# رشاقة: حساب السعرات، خطوات مشي — خطواتي، سعراتي، تمارين منزلية

> All-in-one health and fitness app for calorie tracking, diet plans, and home workouts. (iPhone/iPad app by Madar Al Parmaga.)

- Source: https://appshunter.io/ios/app/id1343105318 (this page in markdown: same URL + `.md`)
- Developer: [Madar Al Parmaga](https://appshunter.io/developer/455970776)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 15,948 App Store ratings · 231 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 324 MB
- Languages: American English, Arabic
- Released: 2018-09-24
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/id1343105318/reviews.md

## What is رشاقة?

Rashaqa is an app for health and wellness

Rashaqa is an all-in-one health and fitness app that offers several advantages to its users. Among its features, the Calories Scanner stands out as a powerful tool for managing your diet and achieving your health goals. Here’s what you need to know:
Calorie Tracking:
Rashaqa provides you with a calorie tracker program for all your meals. Whether you’re following a specific diet plan, practicing intermittent fasting, or simply aiming for weight loss, this feature has you covered.
By accurately calculating the calories for each meal you consume, Rashaqa helps you stay on track with your dietary goals.
It also includes easy and quick healthy recipes suitable for various diets.
Healthy Diet Plans:
Specify your goal—whether it’s weight gain, weight loss, or muscle building—and Rashaqa will choose an appropriate meal plan for your health condition.
These meal plans have been thoughtfully developed by nutritionists who specialize in creating healthy diets tailored to individual needs.
With over 400 meal plans, you can customize your food choices and track your intake effectively.
Home Workouts:
Rashaqa offers a comprehensive home workout service. You’ll have your virtual fitness coach guiding you through fat-burning exercises.
Whether you’re aiming for weight loss or overall fitness, these home workouts are designed to help you achieve your goals.
Make the most of your fitness time with Rashaqa’s exercise plans. 
Steps Counter (Pedometer):
Rashaqa walks with you step by step, tracking and recording your steps and statistics.
Whether you’re walking or running, every step counts toward your overall activity level.
Water Alarm:
Staying hydrated is crucial during workouts. Rashaqa reminds you to drink water regularly to replenish lost fluids.
The app determines the appropriate water intake based on your weight and daily needs.
Additional Exercises:
Rashaqa provides various exercise options, including:
Treadmill: Calculate your steps using the step counter during treadmill workouts.
Stationary Bike: Burn calories and lose weight with fat-burning exercises at home.
Running in Place: A simple yet effective home exercise for weight loss.
In summary, Rashaqa combines calorie tracking, diet planning, home workouts, and step counting—all in one convenient app. Transform your health today with Rashaqa!

---
To review the Privacy Policy and Terms of Use:

* Privacy Policy: https://rashaqa.net/privacy.html
* Terms of Use: https://rashaqa.net/TermsandConditions.html

## Key features

- Calorie tracking for all meals
- Personalized healthy diet plans
- Guided home workouts
- Steps counter (pedometer)
- Water intake reminders
- Variety of exercise options

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Rashaqa Gold – Annual Plan | $75.00 | per year |
| 3 months Subscription | $29.99 | per 3 months |
| الاشتراك الشهري لرشاقة الذهبي | $20.99 | per month |
| Annual Subscription | $74.99 | per year |
| 3 months Subscription | $29.99 | per 3 months |
| Annual Subscription | $74.99 | per year |
| Monthly subs with 50% discount | $74.99 | per month |
| Monthly subscription | $19.00 | per month |


## What do users think of رشاقة?

Overall sentiment: positive

**Pros**

- 💯 Excellent app
- 🤩 Awesome features
- 🔥 Highly motivating
- 🧠 Informative and educational
- 🏆 Helps achieve fitness goals
- 👍 User-friendly interface
- 🌟 Great design
- 🙌 Fantastic app overall

**Cons**

- 🐛 Occasional crashes or freezes
- ⚠️ Inaccurate calorie/step tracking
- 📱 Compatibility issues on some devices
- 🕰️ Slow performance at times
- 💸 Concerns about excessive ads

**Commonly reported bugs**

- Login screen not working properly
- Sync issues between mobile and web app
- Incorrect calorie calculations for certain foods
- Notifications not working as expected

**Most requested features**

- Add more local/regional food options
- Integrate with popular fitness trackers
- Implement a meal planning feature
- Provide more customization options
- Add support for weight training exercises

