# 注意力训练-有趣的舒尔特训练

> Scientific attention training exercises using Schulte grids for cognitive enhancement. (iPhone/iPad app by 友谷科技(厦门)有限公司.)

- Source: https://appshunter.io/ios/app/id1367110335 (this page in markdown: same URL + `.md`)
- Developer: [友谷科技(厦门)有限公司](https://appshunter.io/developer/1367110334)
- Category: Education, Entertainment
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 67 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2018-04-22
- Data updated: 2026-08-22
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/id1367110335/reviews.md

## What is 注意力训练?

法国生物学家乔治.居维叶说：“天才，首先是注意力"。
舒尔特方格是一种最简单，最有效科学的注意力训练方法。
 
舒尔特方格法普遍运用于飞行员、航天员的注意力训练。以25格为例，据称，我国飞行员平均用时在6.25秒以内，杨利伟用时3.04秒，是我国用时最短的飞行员。
  
舒尔特方格不但可以简单测量注意力水平，而且是很好的注意力训练方法。又是心理咨询师进行心理治疗时常用的基本方法。
　 
   主要功能： 
【标准训练】标准5x5舒尔特方格注意力训练法； 
【经典模式】3x3到9x9，并计算反应时间和手速，随你挑战； 
【挑战模式】难度增加，更刺激； 
【疯狂模式】据说只有高手才敢玩～  
【儿童模式】比较简单，小朋友儿童益智专属； 
【字母模式】a-z，A-Z，a-Z等模式； 
【自定义模式】自己设计训练内容，怎么玩？自便； 

【面对面PK】真正公平的较量，不服就面对面PK一下；
【亲子 PK】儿童模式PK标准模式，家长和孩子增进感情的PK；
【专注1分钟】测试1分钟内专注度的稳定性和持久性；
【耐心极限】挑战你的耐心极限；
【古诗模式】边背唐诗边训练；

【排行榜】见识强中自有强中手； 
【纪录历程】每一步的成长都在这里； 
【训练分析】实时分析，训练结果一目了然； 

微信公众号：友谷科技 
新浪微博：友谷科技 
官方QQ群：422585603

      什么是舒尔特方格？ 
舒尔特方格 (Schulte Grid)是在一张方形卡片画上的25个方格，格子内任意填写上阿拉伯数字 1 ~ 25等共 25个数字。训练时，要求被测者用手指按 1 ~ 25的顺序依次指出其位置，同时诵读出声，数完 25个数字所用时间越短，注意力水平越高。  
　 舒尔特表可以通过动态的练习锻炼视神经末梢。心理学上用此表来研究和发现心理感知的速度，其中包括视觉定向搜索运动的速度。 培养注意力集中、分配、控制能力；拓展视幅、加快视频 、提高视觉的稳定性、辨别力和定向搜索能力。 
舒尔特方格是心理咨询师进行心理治疗时常用的基本方法。

改变自己，每天进步一点点！

## Key features

- Standard 5x5 Schulte grid training
- Multiple grid sizes (3x3 to 9x9)
- Timed challenges and speed tests
- Modes for children and advanced users
- Alphabet and Tang poetry training
- Face-to-face and parent-child PK modes
- Progress tracking and analysis

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/id1367110335/reviews.md

### 5/5 — 希望尽快添加统计功能

*2019-02-06*

希望尽快添加统计功能、以及反馈渠道。

## Frequently asked questions about 注意力训练

### What is the main purpose of 注意力训练?

The app is designed to improve users' attention span and cognitive abilities through scientifically recognized Schulte Grid exercises. It helps in enhancing concentration, visual search speed, and reaction time.

### Does 注意力训练 have ads?

Yes, the app contains advertisements. As a free application, it utilizes ads to support its development and maintenance.

### What different training modes are available in 注意力训练?

注意力训练 offers a variety of modes including standard 5x5 grids, classic modes from 3x3 to 9x9, challenging and crazy modes for advanced users, a dedicated children's mode, alphabet modes (a-z, A-Z), and a unique Tang poetry mode.

### Can I track my progress with 注意力训练?

Yes, the app features a 'Record History' section to view your progress and 'Training Analysis' for real-time insights into your training results, allowing you to monitor your improvements over time.

### Is 注意力训练 suitable for children?

Yes, there is a specific 'Children's Mode' designed to be simpler and more engaging for younger users, making it an excellent tool for early cognitive development and educational play.

### What is the update frequency for 注意力训练?

The app was last updated on September 19, 2021, with version 3.2. While specific update frequency isn't detailed, this indicates it receives periodic updates.

### How does the 'Face-to-face PK' mode work in 注意力训练?

The 'Face-to-face PK' mode allows for direct, fair competition between users, testing their skills against each other in real-time. This feature adds a competitive and engaging element to the training.

### What are the benefits of using the Tang poetry mode?

The Tang poetry mode combines memorization of classical Chinese poetry with attention training. This dual approach aims to enhance memory recall and concentration simultaneously, offering a unique educational experience.

## Version history (last 5 releases)

### 3.5 — 2026-08-19

1、古诗模块优化；
2、登录模块优化；
3、已知bug修复

### 3.2 — 2021-09-19

1、智能机器人bug修复
2、功能优化
3、其它已知bug修复

### 3.1 — 2021-05-07

1、适配iOS 14.5版本
2、已知bug修复

### 3.0 — 2020-06-18

1、新增排行榜，高手看得见
2、新增用户登录管理
3、UI细节优化
4、bug修复

### 2.5.6 — 2020-03-17

1、界面功能优化，体验更好；
2、内存优化，速度更快；
3、bug修复

## Apps similar to 注意力训练

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [舒尔特方格 - 舒尔特方格注意力记忆力训练app](https://appshunter.io/ios/app/app/id6474168471) | 5.0 (1) | Free | Education |
| [舒尔特方格-高效训练注意力和记忆力](https://appshunter.io/ios/app/id1541145568) | 4.6 (5) | Free | Education |
| [C族记忆宫殿 - 记忆力训练工具](https://appshunter.io/ios/app/c/id1150791097) | 5.0 (2) | Free | Education |
| [舒尔特方格-注意力记忆力训练](https://appshunter.io/ios/app/id1426226273) | 4.7 (119) | Free | Education |
| [舒尔特表格 - 注意力大脑训练工具](https://appshunter.io/ios/app/id1535574607) | 4.5 (35) | Free | Education |
| [Schulte Table](https://appshunter.io/ios/app/schulte-table/id1641022605) | 4.7 (39) | Free | Education |

## More apps by 友谷科技(厦门)有限公司

- [记忆力训练-Dual N-back 大脑训练](https://appshunter.io/ios/app/dual-n-back/id1450479176)

All apps by 友谷科技(厦门)有限公司: https://appshunter.io/developer/1367110334

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*