# 一体-传统运动养生教练

> Traditional Chinese wellness exercises for health, fitness, and anti-aging. (iPhone/iPad app by 辉 闫.)

- Source: https://appshunter.io/ios/app/id1263774579 (this page in markdown: same URL + `.md`)
- Developer: [辉 闫](https://appshunter.io/developer/1201200280)
- Category: Health & Fitness, Medical
- Price: $2.99
- Rating: 3.00/5 from 2 App Store ratings · 30 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Languages: American English
- Released: 2017-08-29
- Data updated: 2026-09-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/id1263774579/reviews.md

## What is 一体?

一体是一款专注传统运动养生的真人视频课程应用。无需复杂器械，选择适合自己的功课，即可跟随专业示范舒展身体、调匀呼吸，在日常生活中建立稳定而从容的练习习惯。

【真人视频跟练】
课程提供清晰的动作示范，并支持视频与音频同步播放。开始练习后自动切换横屏，减少操作干扰，让你专注于每个动作。

【传统养生课程】
可按运动分类浏览八段锦、太极导引、颈肩调理和放松训练等课程。课程详情展示介绍和视频列表，方便提前了解练习内容。

【自动下载缓存】
点击开始运动后，应用会自动下载并缓存所需视频。完成缓存后再次练习更加顺畅，也能减少重复流量消耗。

【练习记录与进度】
查看练习记录、连续练习天数和个人进度，让每一次坚持都有迹可循。

【宋式雅养体验】
新版以月白、松烟、朱砂为主色，重构首页、运动列表、课程详情、播放器和个人页面。留白克制、层次清晰，让课程查找与每日练习更专注。

温馨提示：请根据自身身体状况选择合适的练习强度。如在练习过程中出现不适，请立即停止并咨询专业人士。本应用提供运动练习内容，不替代医疗诊断或治疗。

## Key features

- Step-by-step guidance for beginners
- No prior TCM knowledge needed
- Exercise anytime, anywhere
- No equipment required
- Targeted routines for sub-health issues
- Relief for common ailments like neck pain and fatigue

## Recent user reviews (10 of 30)

All indexed reviews: https://appshunter.io/ios/app/id1263774579/reviews.md

### 4/5 — 打不开今天又

*2025-11-21*

今天怎么也打不开，买了没几天

### 1/5 — 点什么都闪退，用不了

*2024-08-26*

花钱买了，什么功能都用不了，点什么都是闪退，老板退钱

### 1/5 — 一直闪退

*2024-07-03*

一点开就直接闪退，扣了22元完全用不了一点。

### 1/5 — 闪退

*2024-06-03*

无法点开详细内容 一点开就直接闪退。

### 5/5 — 什么情况？下载以后注册不了？

*2024-05-01*

什么情况？下载了注册不了，一直没有验证码？我看支持那里也没有了，这花钱用不了？

### 5/5 — 无法打开

*2024-04-26*

最近几天都显示网络开小差，怎么回事？怎么办？

### 1/5 — 无法登陆

*2024-04-23*

老是显示网络开小差，进不去

### 1/5 — 无法登陆观看学习了

*2024-04-22*

刚开始点击就闪退，卸载后再下回来。然后就说我网络有问题，进都进不去。

### 3/5 — 闪退了

*2024-04-16*

花钱了下载了，先是没声音，现在又闪退，啥情况啊，能给调整一下不？

### 4/5 — 没有声音

*2023-04-28*

视频没有声音

## Frequently asked questions about 一体

### What is 一体?

一体 is a health and fitness app that provides traditional Chinese wellness exercises. It is designed for office workers over 30 to improve their health and fitness through gentle, TCM-based movements.

### How does 一体 work?

一体 guides users through traditional Chinese exercises like Ba Duan Jin and Wu Qin Xi. It requires no prior knowledge of Traditional Chinese Medicine and can be done anywhere without equipment.

### What kind of health issues does 一体 address?

一体 offers targeted exercise prescriptions for sub-health conditions such as neck pain, headaches, office fatigue, and irritability. Users can find relief from discomfort in as little as ten minutes.

### Is 一体 suitable for beginners?

Yes, 一体 is designed for beginners with step-by-step instructions. It offers different traditional exercise series tailored for various user groups, making it easy for anyone to start.

### What are the core principles behind 一体's exercises?

The exercises in 一体 are based on Traditional Chinese Medicine theories, including Yin and Yang, Zang-Fu organs, Qi and Blood, and meridians. The focus is on cultivating essence, practicing Qi, and regulating the spirit through physical movements.

### What is the price of 一体?

一体 is a paid app priced at $2.99. There are no in-app purchases or advertisements mentioned.

### What devices does 一体 support?

一体 is supported on iPhone and iPod devices. It has an age rating of 4+.

### How often is 一体 updated?

The latest version of 一体 is 1.4.0, last updated on November 23, 2024. This indicates regular updates to the application.

## Version history (last 5 releases)

### 2.0.0 — 2026-08-19

一体运动 2.0 全新升级：

• 全新“宋式雅养”界面与一体品牌图标
• 恢复并完善运动分类、课程列表和课程详情
• 开始运动后自动下载缓存课程视频
• 支持横屏视频与音频同步播放
• 优化手机号验证码登录流程与错误提示
• 优化首页课程图片裁切和人物显示位置
• 精简社区及不常用的个人页面入口
• 修复已知网络、播放和稳定性问题

### 1.4.0 — 2024-11-23

1、优化用户体验

### 1.3.2 — 2024-04-14

优化界面流畅度等性能

### 1.3.1 — 2022-05-06

1用户体验优化

### 1.3.0 — 2022-05-02

1用户体验优化
2界面优化

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## More apps by 辉 闫

- [跟我练八段锦](https://appshunter.io/ios/app/id1223831642)
- [颈椎病自救操](https://appshunter.io/ios/app/id1226256552)
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- [48小时：解决焦虑的Todo](https://appshunter.io/ios/app/48todo/id6738861919)
- [The Best Sleep](https://appshunter.io/ios/app/the-best-sleep/id6742138853)

All apps by 辉 闫: https://appshunter.io/developer/1201200280

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*