# 月子食谱- 孕妇产后食谱手册

> Postpartum meal planner with healthy recipes for new mothers. (iPhone/iPad app by xiaochen bai.)

- Source: https://appshunter.io/ios/app/id1144867602 (this page in markdown: same URL + `.md`)
- Developer: [xiaochen bai](https://appshunter.io/developer/1107816561)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Rating: 2.60/5 from 5 App Store ratings · 6 written reviews indexed
- Age rating: 12+
- Requires: iOS 9.0 · 56 MB
- Languages: Chinese
- Released: 2016-09-09
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1144867602/reviews.md

## What is 月子食谱?

经历十个月的辛苦怀胎，健康可爱的宝宝终于降临！可宝妈们的身材却做出了巨大牺牲，怎样既健康又快速的恢复完美身形？
月子食谱为处在坐月子期的妈妈提供健康营养的饮食搭配，让您的身体以最快速度恢复完美！
每道菜谱有具体的简介，材料，做法，让您吃的安心！

## Key features

- Postpartum meal planning
- Healthy and nutritious recipes
- Detailed ingredient lists
- Step-by-step cooking instructions
- Focus on postpartum recovery

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/id1144867602/reviews.md

### 1/5 — 每点开一页app就死机

*2022-03-02, version 5.7.0*

这个app不能用，不用浪费时间下载了。每点开一个页面就死机，要重启app。

### 1/5 — 好垃圾

*2022-01-12, version 5.7.0*

点进去还没两下就卡在那边动不了

### 1/5 — 最烂的 app ，没有之一

*2021-03-26, version 5.6.0*

开屏广告真的很恶心，倒计时之后不消失，点击广告之后不消失，最可恨的是一直都只能看广告，点广告无法使用。

### 5/5 — yeah

*2017-08-29, version 2.1.0*

good

### 5/5 — 好用

*2017-08-03, version 2.1.0*

好用

### 3/5 — good

*2016-11-06, version 1.1.0*

好用

## Frequently asked questions about 月子食谱

### What is 月子食谱?

月子食谱 is a health and fitness app designed to provide new mothers with healthy and nutritious meal plans during their postpartum confinement period. It offers detailed recipes to support a quick and healthy recovery.

### What kind of recipes does 月子食谱 offer?

月子食谱 provides recipes specifically tailored for mothers in the postpartum confinement period. Each recipe includes a brief introduction, a list of ingredients, and clear cooking instructions.

### Is 月子食谱 suitable for all new mothers?

月子食谱 is designed for mothers during their postpartum confinement period. The app has an age rating of 12+, indicating it is suitable for users aged 12 and above.

### What devices can I use 月子食谱 on?

月子食谱 is available for iPhone, iPad, and iPod devices, allowing users to access its features across various Apple products.

### How often is 月子食谱 updated?

The latest version of 月子食谱 is 5.7.0, which was last updated on March 29, 2021. This indicates the app has received updates in the past.

### What is the user rating for 月子食谱?

月子食谱 has a user rating of 2.6 stars based on 5 ratings. This suggests that while some users have found it useful, there may be areas for improvement based on user feedback.

### Does 月子食谱 have ads?

The provided data does not specify whether 月子食谱 contains advertisements. Therefore, it is not possible to confirm the presence or absence of ads.

### Can I make in-app purchases in 月子食谱?

No, 月子食谱 does not have in-app purchases. The app is available for free, and there are no additional costs for features or content within the app.

## Version history (last 1 release)

### 5.7.0 — 2021-03-29

适配了最新系统

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All apps by xiaochen bai: https://appshunter.io/developer/1107816561

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*