# Гид по набору массы: советы и планы питания

> Beginner's guide to muscle gain with meal plans and supplement info. (iPhone/iPad app by PAVEL GONCHAROV.)

- Source: https://appshunter.io/ios/app/id1174884418 (this page in markdown: same URL + `.md`)
- Developer: [PAVEL GONCHAROV](https://appshunter.io/developer/871711978)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 1.00/5 from 3 App Store ratings
- Age rating: 12+
- Requires: iOS 8.0 · 58 MB
- Languages: English
- Released: 2016-11-21
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1174884418/reviews.md

## What is Гид по набору массы?

Подробный гид по набору массы для начинающих. *Готовые планы питания; *Все о протеинах, гейнерах и ВСАА; *Как составить план питания самому; *И многое другое.


*Image used for app icon is designed by freepik from Flaticon

## Key features

- Beginner-friendly muscle gain guide
- Pre-made meal plans
- Information on protein, gainers, and BCAAs
- Guidance on creating personal meal plans
- Supplement advice


## Frequently asked questions about Гид по набору массы

### What is "Гид по набору массы" about?

Гид по набору массы is a detailed guide for beginners focused on muscle gain. It provides ready-made meal plans, information on various supplements, and teaches users how to create their own nutrition plans.

### Is "Гид по набору массы" suitable for advanced users?

The app is specifically designed as a guide for beginners. While it covers fundamental aspects of muscle gain, advanced users might find the content introductory.

### What kind of information is available on supplements in "Гид по набору массы"?

The app offers comprehensive information on key supplements for muscle gain, including proteins, gainers, and BCAAs. It explains their roles and how they can be incorporated into a diet.

### Can I create my own diet plan using "Гид по набору массы"?

Yes, a significant feature of the app is teaching users how to create their own personalized meal plans. This empowers users to tailor their nutrition to their specific needs and goals.

### What devices does "Гид по набору массы" support?

Гид по набору массы is available on iPhone, iPad, iPod, and Apple Watch, offering a broad range of compatibility for Apple device users.

### When was "Гид по набору массы" last updated?

The app was last updated on November 21, 2016, with version 1.0. This indicates it has not received updates in a considerable period.

### What is the age rating for "Гид по набору массы"?

The app has an age rating of 12+, making it suitable for teenagers and older users interested in fitness and nutrition.

### What is the user rating for "Гид по набору массы"?

The app currently has a rating of 1.0 stars based on 3 ratings. This suggests a very low user satisfaction with the current version.

## Version history (last 1 release)

### 1.0 — 2016-11-21

Приложение было обновлено компанией Apple, чтобы в нем отображался значок приложения Apple Watch.

## Apps similar to Гид по набору массы

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Gym Workout Planner & Log](https://appshunter.io/ios/app/gym-workout-planner-and-log/id6446860692) | 5.0 (32) | Free | Health & Fitness |
| [AgroFit](https://appshunter.io/ios/app/agrofit/id6444303279) | — | Free | Health & Fitness |
| [EGO.fitness](https://appshunter.io/ios/app/egofitness/id6443774363) | 3.8 (25) | Free | Health & Fitness |
| [Водный Баланс - WaterMe!](https://appshunter.io/ios/app/waterme/id1439168321) | 3.0 (2) | Free | Health & Fitness |
| [SelfCre8: Beauty & Care](https://appshunter.io/ios/app/selfcre8-beauty-and-care/id1518802786) | 5.0 (25) | Free | Health & Fitness |
| [Mass Building Program](https://appshunter.io/ios/app/mass-building-program/id1550724390) | 3.5 (2) | Free | Health & Fitness |

## More apps by PAVEL GONCHAROV

- [Macros Counter NoitaFit](https://appshunter.io/ios/app/macros-counter-noitafit/id871711975)
- [Calorie Counter Fat Alien Lite: for men and women who want to lose or gain weight](https://appshunter.io/ios/app/calorie-counter-fat-alien-lite-for-men-and-women-who-want-to-lose-or-gain-weight/id1027386641)
- [Water Tracker Plus: track your daily water intake](https://appshunter.io/ios/app/water-tracker-plus-track-your-daily-water-intake/id1037229766)
- [Mass Gain Guide: starter tips & meal plans](https://appshunter.io/ios/app/mass-gain-guide-starter-tips-and-meal-plans/id1174882972)

All apps by PAVEL GONCHAROV: https://appshunter.io/developer/871711978

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*