# 囚徒健身-徒手锻炼宝典

> Bodyweight exercise video tutorials and guidance for building muscle. (iPhone/iPad app by 叶 李.)

- Source: https://appshunter.io/ios/app/id1144922291 (this page in markdown: same URL + `.md`)
- Developer: [叶 李](https://appshunter.io/developer/1144762363)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 33 App Store ratings · 36 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 15 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2016-09-09
- Data updated: 2026-07-10
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/id1144922291/reviews.md

## What is 囚徒健身?

囚徒健身配套使用的训练教学视频，帮助您练出强壮的肌肉
【家庭徒手健身训练必备】
【健身基础短视频】
【每日健身学习打卡】
内容提要
●六艺十式锻炼法－每式进阶指标和强度标准，训练者可按指示进行十式锻炼
●全册的《囚徒健身》讲解
●视频讲解－每个动作的视频讲解
●常见的健身解疑

赶紧下载使用吧！

## Key features

- Bodyweight exercise video tutorials
- Progressive training methods
- Detailed exercise explanations
- Fitness Q&A
- Daily workout tracking

## Recent user reviews (10 of 36)

All indexed reviews: https://appshunter.io/ios/app/id1144922291/reviews.md

### 5/5 — cool

*2026-06-25, version 2.2*

verygood

### 5/5 — 好

*2026-04-24, version 2.2*

好

### 5/5 — 古古怪怪g

*2025-12-15, version 2.2*

哈哈哈根本

### 5/5 — Good

*2025-12-01, version 2.2*

Very good

### 5/5 — 喜欢徒手健身

*2025-11-09*

多年前就关注这个APP，对。徒手健身感兴趣了，今天又安装了，铁板桥依然如故

### 5/5 — 健身软件推荐

*2025-09-28, version 2.2*

专业 细心 分类明确 ， 太用心的软件了，强推

### 5/5 — 要求的

*2024-12-24, version 2.2*

还没开始

### 5/5 — 非常感谢

*2024-07-23*

非常不错哈哈哈很棒的软件软件广告也更多

### 5/5 — 不错，很有用

*2024-07-07, version 2.2*

很棒的健身资料

### 5/5 — 好

*2024-05-06, version 2.1*

好

## Frequently asked questions about 囚徒健身

### What does this app offer?

This app provides video tutorials for bodyweight exercises, complementing the 'Prisoner's Fitness' training method. It includes detailed explanations of each exercise, progressive training indicators, and addresses common fitness questions to help users build strong muscles at home.

### What are the key features of this app?

Key features include video explanations for each exercise, the 'Six Arts Ten Forms' training method with advancement indicators, and a comprehensive guide to the 'Prisoner's Fitness' program. It also offers common fitness Q&A and daily workout learning and check-ins.

### Is this app free to use?

The app is free to use but contains advertisements. There are no in-app purchases mentioned, suggesting the primary monetization is through ad display.

### Who is this app designed for?

This app is designed for individuals who want to perform home workouts and build muscle using bodyweight exercises. It's particularly useful for those following or interested in the 'Prisoner's Fitness' training philosophy.

## Version history (last 5 releases)

### 2.2 — 2024-06-13

适配 iOS17
修改 bug

### 2.1 — 2022-04-11

适配iOS15.4
修改功能

### 2.0 — 2021-12-29

适配iOS15
改进功能
修复bug

### 1.9 — 2020-02-23

修复已知bug

### 1.8 — 2020-02-06

修复bug，改进功能

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## More apps by 叶 李

- [韩语学习-轻松学韩语视频教程](https://appshunter.io/ios/app/id1112921112)
- [瘦身减肥操-家庭瘦身宝典](https://appshunter.io/ios/app/id1141611765)
- [化妆大全-美妆高清视频教程](https://appshunter.io/ios/app/id1141763773)
- [马甲线教程-女士减肥瘦身减脂](https://appshunter.io/ios/app/id1143797076)
- [美发宝典-精选发型设计](https://appshunter.io/ios/app/id1143869701)
- [瑜伽教练-每日锻炼教程](https://appshunter.io/ios/app/id1143873020)

All apps by 叶 李: https://appshunter.io/developer/1144762363

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-10.*