# 健身食谱- — 健康好吃的运动减肥食谱 > Healthy eating and exercise app with diet tracking, meal plans, and workout tutorials. (iPhone/iPad app by 玮 代.) - Source: https://appshunter.io/ios/app/id1147598150 (this page in markdown: same URL + `.md`) - Developer: [玮 代](https://appshunter.io/developer/627788176) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 3.70/5 from 23 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 114 MB - Languages: American English - Released: 2016-09-11 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/id1147598150/reviews.md ## What is 健身食谱? 健身食谱，让改变发生！ 饮食记录——记录每天的能量摄入及消耗，体重曲线一目了然； 食谱计划——健康饮食合理搭配，食谱步骤清晰详尽； 食物库——食物热量智能查询，让你轻松避开高热食物； 运动搭配——碎片化训练教程，让减脂塑形事半功倍！ 七分吃，三分练，健身食谱真正做到双管齐下！ 让减脂、增肌、塑形更健康更简单更有效！ 【与苹果HealthKit同步】 -健身食谱已接入HealthKit，可以从「苹果健康」自动同步运动步数的数据 -与HealthKit中的运动数据同步：你可以将HealthKit中的步数数据同步到健身食谱的记录页面中； -打开健身食谱“我的”页面，找到头像下方的编辑图标，进入“账号管理”页面，在账号管理页面可以找到“连接苹果健康”按钮，点击可查看详情。 ## Key features - Daily energy intake and expenditure logging - Weight curve visualization - Healthy meal plans with detailed steps - Food calorie lookup - Fragmented training tutorials - HealthKit synchronization for step data ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 100积分 | $0.99 | one-time | | pay to remove ads forever | $1.99 | one-time | | Pay to remove ads for one week | $0.99 | one-time | ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/id1147598150/reviews.md ### 1/5 — 广告 *2021-06-07* 广告简直了 ### 1/5 — 有bug *2021-03-14, version 5.3.0* 每次打开以后都是广告 广告之后就是白屏 试了好几次 希望可以修复这个bug！ ### 3/5 — 白屏 *2021-02-05, version 5.3.0* 每次打开app就白屏，无法加载 ### 5/5 — 无法用国外手机号注册？ *2020-05-18* App很好用，但是好像不能使用美国的手机号注册？希望可以改进，谢谢！ ### 1/5 — 抄袭薄荷食物库app *2018-09-17* 首页的食物库是截图薄荷食物库App的 ### 5/5 — 好 *2017-11-02* 很好 ### 4/5 — 希望减脂成功 *2017-09-21* 希望通过这个app的食谱学习可以帮助控制饮食从而达到减脂的效果，加油！ ### 5/5 — 减脂/增肌菜谱分类清晰 *2017-09-19* 要来评论才能解锁看菜谱呀……😂🤣😂🤣 ### 4/5 — 不错 *2017-09-07, version 2.1.0* 菜谱多样 且简单易学 ### 3/5 — nice *2017-08-26* pretty good ## Frequently asked questions about 健身食谱 ### How does 健身食谱 sync with Apple HealthKit? 健身食谱 connects to Apple HealthKit to automatically sync your exercise step data. You can find the option to connect under the 'Account Management' section on the 'My' page. ### What kind of workouts does 健身食谱 offer? 健身食谱 provides fragmented training tutorials designed to complement your diet for effective fat loss and body shaping. The app emphasizes a 'seven parts eating, three parts training' approach. ### Can I track my weight progress with 健身食谱? Yes, 健身食谱 allows you to record your daily energy intake and expenditure, presenting your weight changes in a clear, visual weight curve. ### Is 健身食谱 suitable for beginners? The app offers clear, detailed steps for its meal plans and fragmented training tutorials, making it accessible for users looking to start their fitness journey. ### What is the user sentiment for 健身食谱? Based on 23 ratings, the app has an average rating of 3.7 stars, indicating a generally positive but mixed user reception. ### How often is 健身食谱 updated? The latest version, 5.4.1, was released on December 14, 2022. The app was originally released on September 11, 2016, suggesting regular updates over time. ### What devices is 健身食谱 available on? 健身食谱 is supported on iPhone, iPad, and iPod devices. ### What is the age rating for 健身食谱? 健身食谱 has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 5.4.1 — 2022-12-14 修复已知bug,优化用户体验。 ### 5.4.0 — 2021-03-18 适配了最新系统 ### 5.3.0 — 2020-08-19 修复已知Bug,提高了稳定性 ### 5.1.4 — 2019-11-27 本次更新： -修复已知bug，提高了稳定性。 ### 5.1.3 — 2019-11-13 本次更新： -新增“记录”模块，记录每日消耗热量及体重，帮你精准掌握体重变化； -新增大量健身教学视频及健身计划，帮你成为健身达人； -全新首页、全新体验。 ## Apps similar to 健身食谱 | App | Rating | Price | Category | | --- | --- | --- | --- | | [体重小本-超好用的AI减肥打卡饮食记录瘦身轻断食管理软件社区](https://appshunter.io/ios/app/ai/id1030653122) | 4.9 (65,932) | Free | Health & Fitness | | [即刻运动 - 减肥健身计划](https://appshunter.io/ios/app/id819809799) | 4.8 (384) | Free | Health & Fitness | | [光芒健身记录-健身计划软件](https://appshunter.io/ios/app/id1381280755) | 5.0 (3) | Free | Health & Fitness | | [Fit 私人健身教练 - 运动减肥瘦身课程](https://appshunter.io/ios/app/fit/id1102364578) | 4.8 (146) | Free | Health & Fitness | | [fasting轻断食-健康食谱计划、热量查询、喝水提醒](https://appshunter.io/ios/app/fasting/id1617429715) | 4.7 (13) | Free | Health & Fitness | | [Change - 健身智能教练](https://appshunter.io/ios/app/change/id1081061856) | 4.6 (49) | Free | Health & Fitness | ## More apps by 玮 代 - [搞笑妹子-jokes](https://appshunter.io/ios/app/jokes/id642099759) - [搞笑图片视频](https://appshunter.io/ios/app/id673997894) - [桌面主题助手-wallpaper](https://appshunter.io/ios/app/wallpaper/id1145384717) - [烘焙烤箱食谱-自己下厨房做蛋糕美食](https://appshunter.io/ios/app/id1145397978) - [儿童故事-故事大全](https://appshunter.io/ios/app/id1145781921) - [减肥食谱全集](https://appshunter.io/ios/app/id1146424816) All apps by 玮 代: https://appshunter.io/developer/627788176 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*