# 每日瑜伽-初级瑜伽入门健身视频教练

> Beginner yoga video tutorials for daily practice and progression. (iPhone/iPad app by 方元 朱.)

- Source: https://appshunter.io/ios/app/id1170519797 (this page in markdown: same URL + `.md`)
- Developer: [方元 朱](https://appshunter.io/developer/468596269)
- Category: Sports, Health & Fitness
- Price: Free
- Rating: 4.25/5 from 51 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 15 MB
- Languages: English
- Released: 2016-10-30
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1170519797/reviews.md

## What is 每日瑜伽?

瑜伽初级视频教程，非常适合零基础的初学者。
全面系统入门瑜伽教学视频，从基础动作开始学习，每天一个动作，30天带你步入瑜伽殿堂！

颈部运动，腹式运动，面部美容法，腹部按摩，鼻子美容，压腿运动，扭转腰部法，马式，侧月式，桥式，站立转腰。

视频教程分30天，每天一式，轻松成为瑜伽达人。

## Key features

- Beginner yoga video tutorials
- Daily 30-day program
- Fundamental pose instruction
- Neck and abdominal exercises
- Facial beauty techniques
- Leg stretching and waist twisting

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/id1170519797/reviews.md

### 5/5 — Good Yoga App

*2022-11-15, version 1.9*

I love it.

### 4/5 — good App

*2021-07-04, version 1.9*

good App

### 1/5 — 瑜伽

*2019-04-11, version 1.9*

很好用的APP

## Frequently asked questions about 每日瑜伽

### What is 每日瑜伽?

每日瑜伽 offers beginner yoga video tutorials designed for those with no prior experience. It provides a structured 30-day program to help users learn fundamental poses and build a yoga practice.

### Is 每日瑜伽 suitable for absolute beginners?

Yes, 每日瑜伽 is specifically designed for absolute beginners. It starts with basic movements and progresses daily over 30 days, making it easy to follow and learn.

### What types of exercises are included in 每日瑜伽?

The app includes a variety of exercises such as neck movements, abdominal exercises, facial beauty techniques, leg stretching, waist twisting, and specific poses like the Horse Pose and Bridge Pose.

### How long does it take to become a yoga enthusiast with 每日瑜伽?

The app offers a 30-day program, with one new pose taught each day. Completing this program aims to help users become proficient and comfortable with yoga.

### What devices does 每日瑜伽 support?

每日瑜伽 is available on iPhone, iPad, and iPod, catering to Apple device users looking for a yoga learning tool.

### When was 每日瑜伽 last updated?

The latest version of 每日瑜伽 was released on April 24, 2017. The app was initially released on October 30, 2016.

### What is the age rating for 每日瑜伽?

每日瑜伽 has an age rating of 4+, making it suitable for a wide range of users interested in yoga and fitness.

### Does 每日瑜伽 have ads?

The provided data does not specify if 每日瑜伽 contains advertisements. However, it is listed as free to download and use.

## Version history (last 1 release)

### 1.9 — 2017-04-24

Apple 已更新此 App 以显示 Apple Watch App 图标。

修改已知问题；

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All apps by 方元 朱: https://appshunter.io/developer/468596269

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*