# 洒脱 - 问答式自我对话的日记本

> Guided journaling app for self-discovery and personal growth. (iPhone/iPad app by KinHook Co., Ltd..)

- Source: https://appshunter.io/ios/app/id1208169858 (this page in markdown: same URL + `.md`)
- Developer: [KinHook Co., Ltd.](https://appshunter.io/developer/931153511)
- Category: Lifestyle, Productivity
- Price: $0.99 with in-app purchases
- Rating: 4.33/5 from 6 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 59 MB
- Languages: English, Chinese, Chinese
- Released: 2017-02-28
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/id1208169858/reviews.md

## What is 洒脱?

写日记不应该是胡乱记录的备忘录，否则跟流水记事本没啥两样；也不应该是花样百出的手帐，中看不中用。
记日记应该有自己独特的使命————了解自己，摆脱固有印象和信念。趁早发现自己的优缺点，才能更加精进，更上一层楼。

通过日记本的问题模板去规划每天的日记记录方向，才知道该写什么，才更容易养成记录日记的习惯。这方面《晨间日记的奇迹》一书里面已经有详细的描述，我们也只是学之有道。
日记写多了，日后就能根据问题模板关联的笔记宝藏信息去反省自己做得好和不好的地方，发现真正的问题。因为知道问题所在，就有了改进的完美机会，就能够获得成长。

APP名称洒脱，取之于英文 Self Talk，即自我对话的意思，也是一个日记本最主要的用途。同时自我对话也是自我成长最重要的环节，成长的目的是摆脱思维的限制、思想的束缚，拿回人生的掌控权，活出最真诚、最洒脱的自我。

~~~~~~~~

[主要功能]
• 格子日志。每个问题一个模板，方便记录，方便回顾
• 问答对话。让写日记像跟自己聊天一样简单
• 多日记本。晨间日记、完美日记、我镜｜历、花生日记、梦想笔记……全部搞定
• 情绪记录。发现你的情绪变化，提高你的情绪能量
• 语音输入。快速输入，多快好省
• 全能搜索。通过关键字或者问题察觉自己的方方面面

