# 孕妇食谱 - 专注孕期饮食 — 最专业的孕妇饮食指南

> Pregnancy and postpartum meal planning and recipe guide. (iPhone/iPad app by 球旺 李.)

- Source: https://appshunter.io/ios/app/id1399450666 (this page in markdown: same URL + `.md`)
- Developer: [球旺 李](https://appshunter.io/developer/1003837099)
- Category: Food & Drink, Health & Fitness
- Price: Free
- Rating: 4.59/5 from 17 App Store ratings
- Age rating: 4+
- Requires: iOS 10.0 · 27 MB
- Languages: English
- Released: 2018-07-24
- Data updated: 2026-07-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1399450666/reviews.md

## What is 孕妇食谱?

从孕妇餐到月子餐，从吃什么到怎么吃，有了孕妇食谱，通通帮您规划好，按照月份分类的孕妇食谱，为处在不同孕期时段的宝妈量身打造饮食计划，为腹中的宝宝健康成长助力，再也不用发愁妈妈们的菜单了。

应用特点：
1.为怀孕妈妈精心准备1~10个月健康饮食菜谱，全程贴心陪伴孕期。
2.更有优生食谱，孕期补血食谱，孕期补充维生素食谱，全方位呵护孕妈妈健康。
3.丰富的离线数据包，一次下载，无需连接互联网使用，远离辐射，全面呵护您的健康。 
4.菜谱资料详实，步骤清晰，图文并茂，简单易学。
5.一键收藏，随时查看。
6.界面简单优美，清新简约。
7.用心制作，精心编排。

注: App所有食谱做法仅供参考，一切以医生建议为准。

## Key features

- Monthly pregnancy meal plans
- Postpartum (confinement) meal plans
- Specialized diet recipes (e.g., for blood building, vitamins)
- Offline data access
- Detailed recipes with step-by-step instructions
- Recipe saving/collection feature


## Frequently asked questions about 孕妇食谱

### What is the short name for 孕妇食谱 - 专注孕期饮食?

The short common name for 孕妇食谱 - 专注孕期饮食 is 孕妇食谱.

### Does 孕妇食谱 have ads?

The provided data does not specify if 孕妇食谱 contains advertisements. It is listed as free to download.

### How often is 孕妇食谱 updated?

The latest version of 孕妇食谱 was released on January 17, 2019. The app was initially released on July 24, 2018.

### What devices support 孕妇食谱?

孕妇食谱 is supported on iPhone, iPad, and iPod devices.

### What is the age rating for 孕妇食谱?

孕妇食谱 has an age rating of 4+, making it suitable for a wide audience.

### Can I use 孕妇食谱 offline?

Yes, 孕妇食谱 features rich offline data packages, allowing you to use it without an internet connection after an initial download.

### What kind of recipes does 孕妇食谱 offer?

孕妇食谱 offers recipes for pregnant mothers from month 1 to 10, including specialized diets like those for blood building and vitamin supplementation, as well as postpartum (confinement) meals.

### How is the recipe information presented in 孕妇食谱?

The recipes in 孕妇食谱 are detailed with clear steps and accompanied by both text and images, making them easy to learn and follow.

## Version history (last 1 release)

### 1.1 — 2019-01-17

1.适配 iOS 12，支持 iPhone XS、iPhone XS Max、iPhone XR、iPad Pro；
2.细节优化调整。

## Apps similar to 孕妇食谱

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [孕妇食谱-备孕期做菜食谱大全](https://appshunter.io/ios/app/id1476126784) | — | Free | Food & Drink |
| [孕妇食谱大全-怀孕期食谱](https://appshunter.io/ios/app/id1487748710) | — | Free | Food & Drink |
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| [菜谱大全-美食家常菜做法大全](https://appshunter.io/ios/app/id1476126573) | 4.5 (17) | Free | Food & Drink |
| [月子餐-2026年顺产、剖腹产专用月子食谱](https://appshunter.io/ios/app/2026/id1544259957) | 4.0 (4) | Free | Food & Drink |
| [健康食谱-食疗药膳菜谱大全](https://appshunter.io/ios/app/id1565157864) | 4.2 (11) | Free | Food & Drink |

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All apps by 球旺 李: https://appshunter.io/developer/1003837099

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*