# 蛋壳健康 - 运动的问题靠运动解决

> Health and fitness app for posture correction, injury recovery, and pain management. (iPhone/iPad app by 谚华 张.)

- Source: https://appshunter.io/ios/app/id1445011222 (this page in markdown: same URL + `.md`)
- Developer: [谚华 张](https://appshunter.io/developer/1097524045)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 4.80/5 from 4 App Store ratings · 14 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 45 MB
- Languages: American English
- Released: 2018-12-23
- Data updated: 2026-08-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/id1445011222/reviews.md

## What is 蛋壳健康?

蛋壳健康 -  运动的问题靠运动解决。

面对的健康问题：
- 办公室人群久坐久站的亚健康体态，比如驼背圆肩，XO型腿，脊柱侧弯、产后修复等问题
- 长期不良生活习惯造成的颈椎、腰椎、膝关节疼痛问题
- 篮球足球等运动中损伤的人群，需要康复的问题


在体态矫正，运动损伤，物理康复等健康领域，蛋壳健康能帮你什么？
- 体态矫正和康复训练的日记本，记录打卡训练，经验心得。
- 与已经完成健康目标的达人交流经验。
- 专业康复服务机构，帮助用户答疑解惑。


如需更多帮助和信息, 请关注和联系：
微信公众号： egg_vi
邮箱：business@eggvi.com

## Key features

- Posture correction tracking
- Injury rehabilitation exercises
- Community experience sharing
- Professional consultation
- Health goal achievement diary

## Recent user reviews (10 of 14)

All indexed reviews: https://appshunter.io/ios/app/id1445011222/reviews.md

### 1/5 — 最没用的东西和最没用的人

*2025-07-17*

没用的软件和没用的张相偎

### 2/5 — 讹人的公司

*2025-06-03*

老师拖延症等了一周还没有评估完

### 5/5 — 膝关节课程真的有帮助！！

*2025-02-07*

练到第四周膝盖弹响就好了，又可以活蹦乱跳啦！

### 3/5 — 北京基本上不能线下康复

*2022-02-22*

客服告诉我base上海，北京老师一个月来一次，十节课，就是要上将近一年，我没准都自愈了。

### 5/5 — 很好的康复训练app

*2021-12-03*

很感谢在自己运动受伤的时候碰到了蛋壳健康，通过运动评估跟着康复训练自己膝盖损伤得到了很大的恢复，运动能力也提高了，通过跟杨帆老师的交流，自己对运动的理念也更加成长了，就像那句“运动的问题要通过运动来解决”。期待自己能早日重归训练，返回赛场！

### 3/5 — 墙裂要求出一个日志草稿功能

*2020-09-01*

写了好久的日志就这么没了😭😭😭😭

### 5/5 — 里面的训练课程很有帮助

*2020-08-18*

腰突之后尝试了几乎所有的办法，但还是一直反复，开始接触锻炼之后，很多症状慢慢的减轻了，系统的训练几个月后已经可以久坐和慢跑了！腰突没那么可怕，可怕的是不停试错丧失信心。加油💪

### 5/5 — 值得

*2020-07-30*

从知乎看到有人写了自己康复的经历，其中提到蛋壳app，完全抱着试试看的态度，坚持打卡，简单的几个动作效果很好

### 5/5 — 为啥没有相关小知识了？

*2020-07-20*

相关小知识怎么突然没有了

### 3/5 — app出错

*2020-05-02*

第一次下载后，一打开一直显示登录页面，无法获取验证码

## Frequently asked questions about 蛋壳健康

### What health issues does 蛋壳健康 address?

蛋壳健康 focuses on issues like poor posture (e.g., rounded shoulders, knock knees), spinal curvature, post-natal recovery, chronic joint pain (neck, back, knee), and rehabilitation for sports injuries from basketball, football, and other activities.

### How does 蛋壳健康 help with posture correction and recovery?

It acts as a diary to record and track your correction and rehabilitation training, allowing you to log your progress and share your experiences. You can also connect with users who have achieved their health goals.

### Can I get professional help through 蛋壳健康?

Yes, the app provides access to professional rehabilitation service institutions that can help answer your questions and provide guidance for your health concerns.

### What is the user rating for 蛋壳健康?

蛋壳健康 has a high rating of 4.8 stars based on 4 user ratings, indicating a positive user experience.

### Is 蛋壳健康 available on different devices?

Yes, 蛋壳健康 is supported on iPhones, iPads, and iPods, making it accessible to a wide range of Apple users.

### How often is 蛋壳健康 updated?

The app was last updated on July 30, 2025, with version 4.8.0. This indicates active development and regular updates to improve the application.

### What is the age rating for 蛋壳健康?

蛋壳健康 is rated for users aged 12 and above, making it suitable for teenagers and adults.

### Does 蛋壳健康 have ads?

No, 蛋壳健康 does not contain advertisements, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 4.8.0 — 2025-07-30

- 全新设计UI，其他错误修复

### 4.7.11 — 2024-11-08

- 修复支付完后有时看不到课程的问题

### 4.7.9 — 2024-10-29

- 更新分享小程序链接

### 4.7.7 — 2024-09-27

- 用户案例支持搜索

### 4.7.5 — 2024-09-24

- 商品详情页面更新

## Apps similar to 蛋壳健康

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [光猪圈会员端](https://appshunter.io/ios/app/id1027673267) | — | Free | Health & Fitness |
| [坚蛋运动](https://appshunter.io/ios/app/id1433549846) | 4.3 (4) | Free | Health & Fitness |
| [派健康](https://appshunter.io/ios/app/id1457657878) | 2.6 (5) | Free | Health & Fitness |

## More apps by 谚华 张

- [蛋壳跟练 - 女性体态塑身训练](https://appshunter.io/ios/app/id1486291957)
- [蛋壳之眼](https://appshunter.io/ios/app/id6443984456)
- [蛋壳篮球](https://appshunter.io/ios/app/id6777356122)

All apps by 谚华 张: https://appshunter.io/developer/1097524045

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*