# 颈椎病自救操

> 颈椎病自救操 (iPhone/iPad app by 辉 闫.)

- Source: https://appshunter.io/ios/app/id1226256552 (this page in markdown: same URL + `.md`)
- Developer: [辉 闫](https://appshunter.io/developer/1201200280)
- Category: Medical, Health & Fitness
- Price: $2.99
- Age rating: 4+
- Requires: iOS 8.0 · 13 MB
- Languages: English
- Released: 2017-04-17
- Data updated: 2025-01-09
- User reviews in markdown: https://appshunter.io/ios/app/id1226256552/reviews.md

## What is 颈椎病自救操?

颈椎病的锻炼方法很多，但是传统的锻炼方法如五禽戏、八段锦等，往往锻炼的时候耗时多、难以掌握，而现代社会人们生活压力大，生活节奏快，常常没有时间去练习。 

为此，我们根据颈部运动解剖规律，的整理提炼出一系列简便易行的颈项肌功能锻炼操，强调静力收缩的运动锻炼方式，从而更快捷有效地达到锻炼目的。这套锻炼操，无论是在家还是在办公室的休息时间均可练习。


## Version history (last 1 release)

### 1.2 — 2017-09-12

Apple 已更新此 App 以显示 Apple Watch App 图标。

1新的界面，舒适大方
2优化性能，使用更流畅

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## More apps by 辉 闫

- [跟我练八段锦](https://appshunter.io/ios/app/id1223831642)
- [跟我练五禽戏](https://appshunter.io/ios/app/id1255368481)
- [一体-传统运动养生教练](https://appshunter.io/ios/app/id1263774579)
- [48小时：解决焦虑的Todo](https://appshunter.io/ios/app/48todo/id6738861919)
- [The Best Sleep](https://appshunter.io/ios/app/the-best-sleep/id6742138853)

All apps by 辉 闫: https://appshunter.io/developer/1201200280

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-01-09.*