~~~~~~~~

晨间日记的五大好处，特别是强调早晨写日记的优点。将这些优点整理成五项，分别是：
计划性，可以做好一天的准备。效率性＆忠实性，可以正确地写出昨天所发生的事情。
中立性，冷静思考前一天的事情，可以中立地看待事情。
持续性，对于一个午餐和晚餐都要忙于迎合客户的上班族来说，早上是自己最自由自在的个人时间，不会让写日记的习惯中断。
灵活运用性，可以将过去宝贵的经验或回忆，运用在当天。    
综合以上几点，我们可以知道，“晨间日记”能够让我们的工作变得很有效率，并且也可以让写日记的习惯长久地持续下去，同时也让我们将过去宝贵的经验或智慧和未来做结合，提高自己迈向成功之路的几率。

~~~~~~~~

[联系我]
如果有什么疑问、建议或意见，也随时欢迎您告诉我，可以发邮件到 service@bravearly.com 或进入App的“关于”页提交反馈，也可以添加下面的关注来和我交流，在那里还可以获取应用技巧及下个版本的信息：
邮箱：service@bravearly.com
微信公众号：self_talk（洒脱生活）

谢谢大家，洒脱APP有了你们的支持，才会逐步变得越来越好！

## Key features

- Guided journaling with question templates
- Q&A style self-dialogue
- Multiple journal types
- Emotional tracking
- Voice input
- Keyword search

## Pricing and in-app purchases

Base price: $0.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Add 1 Question Quota | $0.29 | one-time |
| Add 4 Question Quota | $0.99 | one-time |
| Add 10 Question Quota | $1.99 | one-time |
| Add 20 Question Quota | $2.99 | one-time |
| Add 90 Question Quota | $3.99 | one-time |
| Add 365 Question Quota | $12.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/id1208169858/reviews.md

### 5/5 — 非常好，但希望不要泄漏我们的隐私

*2022-11-05*

很好用，希望保护好我们的隐私，不要当思想警察

### 5/5 — 新颖的软件

*2022-10-22*

每天坚持写一些

### 5/5 — 很方便

*2020-07-04*

写起来很方便，还能打卡，容易坚持并养成习惯。

**Developer response:** 谢谢喜欢。

洒脱愿做您每天生活的完美日记和心情日历，通过填格子的形式养成晨间日记的习惯，帮助您更好的完成自我对话、察觉自己的情绪，敢早行动突破限制获得成长。

### 5/5 — 开始使用，希望能改掉自己的拖延症

*2020-05-20*

😂😂😆

**Developer response:** 谢谢喜欢，4.5.1版本改进了桌面写日记的体验，希望能帮助到您。

洒脱愿做您每天生活的完美日记和心情日历，通过晨间日记填格子的形式，帮助您更好的完成自我对话、察觉自己的情绪宝藏，敢早行动突破限制获得成长。

### 4/5 — Pls write in English

*2020-05-12*

This is a great app
And i dont know why the developers reverted back to the country of origin but its so helpful in figuring oneself issues. Pls create it again in english. The world needs it now more than ever

**Developer response:** Thank you for loving it. We will release the English version next month, with primary functions.

### 1/5 — Ugly app icon,downloaded then deleted

*2019-12-23*

Plz change app icon

**Developer response:** Thanks for your comment. This app is primary for Chinese users.  
We have release a new app for non-Chinese users, check it out for free.  

https://apps.apple.com/us/app/id1494084034

## Frequently asked questions about 洒脱

### What is 洒脱?

洒脱 is a journaling app designed for self-dialogue and personal growth. It uses question templates to guide your entries, helping you understand yourself better and track emotional changes. The app aims to help you break free from limiting beliefs and gain control of your life.

### How does 洒脱 help with self-discovery?

洒脱 uses a Q&A format for journaling, making it feel like a conversation with yourself. By answering specific questions, you can uncover your strengths, weaknesses, and patterns, leading to greater self-awareness and personal development.

### Can I use 洒脱 for different types of journaling?

Yes, 洒脱 supports multiple journal types, including morning journals, perfect journals, and dream notes. This flexibility allows you to adapt the app to various journaling practices and goals.

### Does 洒脱 have ads?

No, 洒脱 is ad-free. As a paid application, it provides an uninterrupted journaling experience without advertisements.

### What devices is 洒脱 available on?

洒脱 is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is 洒脱 updated?

The latest version of 洒脱 is 4.18.0, which was last updated on September 27, 2022. Updates are released periodically to improve functionality and add new features.

### What is the price of 洒脱?

洒脱 is a paid app priced at $0.99. This one-time purchase grants you access to all its features.

### What is the age rating for 洒脱?

洒脱 has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.

## Version history (last 5 releases)

### 4.18.0 — 2022-09-27

-. 部分设备无法输入密码的问题
-. 可日记写作界面设置图片区域大小
-. 兼容iOS新旧版本
-. 增加帐号注销功能

### 4.17.0 — 2022-02-25

-. 日记导出可以按年份
-. 日记预览可以切换日期
-. 日记列表编辑可切换日期

上个版本更新：
-. 对话界面写日记时可随时添加问题
-. 对话界面支持预览日记
-. 对话界面支持重置某一天的日记

### 4.16.0 — 2021-12-16

-. 对话界面写日记时可随时添加问题
-. 对话界面支持预览日记
-. 对话界面支持重置某一天的日记

上个版本更新：
-. 格子界面写日记时可随时添加问题
-. 格子界面支持随机问题模式
-. 格子界面支持重置某一天的日记

### 4.15.0 — 2021-09-26

-. 格子界面写日记时可随时添加问题
-. 格子界面支持随机问题模式
-. 格子界面支持重置某一天的日记

### 4.14.1 — 2021-07-02

-. 移除广告功能

## More apps by KinHook Co., Ltd.

- [行事易 - 可打卡跟踪目标进度的待办清单](https://appshunter.io/ios/app/id931153512)
- [Grid Diary - Self Conversation](https://appshunter.io/ios/app/grid-diary-self-conversation/id1515415980)

All apps by KinHook Co., Ltd.: https://appshunter.io/developer/931153511

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*