# 孕妇孕期食谱-怀孕妈妈营养菜谱

> Pregnancy recipe guide for expectant mothers with monthly meal plans and dietary support. (iPhone/iPad app by 卫兵 胡.)

- Source: https://appshunter.io/ios/app/id1212181317 (this page in markdown: same URL + `.md`)
- Developer: [卫兵 胡](https://appshunter.io/developer/735066431)
- Category: Food & Drink, Health & Fitness
- Price: Free
- Rating: 4.80/5 from 125 App Store ratings · 152 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 16 MB
- Languages: American English, Arabic, Catalan, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 21 more
- Released: 2017-03-09
- Data updated: 2026-09-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1212181317/reviews.md

## What is 孕妇孕期食谱?

孕妇怀孕期是需要加强营养的特殊生理时期，因为胎儿生长发育所需的所有营养素均来自母体，孕妇本身需要为分娩和分泌乳汁储备营养素，所以，保证孕妇孕期营养状况维持正常对于妊娠过程及胎儿、婴儿的 发育，均有很重要的作用。
《孕妇孕期食谱》专门为准妈妈们所设计，从怀孕伊始到十月分娩，每个月都有精心挑选的菜谱供选择，更有其他补血、补维生素、缓解孕吐等菜谱提供。

## Key features

- Monthly pregnancy meal plans
- Recipes for blood health
- Vitamin-rich dishes
- Morning sickness relief recipes
- Nutritional guidance for pregnancy

## What do users think of 孕妇孕期食谱?

Overall sentiment: neutral

**Pros**

- 👍 Helpful for pregnant women
- 🚀 Comprehensive and easy-to-follow recipes
- 💡 Considers pregnancy-specific needs

**Cons**

- 🐛 Fake or misleading content
- 🔒 Requires mandatory sign-ups and sharing
- 🔒 Locks content behind forced 5-star reviews

**Commonly reported bugs**

- Recipes not accessible without 5-star review
- App crashes or freezes on launch

**Most requested features**

- More diverse recipe options
- Improved navigation and content organization
- Removal of mandatory sign-ups and sharing

## Recent user reviews (10 of 152)

All indexed reviews: https://appshunter.io/ios/app/id1212181317/reviews.md

### 1/5 — 不要下载

*2023-11-17, version 1.4*

流氓App，一直要你下一步下一步 还要必须加群。不然不给看食谱。

### 1/5 — 全都是广告和没用的东西

*2022-02-14, version 1.4*

只是找食谱而已。怎么那么多没用的东西，挂羊头卖狗肉

### 1/5 — 骗转发的假食谱！！！

*2021-01-26, version 1.4*

根本点不开，每次都直接变成转发微信盆友圈；然后就算转发也完全没有任何用，根本没有任何实质性的内容，请不要被骗！

### 1/5 — 假的， 骗人软件

*2020-08-17, version 1.4*

进去一个菜单都没有，垃圾推荐文章，非得让你转到微信加个什么营养师，虚假广告APP，千万别下

### 5/5 — 孕期菜谱很全

*2020-03-23, version 1.3*

孕期妈妈们可以参考一下！很多菜系，步骤很清楚易懂。是一个不错的app

### 5/5 — Nice app

*2020-03-10, version 1.3*

This is super useful for me as 26weeks pregnancy period . I am going on check out the food recipe and cook

### 5/5 — 挺不错的App

*2020-03-06, version 1.3*

挺不错的食谱，来学习学习！希望可以做出一桌很不错的孕期食谱

### 5/5 — 不错

*2020-02-23, version 1.3*

看起来都很好吃很美味 希望一切顺利！

### 5/5 — Pig pig

*2020-02-22, version 1.3*

Must submit 5 stars to unlock some receipts, I hope it worths 5 stars

### 5/5 — 感觉很实用

*2020-02-19, version 1.3*

感觉很实用。有些分类上充分考虑了用户需求。比如它不是简单考虑孕妇的营养需求，也考虑到孕妇的孕吐等生理变化需求。作为视厨房为主要战场的新爸爸，希望好好使用这个app，尽到自己的责任。希望大家都能一切顺利！

## Frequently asked questions about 孕妇孕期食谱

### What does this pregnancy recipe app do?

This app offers a curated collection of recipes specifically designed for pregnant women. It provides monthly meal plans and specialized dishes to support the nutritional needs of both the mother and the developing fetus throughout the entire pregnancy.

### What kind of recipes are available?

The app features a variety of recipes, including monthly meal plans tailored to different stages of pregnancy. It also offers specialized recipes for boosting blood health, increasing vitamin intake, and alleviating common pregnancy discomforts like morning sickness.

### Is this app free to use?

Yes, the application is completely free to use. There are no in-app purchases or advertisements, allowing users to access all features without any cost.

### Who is this app intended for?

This app is designed for expectant mothers who are looking for guidance on nutrition and meal ideas during their pregnancy. It aims to help them maintain a healthy diet to support their well-being and the healthy development of their baby.

## Version history (last 5 releases)

### 1.4 — 2020-04-18

已知问题处理和程序优化等

### 1.3 — 2018-09-27

相关问题修改和各项功能优化

### 1.2 — 2018-09-04

现有问题修改和各项功能优化

### 1.1 — 2017-03-23

已知问题修改和功能优化

### 1.0 — 2017-03-09

No release notes.

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| --- | --- | --- | --- |
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## More apps by 卫兵 胡

- [宝宝辅食-营养辅食食谱](https://appshunter.io/ios/app/id1222465398)

All apps by 卫兵 胡: https://appshunter.io/developer/735066431

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*