-05-05, version 1.8*

很棒

### 5/5 — 勁

*2024-02-16, version 1.8*

要堅持

### 5/5 — 很好不错

*2023-12-04*

可以

### 5/5 — 很好不错

*2023-11-24*

可以

### 5/5 — 很好不错

*2023-11-17*

可以

## Frequently asked questions about 瘦身减肥操

### What does this app offer?

This app provides a comprehensive collection of home fitness and weight loss video tutorials. It includes various exercise routines, detailed explanations of movements, and specialized workouts designed for body sculpting and shaping.

### What kind of workouts are available?

The app features a diverse range of workouts, including general fitness exercises, large ball exercises, S-curve slimming routines, stretching exercises for perfect curves, and even workouts inspired by Victoria's Secret models.

### Is this app free to use?

The application is free to download and use. However, it does contain advertisements, which is how the service is supported.

### Who is this app designed for?

This app is ideal for individuals who want to achieve a slimmer physique and a more sculpted body through at-home exercise routines. It caters to those seeking convenient and guided fitness solutions.

## Version history (last 5 releases)

### 1.9 — 2024-05-30

适配 iOS17
修复 bug

### 1.8 — 2023-01-11

适配 iOS16
改进问题

### 1.7 — 2020-01-22

适配iOS13 修复bug

### 1.6 — 2017-06-13

修复bug

### 1.5 — 2016-09-03

优化功能，修复bug

## Apps similar to 瘦身减肥操

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Estelle studio](https://appshunter.io/ios/app/estelle-studio/id1579481940) | — | Free | Health & Fitness |
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| [halfit by lucky fitness](https://appshunter.io/ios/app/halfit-by-lucky-fitness/id1581394940) | — | Free | Health & Fitness |
| [塑形舞蹈-暴汗燃脂瘦全身减肥逆袭](https://appshunter.io/ios/app/id6445858215) | — | Free | Health & Fitness |
| [广场舞教学大全-专业高清视频教程](https://appshunter.io/ios/app/id1112920599) | 4.6 (10) | Free | Health & Fitness |
| [哥本哈根减肥瘦身 - 精选减脂计划与食谱平台](https://appshunter.io/ios/app/id791167826) | 4.9 (81) | Free | Health & Fitness |

## More apps by 叶 李

- [韩语学习-轻松学韩语视频教程](https://appshunter.io/ios/app/id1112921112)
- [化妆大全-美妆高清视频教程](https://appshunter.io/ios/app/id1141763773)
- [马甲线教程-女士减肥瘦身减脂](https://appshunter.io/ios/app/id1143797076)
- [美发宝典-精选发型设计](https://appshunter.io/ios/app/id1143869701)
- [瑜伽教练-每日锻炼教程](https://appshunter.io/ios/app/id1143873020)

All apps by 叶 李: https://appshunter.io/developer/1144762363

## Related topics

[huilan](https://appshunter.io/ios/topics/huilan) · [plaza lama](https://appshunter.io/ios/topics/plaza-lama)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*