# 跟我练五禽戏

> 跟我练五禽戏 (iPhone/iPad app by 辉 闫.)

- Source: https://appshunter.io/ios/app/id1255368481 (this page in markdown: same URL + `.md`)
- Developer: [辉 闫](https://appshunter.io/developer/1201200280)
- Category: Health & Fitness
- Price: $2.99
- Age rating: 4+
- Requires: iOS 8.0 · 15 MB
- Languages: American English
- Released: 2017-07-06
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/id1255368481/reviews.md

## What is 跟我练五禽戏?

作为一种医疗体操，五禽戏不仅使人体的肌肉和关节得以舒展，而且有益于提高肺与心脏功能，改善心肌供氧量，提高心肌排血力，促进组织器官的正常发育。

作为我国最早的具有完整功法的仿生医疗健身体操，五禽戏也是历代宫廷重视的体育运动之一。华佗的徒弟吴普依法锻炼，活到90多岁依然耳不聋，眼不花，牙齿完好，饮食不减，达到百岁高龄。

只要按照上述的华佗五禽戏的全套演练图练习，一定可以帮助您强身健体，长寿无疆。


## Version history (last 2 releases)

### 1.1 — 2017-09-18

Apple 已更新此 App 以显示 Apple Watch App 图标。

优化界面及功能

### 1.0 — 2017-07-06

No release notes.

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## More apps by 辉 闫

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All apps by 辉 闫: https://appshunter.io/developer/1201200280

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*