# 瘦吧-您的家庭健康管理专家 — 体脂师1V1减脂辅导

> Personalized scientific weight management platform with diet, monitoring, and coaching. (iPhone/iPad app by 广州瘦吧网络科技有限公司.)

- Source: https://appshunter.io/ios/app/id1405386796 (this page in markdown: same URL + `.md`)
- Developer: [广州瘦吧网络科技有限公司](https://appshunter.io/developer/1405386795)
- Category: Health & Fitness
- Price: Free
- Rating: 4.10/5 from 18 App Store ratings · 32 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 577 MB
- Languages: Chinese (Simplified, China), Chinese (Traditional, Taiwan), American English, Arabic
- Released: 2018-08-03
- Data updated: 2026-09-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1405386796/reviews.md

## What is 瘦吧?

瘦吧APP是专业的科学减脂管理服务平台，也是行业内领先的家庭健康管理专家，联合诺贝尔奖得主迈克尔·莱维特 Michael Levitt和阿达·约纳特 Ada Yonath 在内，众多世界知名科学家共同推荐的，包含1对1减脂辅导、低脂饮食、体脂监测三大系统的方案，注册用户遍布117个国家及地区，现已帮助全球超140万肥胖人群，累计减重超580万公斤，具备大量变瘦变美成功案例，减脂实践成效卓越。瘦吧现已支持链接至「HealthKit」计算每日运动步数哦。

一、【瘦吧家庭健康管理服务包含什么】

瘦吧已从单一科学减脂赛道，升级为以AI为引擎、覆盖全家全生命周期的全链路智能健康生态，是国内首个落地「全家人健康守护」模式的科技企业。
1）变瘦：作为瘦吧的起家核心能力，已形成完备的科学体重管理体系，通过AI健康管家+智能监测体系+1v1专业指导陪伴+科学减脂营养体系为不同人群（大基数减重、产后恢复、青少年体重管理、老年体重控制等）提供分阶段、可追踪的个性化方案。
2）变美：2026年3月正式发布抗衰新品拾光肌T18双舱饮，宣布进军抗衰新赛道，联合广东医科大学开展「Omega-3+皮肤养护」科研合作，落地「健康为基底」的变美路径，独创「骨相-肉相-皮相」三位一体抗衰体系，区别于普通美妆类产品的表面修饰逻辑。
3）变健康：已搭建完整的全生命周期健康管理平台，，2026年战略升级为「您的健康管理专家」，推出瘦吧环球健康会员卡作为生态纽带，打通「实体产品+智能硬件+AI服务+高端健康服务」全链路权益，实现「一卡在手，健康美丽全家有」。

二、【瘦吧APP能给您带来什么】

1）超10000名国家认证体脂师，全程在线1对1答疑辅导
2）多维度减脂测评，剖析身体状况减脂更简单
3）定制专属减脂方案，每日打卡记录点评
4）全面清晰的健康习惯记录，可视化数据分析
5）智能设备一键连接，10项身体数据随时监测
6）权威专家减脂干货分析，让你减脂不迷茫
7）步骤详细的低脂食谱，让你减脂饮食不单一
8）超60万条食物库数据，自主热量查询不吃错
9）减脂困惑互励交流，让减脂不再孤单
10）丰富的减脂社区活动，攒积分兑超多好礼

三、【联系我们&意见反馈】

瘦吧官网：www.shouba.cn
瘦吧邮箱：shoubaguanfang@shoubakeji.com
公众号：瘦吧品牌
微博：瘦吧减脂

## Key features

- Personalized diet plans
- Body fat monitoring
- 1-on-1 coaching
- HealthKit integration
- Food database
- Community support

