# 腹肌撕裂者-腹部肌肉锻炼

> Comprehensive abdominal workout routines for achieving defined abs. (iPhone/iPad app by 叶 李.)

- Source: https://appshunter.io/ios/app/id1148304573 (this page in markdown: same URL + `.md`)
- Developer: [叶 李](https://appshunter.io/developer/1144762363)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 16 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2016-09-11
- Data updated: 2026-06-01
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/id1148304573/reviews.md

## What is 腹肌撕裂者?

【最全的腹肌锻炼教程】
【练就人鱼线、马甲线必备App】

视频包括
● 腹肌撕裂者 第一部到第三部
● Focus T25 三个阶段的训练
● 斯巴达腹肌锻炼

赶紧下载体验吧！

## Key features

- Ab Ripper X workout series
- Focus T25 training stages
- Spartan ab workouts
- Video-guided exercises
- Targeted abdominal training

## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/id1148304573/reviews.md

### 5/5 — 棒

*2024-06-09, version 1.6*

棒棒的

### 5/5 — Yule5222

*2022-02-26, version 1.5*

Good

### 5/5 — 好

*2019-09-16, version 1.3*

很好

### 3/5 — 👌👌

*2019-06-15, version 1.2*

👌👌👌

### 5/5 — Ok

*2019-06-12, version 1.2*

喔

### 5/5 — 很好很实用

*2019-02-22, version 1.2*

内容很好，提供了一些很不错的锻炼方法和建议

### 5/5 — Very good

*2019-02-07, version 1.2*

Love these videos

### 5/5 — Five star

*2018-08-28, version 1.2*

Have to write review and give 5star, then can be used

### 5/5 — Mr

*2016-09-05, version 1.0*

基本就是相關優酷視頻合集了

## Frequently asked questions about 腹肌撕裂者

### What workouts are included in 腹肌撕裂者?

腹肌撕裂者 includes the complete Ab Ripper X series (Parts 1-3), all three stages of Focus T25 training, and the Spartan ab workout. These are presented through video demonstrations.

### Does 腹肌撕裂者 have ads?

Yes, 腹肌撕裂者 contains advertisements. As a free application, ads are displayed to support its development and availability.

### What is the user rating for 腹肌撕裂者?

腹肌撕裂者 has a perfect rating of 5.0 stars based on one review. This indicates a highly positive initial user experience.

### On which devices can I use 腹肌撕裂者?

腹肌撕裂者 is available for iPhone, iPad, and iPod devices. It is designed for Apple's iOS ecosystem.

### How often is 腹肌撕裂者 updated?

The latest version of 腹肌撕裂者 was released on June 14, 2024. The app has been updated to version 1.7, suggesting regular maintenance and improvements.

### What is the age rating for 腹肌撕裂者?

腹肌撕裂者 has an age rating of 4+. This means it is suitable for users of all ages, with no mature content restrictions.

### Is 腹肌撕裂者 free to download?

Yes, 腹肌撕裂者 is available for free download. There are no upfront costs to acquire the application.

### What is the primary goal of 腹肌撕裂者?

The primary goal of 腹肌撕裂者 is to help users develop well-defined abdominal muscles and achieve a toned midsection, often referred to as 'mermaid lines' or 'abs lines'.

## Version history (last 5 releases)

### 1.7 — 2024-06-14

适配 iOS17
修复 bug

### 1.6 — 2023-01-04

适配iOS15.4
修改功能

### 1.5 — 2021-12-30

改进功能
适配iOS15

### 1.4 — 2020-02-22

修复bug，改进功能

### 1.3 — 2019-07-16

修复已知bug，适配新机型

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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## More apps by 叶 李

- [韩语学习-轻松学韩语视频教程](https://appshunter.io/ios/app/id1112921112)
- [瘦身减肥操-家庭瘦身宝典](https://appshunter.io/ios/app/id1141611765)
- [化妆大全-美妆高清视频教程](https://appshunter.io/ios/app/id1141763773)
- [马甲线教程-女士减肥瘦身减脂](https://appshunter.io/ios/app/id1143797076)
- [美发宝典-精选发型设计](https://appshunter.io/ios/app/id1143869701)
- [瑜伽教练-每日锻炼教程](https://appshunter.io/ios/app/id1143873020)

All apps by 叶 李: https://appshunter.io/developer/1144762363

## Related topics

[ユニク](https://appshunter.io/ios/topics/)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*