# 保护腰椎-椎间盘突出预防调理百科大全

> Lumbar spine health exercises and prevention guide with video tutorials. (iPhone/iPad app by 玮 代.)

- Source: https://appshunter.io/ios/app/id1157332104 (this page in markdown: same URL + `.md`)
- Developer: [玮 代](https://appshunter.io/developer/627788176)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 54 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2016-09-29
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1157332104/reviews.md

## What is 保护腰椎?

腰椎问题似乎已经不是老年人的“专利”，越来越多的年轻上班白领也受腰椎病的困扰。轻微者感到腰部不适，严重的话可能会直不起腰来。基本上，引发腰不适的主要因素是长期处于不动的体位，比如久坐、长时间弯腰工作。这个APP旨在为受腰椎问题困扰的学生、办公室一族、老年人提供帮助治疗腰椎问题的运动操视频。让我们一起跟着视频动起来，彻底摆脱腰椎不适问题！

## Key features

- Video exercise tutorials
- Lumbar spine health information
- Herniated disc prevention
- Back pain relief exercises
- Targeted for office workers and seniors

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id1157332104/reviews.md

### 5/5 — 试试吧

*2018-01-15*

还不错 腰椎间盘突出了 在一个一个人看视频

## Frequently asked questions about 保护腰椎

### What is 保护腰椎-椎间盘突出预防调理百科大全?

保护腰椎-椎间盘突出预防调理百科大全 is a health and fitness app that provides video tutorials for exercises aimed at preventing and managing lumbar spine issues, such as herniated discs.

### Who is 保护腰椎-椎间盘突出预防调理百科大全 for?

This app is designed to help students, office workers, and seniors who suffer from lumbar spine discomfort due to prolonged sitting or bending.

### What kind of exercises does 保护腰椎-椎间盘突出预防调理百科大全 offer?

The app offers video-guided exercises specifically for treating and preventing lumbar spine problems, including those related to herniated discs.

### Is 保护腰椎-椎间盘突出预防调理百科大全 free to use?

Yes, 保护腰椎-椎间盘突出预防调理百科大全 is available for free.

### What devices does 保护腰椎-椎间盘突出预防调理百科大全 support?

The app supports iPhone, iPad, and iPod devices.

### How often is 保护腰椎-椎间盘突出预防调理百科大全 updated?

The app was last updated on September 29, 2016, with version 2.4.0.

### What is the user rating for 保护腰椎-椎间盘突出预防调理百科大全?

保护腰椎-椎间盘突出预防调理百科大全 has a rating of 5.0 stars based on 2 reviews.

### Does 保护腰椎-椎间盘突出预防调理百科大全 have ads?

No, the app does not contain advertisements.

## Version history (last 1 release)

### 2.4.0 — 2016-09-29

This app has been updated by Apple to display the Apple Watch app icon.

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All apps by 玮 代: https://appshunter.io/developer/627788176

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*