## Recent user reviews (10 of 32)

All indexed reviews: https://appshunter.io/ios/app/id1405386796/reviews.md

### 5/5 — 测量的指标很全面

*2026-07-01*

可以多维度测量身体状况

### 5/5 — 推荐下载，配合着秤，非常好👍🏽

*2026-02-08*

每天监督自己的各项指标，把我以为变成“我看见”。加油加油～～

### 5/5 — Great for fitness n lifestyle

*2025-09-11, version 3.14.06*

Very good . Must have in achieving a healthy lifestyle

### 5/5 — 很棒

*2024-09-20, version 3.13.61*

数据超棒 很好用的app 超推的

### 5/5 — 只想對開發瘦吧科學減脂的創始人說一句：感恩讓我重生

*2024-02-28, version 3.13.31*

我用過很多極端方法減肥！衹是瘦了陣子！遇到瘦吧！人生開掛！是最簡單最有效的減肥方式！沒有其它可以替代的科學減脂方式！感恩遇到瘦吧！

### 5/5 — Good

*2023-06-07, version 3.12.50*

Good

### 4/5 — 每个照顾自身健康的人必备的app

*2023-02-26, version 3.12.10*

有的记录饮食，体重，所有身体数据，有很多健康资讯，整体很好，主要是提升app 流畅速度就可以了。

### 2/5 — 更新归更新，能不能不要强迫更新？

*2022-09-01*

更新的时候只有两个选项，要么更新要么退出。还不让人用旧版本了？主要问题点了更新却一直更新不了，然后又不能用原版本的，只能退出。烦死了。
还有记录饮食的时候，自定义的食物能不能通用？比如午餐的时候添加了一个自定义食物，记录晚餐还吃这个食物的话，自定义食物里，这个食物却还是没有，只记在了午餐那里，怎么会是这样子的分类？
食物搜索功能也很不行，

**Developer response:** 很抱歉，给您使用带来不便，深感歉意。新的版本，必然有新的惊喜，不断更新，说明我们在不断努力改进呢，现在我们已经全新升级到新版本，界面和功能又有质的飞跃，欢迎继续使用！

### 3/5 — 一般 还没开始尝试就被劝退

*2022-04-05*

对学生党不太友好啊 真的 里面的减脂师面对学生犹犹豫豫的 感觉像是觉得学生没钱充费吧 社恐人士的噩梦

**Developer response:** 很抱歉给您带来不好的体验，我们对所有人都是公平的哦，如果您还有其他问题，可以咨询我们的客服哈

### 5/5 — 很好用！！

*2021-12-30*

输入身体指标后~出来针对我个人的减脂方案，瘦身效果真心不错、不像市面上其他只是罗列点运动食谱，到年底我要减肥成功！闪瞎你们

## Frequently asked questions about 瘦吧

### What is 瘦吧's primary function?

瘦吧 is a scientific weight management platform offering personalized diet plans, body fat monitoring through smart devices, and one-on-one coaching from certified professionals. It aims to provide a systematic and customized solution for weight loss.

### How does 瘦吧 help with diet?

瘦吧 provides low-fat diet solutions including low-calorie, low-glycemic, and nutrient-rich options like the '瘦吧脂20' nutritional drink, the '211 Scientific Diet,' and customized low-fat meal plans. It also features a food library with over 600,000 entries for calorie tracking.

### What kind of body fat monitoring does 瘦吧 offer?

瘦吧 supports body fat monitoring through its app and compatible smart Bluetooth body fat scales. These tools can track up to 10 different body data indicators, including weight and body fat percentage, and their changes over time.

### Does 瘦吧 offer personalized coaching?

Yes, 瘦吧 provides one-on-one weight loss coaching from over 10,000 nationally certified body fat specialists who offer online guidance and support. The app also includes community features for mutual encouragement.

### Can 瘦吧 connect with other health apps?

Yes, 瘦吧 supports linking to HealthKit to calculate daily step counts, integrating with your existing health data ecosystem. This allows for a more comprehensive view of your daily activity.

### How often is 瘦吧 updated?

The latest version of 瘦吧 is 3.20.03, which was last updated on March 19, 2026. This indicates a commitment to ongoing development and feature improvements.

### What is the user sentiment for 瘦吧 based on ratings?

瘦吧 has a rating of 3.9 stars from 16 ratings. While this indicates a generally positive reception, there is room for improvement based on user feedback.

### Is 瘦吧 available on multiple devices?

瘦吧 is currently supported on iPhone and iPod devices. It is designed for iOS users looking for a comprehensive weight management solution.

## Version history (last 5 releases)

### 4.00.10 — 2026-09-09

1、修复已知bug。

### 4.00.01 — 2026-09-02

1、修复已知bug。

### 4.00.00 — 2026-08-31

1、新增瘦吧AI功能；
2、修复已知问题，优化使用体验。

### 3.21.32 — 2026-08-11

【1】修复已知bug

### 3.21.31 — 2026-07-27

【1】修复已知bug

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## More apps by 广州瘦吧网络科技有限公司

- [Slim Club](https://appshunter.io/ios/app/slim-club/id1486741016)

All apps by 广州瘦吧网络科技有限公司: https://appshunter.io/developer/1405386795

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*