## Recent user reviews (10 of 231)

All indexed reviews: https://appshunter.io/ios/app/id1343105318/reviews.md

### 5/5 — god

*2026-04-23*

god

**Developer response:** Thank you very much for your wonderful support, we appreciate it.

### 2/5 — معقد

*2025-09-29, version 16.3*

معقد  وخاصه في الوجبات 🥲 خسرت فلوس على فاضي

### 4/5 — حلو

*2025-09-06, version 16.3*

حلو

### 5/5 — التطبيق

*2025-08-26, version 16.3*

ممتاز

### 1/5 — انتو حطين ٧ ايام مجاني بعدين اشترك سنوي

*2025-08-08, version 16.3*

انتو حطين ٧ ايام مجاني بعدين اشترك سنوي  الان مو قادرة استخدم الجهاز لأنكم فرضين علي ادفع المبلغ كامل و أنا لسا في اول يوم مجانا ايش النصب ذا ما ابغا اكمل معاكم و وقفو الاشتراك المجاني و السنوي

### 5/5 — الدمام

*2025-07-24, version 16.3*

ممتاز

### 5/5 — Application excellente

*2025-07-15*

🌟🌟🌟🌟🌟
Application excellente pour rester motivé(e) !
Cette application m’aide énormément à suivre mon alimentation, boire assez d’eau et rester active. Le suivi des pas et les rappels sont très utiles. Interface simple et agréable. Je la recommande à tous ceux qui veulent adopter un mode de vie sain !

**Developer response:** Merci beaucoup pour votre merveilleux soutien. ❤️❤️

### 4/5 — عععه

*2025-07-14, version 16.2*

عههه

### 5/5 — تقييم

*2025-07-12, version 16.2*

ما شاء الله تطبيق رائع و جهد واضح من قبل القائمين عليه
شكرا جزيلا

### 1/5 — جده ممشى الامير فواز

*2025-06-26, version 16.1*

تم الغاء جميع خطواتي لسنوات مما افقدني الحماس في الاستمرار 
عليه اوقفت الاشتراك

## Frequently asked questions about رشاقة

### What does Rashaqa do?

Rashaqa is an all-in-one health and fitness application designed to help users manage their diet, track their physical activity, and achieve their wellness goals. It offers features like calorie tracking, personalized meal plans, home workouts, and a step counter.

### What are the key features of Rashaqa?

Key features include a calorie tracker for all meals, nutritionist-developed healthy diet plans (over 400 options) for weight gain, loss, or muscle building, guided home workouts with a virtual fitness coach, a step counter to track daily activity, and water intake reminders.

### Is Rashaqa free to use?

The app is available for free and includes in-app purchases. While core features like calorie tracking and step counting are accessible, some advanced features or content may require purchase.

### What kind of workouts does Rashaqa offer?

Rashaqa provides a comprehensive home workout service with a virtual fitness coach guiding users through fat-burning exercises. It also includes specific exercise options like treadmill tracking, stationary bike calorie burning, and running in place routines.

### How does Rashaqa help with hydration?

The app features a water alarm that reminds users to drink water regularly to stay hydrated, especially during workouts. It calculates the appropriate daily water intake based on the user's weight and individual needs.

## Version history (last 5 releases)

### 19.0 — 2026-08-21

* A brand-new collection of workouts suitable for everyone, personalized to match your fitness level.
* A revolutionary new feature that makes tracking your calories easier than ever using AI.
* Simply take a photo of your meal, and Rashaqa will recognize it instantly, showing you the calorie count and nutritional information.

### 18.9 — 2026-08-13

* A brand-new collection of workouts suitable for everyone, personalized to match your fitness level.
* A revolutionary new feature that makes tracking your calories easier than ever using AI.
* Simply take a photo of your meal, and Rashaqa will recognize it instantly, showing you the calorie count and nutritional information.

### 18.8 — 2026-07-30

Discover our new AI-powered feature that makes calorie tracking easier than ever.
Take a photo of your food, and Rashaqa will instantly identify your meal and provide its calorie count and nutritional information.

### 18.7 — 2026-06-30

Discover our new AI-powered feature that makes calorie tracking easier than ever.
Take a photo of your food, and Rashaqa will instantly identify your meal and provide its calorie count and nutritional information.

### 18.6 — 2026-06-28

Discover our new AI-powered feature that makes calorie tracking easier than ever.
Take a photo of your food, and Rashaqa will instantly identify your meal and provide its calorie count and nutritional information.

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| --- | --- | --- | --- |
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All apps by Madar Al Parmaga: https://appshunter.io/developer/455970776

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*